Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

10 Ways to Get Toxic People Out of Your Head

Have you ever stopped to think about what someone has done or said that has left you wondering why? When someone hurts us — hurts our children, parents, or loved ones; talks about us behind our back; or just acts really crazy — they…

Love Letter to My Companion in Life

You mean more to me than words can express. The arms that care for me and the whispers that give me life. Because we make a great team and because we are much more than that. In us dwells the…

How We Find Strength In Hard Times

We have all had times when we have felt like the weight of the world was on our shoulders and it was terribly heavy. Surely we’ve observed the same phenomenon in others. We have seen it in their faces, in their…

I Don’t Need You, I Prefer You

I don’t need you, I prefer you. I know, it’s hard and it’s necessary to leave many things behind to speak these words. Among other things, it is necessary to abandon cowardice and fill ourselves with courage, bravery, and patience.…

Don’t Let It Get Away Because of Fear!

“If you don’t realize what it’s worth, life is trivial, if you keep letting escape what you most wanted…” Well, yes, songs and popular wisdom are full of great truths and one of these is that sometimes, fear paralyzes us.…

The Anger We Harbor is the Most Dangerous

If you’re angry, why pretend? Yes, often you pretend, and don’t say you don’t. On many occasions, we pretend not to be angry to save face and keep up appearances, and that, besides causing us great harm, gives others hints…

I Am a Highly Sensitive Person (HSP)

I’m a highly sensitive person. I can experience emotions, smells, and energies that even I can’t describe. Sometimes my sensitive, emotional experiences overwhelm me and I can’t understand them. I’ve been told many times not to “complicate life so much.” In fact,…

Your Heart Decides When It’s Ready to Love

Do you believe in destiny? Do you believe in love at first sight? Do you think there’s only one person that’s truly meant for you? If you hold these beliefs, they reinforce a a simple and common truth: the point in your life when…

The Best Ways to Deal with Criticism

Everyday we face criticism. It’s very common, and yet it is very difficult for us to get used to. It’s always hard to accept, especially coming from people we care about. Criticism is inevitable Acceptance is the first step. If we do…

Overcoming Your Obstacles

Life is a journey. This metaphor has always been used to describe it, both in literature and in psychology. And we all know it’s not exactly a straight and easy one: there are ups, downs, and many obstacles to overcome.…

Wounds from Our Emotional Past

Have you ever been overcome with a sensation reminding you of all the lost time, wasted minutes that you will never have back. It is in those moments that we understand that time is our most precious good. Because time is life.…

Everything Will Fall into Place

How excessively do we worry? When are we not thinking about how we will do in our new job, how our child will do in school when the time comes, or how things are going in our marriage? How often do we arrive late…

Why You Need Selective Solitude

There are a few things that inspire as much as sadness and compassion such as watching someone “being alone.” Although as children we might have known how to appreciate moments of keeping ourselves company, once we reach school age we begin to…

Why Do We Hold Grudges?

A grudge is an unresolved emotion resulting from a situation that caused us discomfort which we did not face and, instead, kept silent for a period of time; causing us to prolong our discomfort indefinitely. The grudge remains and the suffering stays with it. When there is…

Free Yourself from Resentment

Grudges are pent-up pain and anger that becomes frozen in time at the moment of whatever provoked it. We detach ourselves from what happened before or what could happen in the future, leaving that situation and what we experienced unchanged in…

Learn to Accept Your Emotions

“Worrying is silly.””It’s not worth it.” “You have no reason to be sad.” “Come on, stop crying.” “You have to get over it.” How many times have we heard phrases like these being said with the best intentions? We’ve received this…

5 Little-Known Facts About Anxiety

According to the news, a bra was recently invented to help control anxiety. Sounds strange, right? Well that’s just one of the strange but interesting facts about one of the most common emotions: anxiety. As you probably already know, anxiety and stress…

Epictetus and the Wisdom of Emotions

Epictetus of Phrygia, a stoic philosopher of the 1st century, planted the roots of modern psychology with this simple but true phrase: “It’s not the things that happen to us that make us suffer. It’s what we tell ourselves about…