Thumb Author Raquel Beneito Vilaplana

Raquel Beneito Vilaplana


Psychologist specialized in counseling and emotional dependency. She has worked as a clinical psychologist, social integrator, volunteer in intervention programs, researcher, psychotherapist, and disseminator. She has participated in national and international congresses and collaborates as a writer and editor of psychology articles for different media and digital platforms.

About the author

Graduate in Psychology from the Autonomous University of Barcelona (2018). She completed her training with a specialty in Sleep Disorders from Euroinnova Business School and in Psychosomatics from the Spanish Society of Psychosomatic Medicine and Psychotherapy (2022).

She's also a specialist in the Psychopathology of Emotions, Stress, and Health from the Complutense University of Madrid (2020) and in Psychological First Aid Training from the Autonomous University of Barcelona. She also has a degree in Training and Practice in Self-esteem and Personal Development from the Institut Gomà. Collegiate No. 27291 from the College of Psychologists of Catalonia.

She collaborated with the Department of Basic Psychology of the UAB in the creation of the Daily Stress and Rest Questionnaire. She has more than 4 years of experience as a psychologist. She has worked in the field of mental health in clinics, foundations, and organizations. She currently offers consultations as a psychologist in the field of telemedicine, working for different companies and private clients.

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