Self-esteem

Self-esteem is like a muscle that needs to be trained every day. Find out how to strengthen it, what can weaken it, and what strategies can help you to care for this fundamental psychological tissue.

The 4 most Common Self-Esteem Issues

Our experiences form and develop our self-esteem, whether positively or negatively. The value we assign to ourselves and features that make us up affects our health and happiness. Hence, the importance of addressing problems with self-esteem. Self-esteem is absolutely fundamental…

Self-Esteem and Emotional Dependence

Humans are social beings. We like to please and share things with others. But can the need for approval be harmful? Yes – in fact, it’s one of the causes of emotional dependence. Do you need to please everyone, or only those…

Do You Have a Healthy Self-Esteem?

Self-esteem is closely related to the subjective assessment we make of ourselves. A healthy self-esteem will always generate a positive well-being, while at its lowest levels it can send us into depression. That is why it is so important to…