Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

Healthy HabitsA Brighter Smile: How Dental Care Contributes to Overall Well-Being

Until relatively recently, dental hygiene was promoted as a tool for maintaining healthy teeth and gums. However, the impact of…

Healthy HabitsBeyond Filters: Social Networks and Image Editing

We live in a world marked by clicks, likes, and notifications on social networks. These virtual platforms have evolved rapidly…

Healthy HabitsSelf-Care Routine for Depression

Psychological therapy is the most valid and effective resource to address mood disorders. Complementing it with a self-care routine for…

Healthy HabitsHow to Stop Being Late for Work

Before going to bed, you prepare your things and set the alarm on your cell phone. Then, you mentally repeat…

Healthy HabitsFive Helpful Tips if You Have Trouble Sleeping

Sleep is a necessary physiological function for the maintenance of good health. Despite this fact, many of us find it…

Healthy HabitsSix Habits of Stress-Resistant Minds

Anyone can learn the habits of stress-resistant minds. Moreover, thanks to these dimensions, you can better regulate your emotions and…

Healthy HabitsDolce far niente: The Art of Enjoying Doing Nothing

You probably invest a moment in every day making use of the art of dolce far niente, and don't even…

Healthy HabitsFive Tips for a Good Night's Sleep

Rest is a vital part of human life and directly influences our physical and emotional well-being. Indeed, having a good…

Healthy HabitsThe Two-Minute Rule to Stop Procrastinating

Have you been a prisoner of the procrastination trap for a while? Is your to-do tray full to overflowing? Do…

Healthy HabitsHow Much Sleep You Need Varies According to Your Age

Sleep is a basic physiological need. It's known that, after a few days without sleep, the body begins to fail…

Healthy HabitsManaging Your Energy Makes You More Productive

Have you ever had the feeling that you don't have enough time to do everything you need to do in…

Healthy HabitsThe 90-Minute Rule for Better Sleep

Sleeping has become a problem for millions of people. In fact, it's believed that today, people sleep an average of…

Healthy HabitsSighing to Calm Anxiety

Sighing is an act that poets attribute to lovers. However, in reality, you not only sigh when you're dreaming of someone you love. In fact, this pa...

Healthy HabitsNocturnal Rumination: How to Stop Those Tormenting Nighttime Worries

It's time to go to sleep after a long day at work. After taking a shower and watching TV for…

Healthy HabitsIf You Can Balance on One Leg, You'll Live Longer

Are you skilled at keeping your balance? Equilibrioception, unless it's really bad, doesn't usually attract our attention. However, the British&hel...

Healthy HabitsFive Tips for Sleeping in the Heat

Falling asleep can seem like an impossibility on hot summer nights. However, there are some useful tips for sleeping in…

Healthy HabitsWhy Shouldn't You Sleep With Your Mouth Open?

Sleeping with your mouth open is often the subject of jokes and laughter. You might even have had a photo…

Healthy HabitsThree Types of Leisure

Many people think that the word leisure is a synonym for passivity, inactivity, or no productivity. However, these ideas are wrong, since there are...

Healthy HabitsFour Mental Exercises to End the Day

What do you do in the last few moments before you go to sleep? On the positive side, maybe you…

Healthy HabitsGood Sleep Hygiene Starts in the Bedroom

There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although…

Healthy HabitsHow to Start Your Day Off Right

The way your morning starts sets the tone for the rest of your day. Therefore, if you feel stressed from…