Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Free Yourself from Resentment

Grudges are pent-up pain and anger that becomes frozen in time at the moment of whatever provoked it. We detach ourselves from what happened before or what could happen in the future, leaving that situation and what we experienced unchanged in…

Learn to Accept Your Emotions

“Worrying is silly.””It’s not worth it.” “You have no reason to be sad.” “Come on, stop crying.” “You have to get over it.” How many times have we heard phrases like these being said with the best intentions? We’ve received this…

5 Little-Known Facts About Anxiety

According to the news, a bra was recently invented to help control anxiety. Sounds strange, right? Well that’s just one of the strange but interesting facts about one of the most common emotions: anxiety. As you probably already know, anxiety and stress…

Epictetus and the Wisdom of Emotions

Epictetus of Phrygia, a stoic philosopher of the 1st century, planted the roots of modern psychology with this simple but true phrase: “It’s not the things that happen to us that make us suffer. It’s what we tell ourselves about…

Turn Your Life Around… Start Being Positive!

What if, starting today, you committed to changing some of your seemingly insignificant habits? Maybe you start the day off with the simple goal of being positive, and only discussing positive aspects of our lives, and what’s going on around us right now.…

Love Is in the Small Details

Love is in the small details. Hugging you. Sleeping by your side. Reading a book beside you. Sitting down and thinking about you. Getting a phone call from you. Going to bed and having you enter my thoughts. Feeling happiness…

The Cart of Emotions

“A girl was walking with her father when suddenly he stopped at a turn in the road. After a brief silence he asked: “What do you hear, daughter?” The girl stopped and listened closely. After a few seconds, she answered: “Dad, I hear the…

Anxiety: Why Is It So Difficult to Overcome?

These days, anxiety attacks are very common, and most often we have no idea how to deal with or alleviate them. They appear, they take over…but how can we get rid of them? Many psychologists have studied anxiety attacks, and…

Self Awareness: The Key to Happiness

Happiness. What does it really depend on? Is it something one finds by chance due to fate’s plans or at random? Does happiness depend exclusively on our bank account? The truth is it doesn’t. The happiest person isn’t the one that has…

10 Leadership Lessons I Learned From My Mother

Our mothers are some of the most influential people in our lives and it is from them that we learn the most, even though we don’t always realize it. They teach us the simplest, everyday things that define us in the future, regardless of whether we are male…

6 Reasons Relationships End

What causes relationships to fail? The majority of relationships fail for the same reasons. Knowing these triggers can help make your relationship more successful and durable. “The majority of problems in a human relationship are caused by a lack of mutual recognition.” Cieri Estrada…

5 Qualities of Winners

To be a winner in any aspect of life, you need a combination of natural abilities and mental skills. Both types of skills should be developed and perfected. We can learn a lot about winning from athletes. All top athletes have…

5 Types of Emotional Vampires

Just like the rest of the bonds we form throughout our lives, emotional bonds develop based on how they are nourished. Naturally, if you are fed sadness, envy, complaints, or  anger, unhealthy bonds will form. They are there outside, waiting for us, waiting to leave us…

How to Be Kind to Yourself

It is often said that we are our worst judges or that we usually treat others better than ourselves. Most of us demand too much of ourselves, do not forgive ourselves for our faults and find it difficult to be find…

27 Phrases to Remember During Hard Times

Sometimes it seems like life has no mercy. It just does not stop beating us down, and we lose the strength to go on. It feels useless to try to do things right, because everything goes wrong anyway. It is…

Which Enneagram Personality Type are You?

A few months ago, in my work as a life coach, I discovered  the word “enneagram.” As soon as I heard it I became immensely curious and I started researching what it was about and how it worked. The word comes from Greek,…

4 Ways to Promote Self Awareness in Children

Helping children get to know themselves, understand their emotions and assess their attitudes lays the foundation for emotional health throughout their lives. Self awareness is the key to emotional fulfillment. In fact, once we acquire this ability, we’ll always have an emotional management strategy…

Growing Up Means Learning to Say Goodbye

They say that growing up means learning to say goodbye. Not goodbye for now, see you soon, or maybe later. It’s a goodbye without return, without turning back. It’s a loud goodbye, with an accent and a period. The period is what is…

7 Life Lessons We Learn from Our Siblings

We’ve argued with them, disowned them, ignored them, bothered them, and done countless other unimaginable things to them. However, a sibling is one of the best treasures that we can have in life. Siblings are our “enemies” that we fight the most…