Volunteering Replenishes Your Emotions

Volunteering Replenishes Your Emotions

Last update: 18 August, 2019

What is the point of investing time and effort into a job that doesn’t pay anything? Wouldn’t it be better to spend that time doing something lucrative? These are the questions a lot of people ask themselves before volunteering. Some people decide not to volunteer because they can’t find good answers. 

However, if you’re someone who likes to help people and you’re motivated to do it, being a volunteer is a great option. In addition to being a rewarding activity, the personal and emotional benefits replenish your emotions. 

Volunteering helps you discover new realities

To live as a part of society, you have to think about people other than yourself. If you’re always absorbed in your own problems, you might not be capable of appreciating and valuing what you have around you.

Volunteers working together.

There are children, teens, and adults who need help and compassion. They may have stigmatized illnesses, be suffering from addictions, or are homeless or orphaned. All of these people have something in common: they need solidarity.

Helping others is one of the behaviors that we value the most. At the same time, it can be really hard to set aside other interests and focus on those in need. Don’t forget that, wherever you go, there will be people who need help. Contributing to the common good through volunteering isn’t just possible, it’s an obligation!

This activity has positive health effects

Being happy with yourself is gratifying. That’s why the health benefits of volunteering are comparable to those of physical exercise or rest. Many volunteers who work as part of a team feel like they’re part of something bigger. The tasks and activities that volunteers do reinforce self-esteem because they improve the quality of life and day-to-day of other people.

Over time, these feelings make our emotional system stronger. That, in turn, makes it more difficult to become depressed or succumb to stress. At the same time, you’ll be less likely to experience what so many people struggle with these days: loneliness.

Volunteering helps you get to know yourself

Boredom is a great opportunity to explore your most creative side. Feeling tired of the same old routine can lead you to explore and do new things. It motivates you to go against society’s plans.

In that sense, people who become volunteers are those who discover unpaid work that interests them. They feel the need to support other people and that encourages them to invest their time in working for the greater good.

You can increase your professional value through this activity

Volunteers usually have concerns that are bigger than the present moment. In other words, they worry about the collective well-being. They generally show initiative, thoughts, and intentions directed at improving some aspect of the cultural or social sphere.

That’s why headhunters appreciate volunteers so much. Recruiters look for people who know how to work in a team and aren’t afraid of challenges. They want proactive, committed, and serious candidates. What’s more, if the volunteer work is related to your academic career, it can double your worth as a job candidate.

woman volunteering with senior citizens

Volunteering is a way to learn new skills

Taking on responsibilities that are different from your normal ones is a great experience. It can help you develop new emotional, social, and intellectual skills. There are even NGOs that offer courses or training to help you develop practical skills. After all, you can never have too many abilities in your repertoire.

For example, a shy person will gradually and effectively learn to communicate with others. An impatient teen will learn that waiting is sometimes the best strategy and an intolerant person will get a lesson in humility. Someone who is extremely sensitive will understand that you can also ration empathy.

As you can see, there are many tangible benefits to volunteering. But we saved the best for last! This activity is contagious. When you see people around you get involved in a cause, the subjective value of the cause increases. Normally, volunteers confess that they get much more out of the experience than they put it. They say it’s a unique experience that helps you grow as a person. So what are you waiting for? Start volunteering today!

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.