Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Compassionate Empathy: From Feeling to Action

If there’s one thing the world needs right now, it’s compassionate empathy. What this means is not settling with understanding, connection, and a heart that hurts for other people. What this means is taking action and helping. It means deciding to…

Have I Wasted My Life?

Perhaps the years have gone by without you having noticed. Work obligations, the daily grind, and a great number of worries have kept you busy. So busy, in fact, that you haven’t had time to reflect on your state of…

The Traffic Light System for Anger Management

The traffic light system is a tool for kids ages 4-10 to help them deal with their emotions. Children at that age can identify basic emotions but have trouble managing them properly. The traffic light system uses a recognizable symbol,…

Alone Time: A Fundamental Human Need

Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…

Honoré de Balzac and His Best Quotes

Choosing the best quotes from Honoré de Balzac, the French novelist and playwright, isn’t an easy task. Almost all of his statements endow wisdom with a beauty that makes it difficult to select just a few. After all, we’re talking…

Ten Energy-Sapping Attitudes

Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…

Hidden Anger: The Emotion that Changes Our Personality

Hidden anger, that rage we feel but keep to ourselves, can change our personality. The disappointments experienced, the failures, the damage suffered, lost illusions, and every event that comes our way leaves a mark. What we sometimes don’t realize, though,…

Don Juan Manuel: Five Quotes

Don Juan Manuel was a writer who lived during the Middle Ages. Many consider him the first representative of medieval prose fiction. Furthermore, in this article, we wanted to collect some of the most important quotes by Don Juan Manuel.…

Antonio Gramsci: Seven Memorable Quotes

Many of the quotes written by Antonio Gramsci have a rather particular charm. Almost all of them represent the perfect mix of politics, philosophy, and poetry. His quotes are a good representation of what he was: a versatile and passionate…

Eight Traits of Immature People

Immature people are characterized by carrying with them certain childhood desires and fantasies. This is why a lack of emotional regulation and egocentrism are two of their most characteristic features. Impulsiveness and lack of empathy also characterize immature people. They…

Seven Viking Proverbs about Life

One of the best ways to understand your present world better is to study the past. If you analyze your roots, you’ll open the door to many answers. Viking proverbs are the perfect example. They provide interesting perspectives on life,…