5 Foods That Can Improve Your Sex Life

5 Foods That Can Improve Your Sex Life

Last update: 19 August, 2019

There are foods that can improve your sex life. Stress, routine, and our lifestyles make it difficult for us to achieve a full sex life. However, if we follow some advice to change our habits, we’ll be able to feel much better.

A person’s sex life is determined by a combination of physical, psychological, and social factors. It’s likely that if you’re not going through a good emotional moment, you won’t have a strong sexual desire. To achieve a full sexuality, health is a key element supported by four fundamental pillars: physical activity, a proper sleep cycle, relaxation, and healthy eating.

Foods that can potentially improve your sex life have that capacity thanks to their nutritional values or their chemical composition. Nutritional deficiencies directly affect health and therefore they also cause poor libido.

A natural diet, rich in vitamins and proteins, besides being beneficial for your health, will increase your sexual desire and improve your intimate relationships. On the contrary, not eating healthily and consuming a lot of fast food and fats, will lower your energy levels and hinder your blood circulation, two factors that are fundamental to long-lasting and satisfactory sex.

Couple in bed with a healthy sex life.


Nuts contain excellent properties to improve cardiovascular health. They constitute a primary source of energy. You have to eat nuts as part of a balanced diet. Nuts contain properties that significantly improve sexual performance thanks to zinc and magnesium.

Consuming a handful of nuts a day (nuts, peanuts, or almonds) will be enough so that, in case your body is sensitive to its effect, you can notice it in your sex life.


Cocoa is the perfect aphrodisiac. It’s closely related to some of the historical myths surrounding sexuality. It’s a rich source of phenylethylamine or “love supplement”, which favors the production of dopamine. Remember that dopamine is the hormone responsible for pleasure and happiness.

Its consumption activates brain structures involved in sexual desire as it acts as a natural stimulant and as an amino acid precursor of serotonin, which is a hormone that increases arousal and pleasure during orgasm.

Chocolate can help us improve our sex life.

Citrus fruits

Citrus fruits contain minerals and vitamin C that contribute significantly to improving libido. Vitamin C decreases stress and anxiety and releases a substance called prolactin. Prolactin increases the levels of oxytocin, also called “the happiness hormone”. You can find it in fruits such as orange, lemon, grapefruit, and tangerine.


Honey has been used since ancient times as a powerful aphrodisiac and as a possible remedy for certain sexual dysfunctions. It’s a food with many nutritional properties that fills your body with vitality.

Among its many qualities, it increases blood testosterone levels. Testosterone is the hormone responsible for increasing libido and improving orgasm, both in men and women.

The popular phrase “honeymoon” comes from ancient Babylonian, Roman, Egyptian, and even Viking traditions. In Babylon, the father of the bride gave honey beer to the groom to consume during the first month of marriage. For Egyptians, it was tradition that the pharaohs took honey during the days after the wedding to please their new wives. In Rome, during the first month of marriage, every night they would find a jar of pure honey on their tables with the aim of increasing fertility. Vikings consumed a glass of wine with honey to increase libido and fertility.

In short, honey is a great food that helps you maintain a healthy sex life.

A bowl of honey.


Strawberries contain vitamin B and vitamin C. Both act as libido enhancers. In addition, they improve blood circulation, which stimulates sexual intercourse in both sexes.

Likewise, strawberries serve as a stimulus of the nervous system. They make us more receptive to any sexual impulse. Don’t forget that few fruits are considered as erotic as strawberries. Films, books, and successful television series have used this fruit in unforgettable scenes.

Remember that no food is magic and won’t change your sex life in a miraculous way. However, there are foods that can improve your sex life and predispose you to external erotic stimuli. Having a healthy lifestyle, exercising daily, eating healthy, relaxing, and avoiding stress and anxiety-inducing situations as much as possible will be the fundamental pillars to achieving a satisfying sex life.

“In every erotic encounter there is an invisible and ever-active participant: imagination.”

-Octavio Paz-

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.