Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Seven Interesting Terence Quotes

These Terence quotes were written in the context of ancient Rome but their content and scope remain as good as new. Publius Terentius Afer mainly wrote comedies. There isn’t a lot of information about his life but the six works…

Three Public Speaking Techniques

The basis for therapeutic programs focused on the acquisition of public speaking techniques and the loss of stage fright are several factors that work best together. Anxiety response is usually the most common. These programs work on physiological, cognitive, and…

Emotional Contagion and Empathy

Surely you’ve met a friend who was very happy and excited about a project and their enthusiasm overwhelmed you so much that it motivated you to explore your own ideas. Perhaps you later ran into a former classmate who told…

Discover Mikhail Bakunin’s Quotes

Bakunin’s quotes horrified his contemporaries and, as strange as it may seem, they never ceased to amaze. This Russian man is considered the father of anarchism and one of the strongest influences of atheism. Mikhail Bakunin was a philosopher who…

What’s Posttraumatic Growth?

Nobody wants to have to face adverse situations in their life. However, sooner than later, you’ll deal with your own painful experiences. The experience is devastating for some people and it may even lead to health problems. But this event…

Resilience in the Coronavirus Crisis

It’s a buzzword, we know, but it’s still necessary and inspiring. Applying resilience in the coronavirus crisis isn’t just a suggestion or a message to share on social media. We’re dealing with a psychological health exercise that’s key to unlocking…

Language Helps Make Things Happen

Language helps make things happen because it has power. Think about it for a second. Thanks to language, you’re not only able to describe reality but also make it. Words are never neutral. On the contrary, they leave a mark…