Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Are You Dominated By Your Impulses?

Impulses stem from your irrational, primitive side. It’s like trying to tame a wild beast. It might seem docile most of the time, but in certain situations, it’ll act according to its nature. In those moments, it doesn’t matter if…

Are You Happy with Your Life?

You may already know that there’s no such thing as complete happiness. Instead, happiness is a path you consciously take. (The path we’re about to discuss here today). Being happy with your life means you enjoy yourself most of the…

University Life Isn’t What it Seems

There are many expectations that often revolve around the prospect of studying at university and university life in general. It’s a good idea to analyze them and compare them to how things really are. We have always associated certain popular…

How to Stay Calm in a Crisis

Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…

Can You Stop Your Racing Thoughts?

By not wanting to think, you’re already thinking. And then it becomes incredibly difficult to stop. Medication can help you with this. But since you can’t really stop your thoughts (or at least doing it isn’t easy), you can try…

Six Keys to Expressing Your Emotions

Putting emotions into words is a way to express your emotions and, therefore, a rather healing exercise. Because sometimes there’s no specific technique that could directly facilitate a change in our mood. However, the mere act of expressing what’s inside…

Five Timeless Baruch Spinoza Quotes

Most Baruch Spinoza quotes are both simple and deep at the same time. Many philosophers, such as Hegel and Schelling, held him in high regard. In fact, when compared with most philosophers of such complex prose, Spinoza’s assertions are quite…

Four Noble Truths in Buddhism

Buddhism’s four noble truths speak of the path that leads to nirvana. Understanding these four truths can lead to enlightenment, the end of suffering, and reaching a state of complete liberation. Going through Buddhism’s four truths will help you reach…

The Fear of Taking the First Step

The fear of taking the first step is the main thing that sabotages your dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of you. However, if you…

Why Masking Your Anxiety Is Bad for You

You’ll go through many things in life that can be stressful. However, dealing with them is helpful and healthy. Although masking your anxiety can seem the best thing to do at first, it can prove harmful in the long run. When…

The Effects of Repetitive Thought

The effects of repetitive thought can be deadly if you’re in need of change. Why? Because you’re so used to doing something and know it won’t have bad consequences, so you just get stuck and unable to change. Do you…