Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Music Can Affect the Way You Think

Message internalization can happen through different kinds of media. Music, as a relevant part of our culture and lifestyle, is one of them. There are many genres that can fit or affect the way you think and feel. In fact,…

Benefits of a Positive Attitude when Facing Illness

The benefits of a positive attitude when facing illness are many. Maintaining your optimism greatly improves your prognosis. Also, it attenuates your symptoms and become a meaningful learning experience. Thus, when a disease is serious, you may feel that your…

Wanting to Feel Important and Admired by Others

We all want others to think we’re special and important. This has nothing to do with being narcissistic or self-centered. In fact, it’s a completely legitimate and even healthy desire. However, wanting to feel important is different than actually being…

Two Exercises to Develop Emotional Intelligence

Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with acknowledging yourself and using social awareness to understand the emotional foundations of the things you do. Half a century ago,…

What is Solastalgia?

Being too detached from nature can cause distress. Philosopher Glenn Albrecht coined the term solastalgia to describe said distress. Historically, human beings’ relationship with the environment hasn’t been easy due to the diversity of opinions. Either one must become one…

Having a Bad Day? Keep this in Mind

Everyone’s had a bad day at least once… and we all know that sometimes a bad day can turn into a bad week. Since having a bad day affects your mood, it also affects how you treat your friends and…

Don’t Live in a Bubble

We all live in a bubble of different limitations and a bad concept of the world. This concept falls apart when you turn your gaze to a broader reality, dare to take a different path, and distance yourself from the…

Emotional Armor: A Double-Edged Sword

It may be hard to face whatever’s happening in your life, either because you’re afraid, don’t know how to act, or because you’re trying to avoid suffering again. In cases like this, perhaps you’re “wearing an emotional armor” in order…

Three Stoic Strategies for Becoming Happier

Although you probably already know this, humans can improve the way their minds work. Many people have made this a personal goal in recent years. There are many tools and exercises that can help you achieve this. In this article,…

Enthusiastic People: Traits and Values

Some people are just irresistible. They’re the kind of people you feel completely at ease with, and they never seem to be making much of an effort. The common denominator of these people is enthusiasm. Do you want to be…

Taking Action When You’re Full of Fears

We’ve all had a fear that kept us from taking action. For example, now you may be afraid that your partner will leave you, that you’ll lose your job, or even that you’ll have an accident. And several hidden attitudes…

Four Keys to Reducing Daily Worries

You can start worrying right from the moment you wake up. Nowadays, people lead fast-paced lives that might keep them from experiencing the peaceful moments that let them see their own life from another perspective. However, in order to reduce…

You Have the Power to Sculpt Your Own Brain

“You have the power to sculpt your own brain.” This quote by Santiago Ramon y Cajal is now more relevant than ever. Your own thoughts have created and continue to create your world. Today, we know that self-confidence, enthusiasm, and…

Decision-Making with Mindfulness

Recent mindfulness research found that this practice can positively impact decision-making Why? Because mindfulness allows you to focus your attention on the present in order to avoid thinking in “auto-pilot”, which will inevitably bring you long-term benefits. “May your choices reflect…

Keys to Getting in Touch with Your Inner Self

Life coaching experts tell those who can’t find their place in this world to connect with their inner self. Unfortunately, many people aren’t able to feel like they belong, and they don’t understand why. These people often believe that they’re…

When People Say “I Know How You Feel”

When someone tells you “I know how you feel,” it might seem like a nice, empathetic gesture. However, from a psychological point of view, it’s not always the best choice. The truth is that you can’t fully understand what another person…

Vitamin C Helps Reduce Stress

According to studies, vitamin C, also known as ascorbic acid, helps reduce stress and also improves cognitive processes. Moreover, it reduces blood cortisol levels. Likewise, it also impacts the nervous system because it favors the production of myelin in the…

Strengthening Your Emotional Vocabulary is Important

Strengthening your emotional vocabulary will help you improve the quality of your relationships. It’s all about knowing how to express yourself assertively. Furthermore, it’s also about being in tune with your needs while remaining sympathetic to other people’s needs. In…