Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Ten Steps to Feel Happier Today

In order to achieve what we want and live a happier life, there are two fundamental principles we must put into practice: determination and responsibility.  There is an infinite amount of reasons to begin a new day happily, and also to end it happily.…

7 Things My Biggest Mistake Taught Me

I once read that going through an emotionally turbulent time or difficulty in one’s life has the same meaning as the idea itself: storms, difficult times, a mistake made, happen in people’s lives for a reason. They happen so the person can change, evolve, and grow. When…

How To Avoid Toxic People

In our daily lives, we may cross paths with a host of jealous, immature, paranoid, childish and selfish personalities. In short, they are what we commonly know as toxic people. Such people can vary by type, keeping one thing in common: they do…

A Hug is Worth More than Any Gift

A naked hug warms the soul, sets our hearts on fire, picks us up, makes us tremble, and gives us goosebumps. That’s why a sincere hug is worth more than any other gift. And hugging the people we love is what really…

How Routine Affects a Couple

How many times have you heard that a strong marriage has ended because they “just stopped loving each other”? Can that feeling actually stop being felt, or are we just not doing enough to maintain it? Could it be that…

Eat, Laugh, Love

Our lives are made up of small pleasures, fabricated through daily work with our own two hands. We surround ourselves with activity either because we receive it or because we create it, and we call those little handiworks verbs. The verb…

37 Phrases To Make You Feel

Our emotions are made up of the subjective reactions that each one of us expresses. These reactions vary depending on the perception of each person. Because everyone’s personal experiences are different, each reaction can be influenced in a different way.…

Your Strength Is in Your Vulnerability

I’m vulnerable, I admit it. But who isn’t? There are certain things that hurt all of us. There are aspects of our daily lives that affect us and that sometimes make us a bit more fragile. Nobody is born with…

What’s the Best Social Network?

I have thousands of friends on my social networks. Some of them with names I can’t even pronounce and have never seen before. However, they provide me with a “like” every time I upload a photo of my life, a…

11 Steps to Express Your Emotions

Many people find it difficult to express their emotions. Some people excessively express what they feel, and others don’t share enough. Knowing how to express your emotions in an accurate and measured way will help you immensely in your personal, social, and…

The Upside of Anger

Things can be positive or negative depending on the lens through which they are viewed. While it is true that anger is typically considered a “negative” emotion, it can be beneficial in certain circumstances. Did you know that there is…

The Meaning of Love

Sometimes love isn’t what we believe it to be; it isn’t an “I need you,” but rather an “I choose you.” It’s this very personal power that only has meaning between two people. Because of this, we need to remember that maintaining…