Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Seven Viking Proverbs about Life

One of the best ways to understand your present world better is to study the past. If you analyze your roots, you’ll open the door to many answers. Viking proverbs are the perfect example. They provide interesting perspectives on life,…

Emotional Dependence during Adolescence

Psychology needs time to properly deal with different types of emotional difficulties, such as jealousy or emotional dependence during adolescence. The latter has some very characteristic features. We’ll be studying them in this article. Our day to day human interactions…

Kama Muta: The Most Intense Emotion

Kama muta is a term that comes from Sanskrit and literally means “to be moved, filled with love and/or admiration”. Researchers tell us it’s the most intense universal emotion because it defines that moment when we feel full of affection.…

Good Self-Esteem Comes from a Job Well Done

One of the pillars that has a tremendous influence on our behavior is self-esteem. How we feel, based on the image we have of ourselves, determines the goals we choose, the relationships we maintain, and the intensity of our emotions.…

Are You Dominated By Your Impulses?

Impulses stem from your irrational, primitive side. It’s like trying to tame a wild beast. It might seem docile most of the time, but in certain situations, it’ll act according to its nature. In those moments, it doesn’t matter if…

Are You Happy with Your Life?

You may already know that there’s no such thing as complete happiness. Instead, happiness is a path you consciously take. (The path we’re about to discuss here today). Being happy with your life means you enjoy yourself most of the…

University Life Isn’t What it Seems

There are many expectations that often revolve around the prospect of studying at university and university life in general. It’s a good idea to analyze them and compare them to how things really are. We have always associated certain popular…

How to Stay Calm in a Crisis

Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…

Can You Stop Your Racing Thoughts?

By not wanting to think, you’re already thinking. And then it becomes incredibly difficult to stop. Medication can help you with this. But since you can’t really stop your thoughts (or at least doing it isn’t easy), you can try…

Six Keys to Expressing Your Emotions

Putting emotions into words is a way to express your emotions and, therefore, a rather healing exercise. Because sometimes there’s no specific technique that could directly facilitate a change in our mood. However, the mere act of expressing what’s inside…