Personal Development

Achieving goals, overcoming adversity, improving your skills, finding out your strengths… All this aspects and many more make up one of the most interesting parts of psychology: personal development.

Personal DevelopmentMidlife Crisis: Signs, Causes, and How to Overcome It

You may be afraid of getting older, of no longer being young, or both at the same time. The truth…

Personal DevelopmentAristotle's Advice on How to Be Happy

Aristotle is one of the most recognized Greek thinkers of his time. His reflections on life and the world continue…

Personal DevelopmentThe 11 Benefits of Mandalas

What are the benefits of mandalas? The word mandala comes from Sanskrit and means "sacred circle." These circle-shaped representations are used in ...

Personal DevelopmentEnneagram Type Four: The Individualist of the Romantic

The figure of Frida Kahlo usually exemplifies Enneagram type 4 very well. Her passionate, romantic, creative, and tragic character almost…

Personal DevelopmentThe Hero's Journey, According to Joseph Campbell

Do we always write the same story? What determines our path of evolution? There are different theories, and one of…

Personal Development6 Ways to Discover Your Strengths

Courage, humanity, justice, honesty, persistence, enthusiasm, resilience... Getting to know your strengths will allow you to get to know yourself&h...

Personal DevelopmentHow to Overcome the Desire to Give Up?

Sometimes you lack courage, and hope and even doubt your abilities. It's true, that striving every day to achieve your…

Personal DevelopmentFour Types of Self-Care

Do you take care of yourself? Do you carry out actions and practices to maintain and improve your physical, mental, and emotional health? Self-care...

Personal DevelopmentPost Traumatic-Growth: Rising From the Ashes

Friedrich Nietzsche was one of the great philosophers and poets of the 19th century. In his masterpiece, Thus Spoke Zarathustra,…

Personal Development11 Exercises to Increase Frustration Tolerance

Frustration tolerance not only affects the way you react to any results you achieve but also the attitude you assume…

Personal DevelopmentThe Rule of Three Technique for Public Speaking

The art of communicating a message is a necessary virtue for great orators and lecturers. However, we also sometimes need…

Personal DevelopmentHow to Train Your Psychological Flexibility

Psychological flexibility is one of the fundamental capacities for adapting to different circumstances and getting the most out of every…

Personal DevelopmentHow to Integrate Relaxation Techniques Into Your Daily Life

Today's world is full of obligations and worries that can cloud your mind and make stress and anxiety take over…

Personal DevelopmentWhat Motivates an Athlete?

Serena Williams, Lionel Messi, Rafael Nadal, and Usain Bolt. Many of these people are considered extraordinary for their achievements, ability to e...

Personal DevelopmentSuccess: Personal Aspiration or Social Pressure?

The question of whether success is a personal aspiration or social pressure has long been the subject of reflection. In…

Personal DevelopmentThe Four Universal Needs of the Human Being

There's a series of universal needs that motivate us to achieve self-realization. Once the basic aspects that guarantee our subsistence…

Personal DevelopmentHow to Overcome an Existential Crisis

There are times when you doubt everything, even yourself. The world appears to be a distorted and meaningless scenario, and…

Personal DevelopmentConversational Hypnosis

Conversational hypnosis is a method of implanting suggestions when talking to another person. It makes use of some classic hypnosis tools. However,...

Personal DevelopmentFour Buddhist Strategies For Dealing With Stress

Many people identify with or are inspired by different currents of Buddhist thought. Buddha claimed that "No matter how hard…

Personal DevelopmentThe Adaptability Quotient (AQ) and Why It's So Important

Health crises, social changes, economic ups and downs, wars, and the perpetual shadow of uncertainty. Throughout history, and not just…

Personal DevelopmentWhy's It So Difficult for You to Change?

Changing your behavior is a psychological engineering process. It requires the intervention of a specific cognitive and emotional artifact: your&he...