Personal DevelopmentHow to Integrate Relaxation Techniques Into Your Daily Life
Today's world is full of obligations and worries that can cloud your mind and make stress and anxiety take over…
About the author
The editorial team at Exploring your Mind is made up of psychologists, mental health professionals, educators, social workers, and journalists with extensive training and experience in creating content on neuroscience, psychology, and well-being. They’re great researchers who are committed to their work and focused on bringing the psychological universe closer to all audiences.
Using a psychological, humanistic, and scientific point of view, our experts seek to answer the questions that we all ask ourselves at some point in our lives, from how our mind works to the relationship between the brain and emotions to how to deal with difficult situations and what we can do to improve ourselves and our relationships.
In addition, they also carry out psychological analyses on movies, series, and current events, because psychology is an intricate part of our day-to-day lives.
In each article, the editorial team at Exploring your Mind relies on the latest scientific research and theories from the most important and valued authors to offer relevant and quality content to improve people's lives.
Using a psychological, humanistic, and scientific point of view, our experts seek to answer the questions that we all ask ourselves at some point in our lives, from how our mind works to the relationship between the brain and emotions to how to deal with difficult situations and what we can do to improve ourselves and our relationships.
In addition, they also carry out psychological analyses on movies, series, and current events, because psychology is an intricate part of our day-to-day lives.
In each article, the editorial team at Exploring your Mind relies on the latest scientific research and theories from the most important and valued authors to offer relevant and quality content to improve people's lives.
Last articles
Stories and ReflectionsLove: The Magic of Life
Falling in love takes your breath away. It's even better when it's reciprocated, and sustaining a relationship over time is magic. In fact, healthy...
IllnessesFunctional Neurologic Disorder (FND)
Sometimes, organic causes don't explain certain conditions. Such is the case with functional neurologic disorder (FND). In fact, this condition&hel...
HormonesThe Functions of Growth Hormone (GH)
Growth hormone (GH) is secreted from somatotroph cells in the anterior pituitary gland. Thanks to this substance, both growth and…
IllnessesSleep Apnea in Children
Sleep apnea in children is a respiratory condition that always requires attention. In fact, according to the Spanish Association of Primary Care Pe...
IllnessesLipedema: Beyond Obesity
Although many confuse the two, lipedema isn't synonymous with obesity. But, today, there are many women who believe they're overweight when they se...
TheoriesThe Importance of the Attachment Bond
You probably already know that relationships with the people around you are important in your life. For instance, your parents,…
Healthy HabitsFive Tips for a Good Night's Sleep
Rest is a vital part of human life and directly influences our physical and emotional well-being. Indeed, having a good…
Stories and ReflectionsHow I Learned to Stop Absorbing Others' Pain
It never rains but it pours. This is the saying that comes to mind when we're on the receiving end…
Stories and ReflectionsRediscovering Myself: Diagnosed with Neurodivergence at 40
Who would ever have thought there was a proper diagnosis for my strange kind of behavior? That, I was, after…
Stories and ReflectionsThe Adventure of Moving Home
Moving home is a door to a new life. It's the opportunity to make a break from your previous life and restart it. In fact, the act of moving is&hel...
Stories and ReflectionsHow I Learned to Live in My Body
According to a study published by UNESCO in 2021, physical appearance is the most common reason why children are bullied…
Stories and ReflectionsHow I Learned to Say No to Others and Yes to Myself
We live in a society where it's considered that everything must be perfect, dynamic, and happy. Saying yes to the…
