Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Holding On and Letting Go

Winning, losing, laughing, crying, embracing, closing one’s eyes in solitude… Life is an endless cycle, which flows, runs, and slips through our fingers despite how much we want to hold on to it. Like youth, in reality, life has an expiration date. Life is a difficult…

Getting Real About Love

It is not easy to define romanticism. It’s a style of literature and art, but also an attitude of the human being toward life and especially love. What is clear is that romanticism has transcended time and fads. In the…

The Problem with Preoccupation

The word preoccupation, as its name suggests, means to address before it is time. When we live preoccupied about tomorrow, we are unable to enjoy the moment, the now, the present. That is, our concerns paralyze and immobilize us in the present. How many times…

5 Ways to Fight Anxiety

Anxiety is currently one of the most common psychological illnesses in the world, along with stress and depression. Due to the considerable amount of people affected by this disorder, a series of studies have been conducted to overcome anxiety in…

The Roots of Jealousy

“If they are jealous it’s because they love you,” “I am jealous because I love you,” “You should worry when they stop being jealous, because that means that they are not in love with you anymore”…these are all phrases that…

Learning Through Acceptance

The most meaningful changes in life start happening when we accept things the way they are. That includes the acceptance of the things life has given us and acceptance of ourselves. In our changing lives, there are many situations in which…

12 Powerful Emotions

Happiness strengthens our arteries. When we fall in love it strengthens our neurons. Emotions are totally related and connected to our bodies. “Only happiness is a guarantee of health and longevity.” -Santiago Ramon y Cajal- The power of emotions is incredible.…

Overcoming Empty Nest Syndrome

The cycle of life demands that at some point in our lives, we all leave home. Children grow up and eventually make the decision to go out on their own and make their own path. While this process is an important…

How to Rediscover Your Inner Child

Growing up and becoming an adult does not just mean getting old and accumulating years, seeing a wrinkle on your face, or getting things done. Growing up means learning to mature over time, retaining all the good from each of…

Sometimes Laughing is a Serious Matter

Stop and think a minute about how many times a day something or someone causes you to smile. Now think how long it’s been since you’ve really laughed from the depths of your being; a laugh that you just couldn’t contain.  Children…

Is Your Partner Emotionally Immature?

One of the biggest problems in a relationship is a emotional immaturity. Maintaining a healthy, fulfilling, and happy relationship requires that both parties be able communicate effectively and be at ease in doing so. Emotional maturity manifests in a person’s…

How Impulsivity Hurts Us

Are there benefits to being impulsive? Impulsivity hurts both us and those around us. Worst of all, it’s something unconscious and causes us to regret our words or actions, but we can’t go back in time. Therefore, it is very important to learn to control…