Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

9 Phrases To Say To Your Partner Today

It’s a basic principle: for a relationship to last, our exchanges with our partner must come from a place of affection, understanding and confidence.  Sometimes we forget all of that and routine lets us relax certain expressions of love, respect…

43 Questions That Will Free Your Mind

Currently, one of our main barriers is stress. Much of it has to do with work, and the emotional strain of overcoming it or avoiding it. It’s true we suffer from stress when we have too much to get done, but we can…

The Path of Life

“Wanderer there is no path, for it is made by walking…” These words perfectly describe what life is; the path of life. There is no real path, no certain path, each one of us goes along forging our own path, our trail, creating our personal history…

9 Tips to Help You Value Your Life More

Searching for how to be happy and to feel good about ourselves and the life we lead is a task that many of us have yet to accomplish. A fundamental guideline, like a first step, in order to do this…

4 Steps to Keep Anger Under Control

Anger is a normal and healthy emotion, but when it you lose control of it, there can be dire consequences in your personal relationships, health, and mood.  Two important elements in leading a more peaceful life are being conscious of the…

12 Things To Be Grateful For Every Day

Lately, perhaps for lack of rest or  because of my routine I feel that I find it harder than usual to see the positive side of things and motivate myself. You will agree with me when I say that sometimes there…

Ten Steps to Feel Happier Today

In order to achieve what we want and live a happier life, there are two fundamental principles we must put into practice: determination and responsibility.  There is an infinite amount of reasons to begin a new day happily, and also to end it happily.…

7 Things My Biggest Mistake Taught Me

I once read that going through an emotionally turbulent time or difficulty in one’s life has the same meaning as the idea itself: storms, difficult times, a mistake made, happen in people’s lives for a reason. They happen so the person can change, evolve, and grow. When…