Psychology

Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Five Common Therapist Mistakes

Many factors influence the development and results of psychotherapy, including these five common therapist mistakes. There’s a widely shared idea that recovery after therapy is the responsibility of those who seek help. However, adhering to it is a big mistake,…

Memory and Trauma: What’s the Link?

There have been many studies aimed at figuring out what trauma or intense emotional experiences can do to the way a person classifies, stores, and retrieves memories. Is there a link between memory and trauma? Can traumatic memories leave a…

Ten Difficulties with Relaxation Exercises

Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although their benefits are numerous, you may struggle with the relaxation exercises you try out. These challenges stop many people from…

Destructive Pride in Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental condition characterized by many symptoms such as impulsiveness, emotional instability, low self-esteem, and feelings of emptiness. But others, such as destructive pride, aren’t considered clinical symptoms even though they’re very common. People with…

The Fun Theory: Rewards Over Punishments

Until recently, we lived in a world where people thought that punishment was part of everyone’s education. School involved restricting students until they learned to restrict themselves. But we’ve mostly turned away from that idea. Thanks to theories such as the fun…

EMDR Therapy and Mindfulness Help Heal PTSD

Today, we’re going to talk about the effectiveness of EMDR therapy and mindfulness for healing post-traumatic stress. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a clinical practice that started as a treatment for trauma. The objective was to reduce…

Women and Depression: Risk Factors

In this article, we wanted to open up a new social perspective on women and depression.  In general, men and women have similar endogenous depression rates. But when it comes to exogenous depression, where external factors play the main role,…

Being Logical and Consistent vs. Being an Example

Being logical and consistent could be conceived as personality traits. They either refer to your position towards a particular issue or a bypass product of reasoning. In addition, straightening your vital thoughts and experiences is positive for your psychological health.…

Sensitive Men – Beyond Myths

The world is full of myths related to sensitive men. This is why it’s a topic of great interest to many people, a topic we’re now seeing from a different perspective. Now, before we continue, we’d like to clarify that…