5 Things You Can do Before Nine O'clock in the Morning
We don’t give the beginning of the day the importance it deserves. Unfortunately, on several occasions, we start the day with stress, haste, and anguish. The problem is that we use too much energy. In this article, we share some things you can do before 9 o’clock in the morning that’ll help you feel better throughout the day.
Why are the habits we have before starting our work routine important? Simply because they’re a way to help us stay positive and be more productive and balanced throughout the day.
“5 things to do before leaving your bed: express gratitude, set your intentions for the day, take 5 deep breaths, smile for no reason, and forgive yourself for yesterday’s mistakes.”
There are five things you can do before 9 o’clock in the morning: doing an exercise routine, eating healthy, meditating, organizing your environment, and making a plan for the day. Let’s look at each one of them in detail.
1. Exercising is one of the things you can do before 9 in the morning
Yes, exercise is one of the things you can do before 9 o’clock in the morning. It’s the best time of the day to exercise. Not only is it a great contribution to your physical health, but also to your mental health.
Exercise affects your state of mind positively. It activates your circulation, muscles, joints, and brain. It’s fully proven that exercise improves brain function. And what better way to start the day than with a well-awake and attentive mind?
2. Eat nutritiously
Doctors and nutritionists insist that breakfast is the most important meal of the day. However, many people don’t listen to this recommendation. Most people just grab a coffee and a light snack every morning.
This is very negative because you start your day with an energy deficit. Ideally, you should take your time to eat breakfast and consume nutritious food. This way, you’ll provide your brain and your body the initial impulse they need for the day.
3. Meditate for 5 minutes
Just as food nourishes the body, meditation nourishes the spirit. Just five minutes of meditation before 9 o’clock in the morning can be decisive in your daily life. Those quiet moments you spend with yourself can make a big difference.
Meditating is breathing and perceiving yourself, feeling your body and clearing your mind. While you meditate, you process those negative or heavy thoughts and feelings that may be unbalancing you. Meditating is a gift that will help you have a peaceful day.
4. Clean up your environment
Cleaning up your environment means doing those little daily house chores. Doing the laundry, cleaning messes, taking the dog out for a walk, etc. These activities can become a problem sometimes if they’re not done on time. Therefore, it’s best if you get them done very early in the day.
If you postpone these chores, you may spend all day thinking of them. If you get used to doing all of those little things early in the morning, your mind will be clear to focus on more important things during the day.
5. Make a plan
It’s always good to make a suitable plan for a day. While you write it down, you can also write down any relevant issue you have to deal with. This helps us mentally organize and distribute our time so that we can achieve everything we want and need.
One of the most important aspects of this plan is that it’ll help you avoid stress. Nothing makes you more restless than being confused about what needs to be done and in what order you have to do things. You end up doing several things at once or spending too much time on something that isn’t that important. Therefore, the secret of a good plan is knowing how to prioritize and discard tasks.
In short, you need to remember that these five things you can do before 9 o’clock in the morning are small acts of self-love that help you carry out your activities in an appropriate way, without neglecting your health and protecting your mind and your emotional state. It’s worth trying them out!