Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

You Attract What You Fear

We attract what we fear. Have you ever heard someone say this to you? In psychological circles, we are used to hearing that sometimes pain is the best medicine. This statement may surprise you or you may not even agree with…

How Much Does Your Life Weigh?

“How much does your life weigh? Imagine for a second that you’re carrying a backpack. I want you to picture the straps on your shoulders. Can you feel them? Now, I want you to fill it with everything you have…

Happiness Is the Little Things

This might surprise you, but if you look up the definition of the word “happiness” in the dictionary, you will find the following: “A state of well-being and contentment upon possessing something.” But language falls short in this case, giving…

Living with Guilt

We all make mistakes, and it’s normal to feel bad about them. The problem emerges when we constantly feel guilty about things we’ve done in the past. Guilt is a negative feeling that’s caused by something we did wrong or…

When Doing Nothing Is a Decision

Sometimes we try to work things out by following a path that only makes us stumble over the same stone again and again. And sometimes, we grow impatient in wanting to find an answer to a problem that’s making us suffer. If…

9 Habits That Keep Love Alive

Ana is no longer happy with him. Everything that she fell in love with seems to have disappeared. She feels lonely, unappreciated…he no longer sends her messages from work that say “I’m thinking about you” nor does he kiss her…

Are You Suffering From Emotional Abuse?

Sometimes the signs of emotional abuse can be difficult to detect. Different from physical abuse, emotional abuse is often experienced without the people in the victim’s life realizing that it is even happening. What’s worse is that the victim also…

Are You Emotionally Dependent?

Has there ever been a time when you asked yourself if you were truly in love? Has this question been on your mind for days or even months? Have you ever thought that you were in love, only to find…

Emotional Responsibility

Emotional responsibility includes being accountable for not only our actions and behaviors, but also our thoughts and our feelings. In short, our existence. Throughout our lives, the majority of the time that we are talking to others we are actually talking about ourselves.…

Why Is Self-esteem Important?

What is self-esteem? Self-esteem is the perception we have of ourselves. Therefore, it’s the ability we have to love, value, care for and respect ourselves. It’s how much we value each one of the aspects in our lives. It supports…

Get Rid of Your Emotional Garbage

When you clean up your home, you organize, sort, and throw things away. When you’re making dinner, the scraps go into the garbage. When you’ve accumulated too many papers and files in your office, you start to get rid of…

Living Our Dreams with Eyes Wide Open

Dreams, much like everything else that makes us what we are, play an important role in our life when they are balanced and harmonious. There are even more dreams in this world than there are people; and it just happens…

Your Happiness Depends on You

So many of us are in an endless search for happiness; we’re obsessed with obtaining it, but we don’t really have a clear idea of what it is. Happiness is the state that all human beings would like to find themselves in.…

35 Tips to Live Without Regrets

Everyone has something that stands out in their mind as something that they would have wanted to do differently – or not at all. Regrets. Regrets pile up and create personal hells, constantly reminding us that we were either wrong or not…

The Spiral of Complaints

How much do you complain throughout the day? Stop for a moment and think about it… Every one of us usually has a collection of complaints waiting to be released. We complain about work, about our partner, about that friend,…