Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

How to Spot a Friend Who’s Not What They Seem

= Oftentimes, it is just plain difficult to differentiate between an authentic purse and an imitation. They have the same shape, the same color, the same needlework, the same measurements. They’ve even gone through the trouble to fancy it up…

The Roots of Jealousy

“If they are jealous it’s because they love you,” “I am jealous because I love you,” “You should worry when they stop being jealous, because that means that they are not in love with you anymore”…these are all phrases that…

Learning Through Acceptance

The most meaningful changes in life start happening when we accept things the way they are. That includes the acceptance of the things life has given us and acceptance of ourselves. In our changing lives, there are many situations in which…

12 Powerful Emotions

Happiness strengthens our arteries. When we fall in love it strengthens our neurons. Emotions are totally related and connected to our bodies. “Only happiness is a guarantee of health and longevity.” -Santiago Ramon y Cajal- The power of emotions is incredible.…

Overcoming Empty Nest Syndrome

The cycle of life demands that at some point in our lives, we all leave home. Children grow up and eventually make the decision to go out on their own and make their own path. While this process is an important…

How to Rediscover Your Inner Child

Growing up and becoming an adult does not just mean getting old and accumulating years, seeing a wrinkle on your face, or getting things done. Growing up means learning to mature over time, retaining all the good from each of…

How to Tell If You’re in the Right Relationship

Have you ever asked yourself if you were in the right relationship? Have you ever wondered, “Are other people experiencing this same situation? Is this a normal part of daily life in a relationship?” Most of us know that maintaining a…

Wrinkles Are Earned from a Life Well-Lived

Their pupils, treasures of a whole lifetime, keep the secrets of their journeys, their adventures, their destinations. Their eyelashes, so solid but sensitive at the same time, tell that they have endured the weight of waterfalls of tears and the vibrance of the sun’s rays.  In…

Sometimes Laughing is a Serious Matter

Stop and think a minute about how many times a day something or someone causes you to smile. Now think how long it’s been since you’ve really laughed from the depths of your being; a laugh that you just couldn’t contain.  Children…

Is Your Partner Emotionally Immature?

One of the biggest problems in a relationship is a emotional immaturity. Maintaining a healthy, fulfilling, and happy relationship requires that both parties be able communicate effectively and be at ease in doing so. Emotional maturity manifests in a person’s…

The Challenge of Starting Over After Failure

Throughout our lives we can find ourselves in situations or moments that force us to question our path. Sometimes we’re only left with one choice after a failure: starting over. It might be that a long-term relationship has ended, that your…

How Impulsivity Hurts Us

Are there benefits to being impulsive? Impulsivity hurts both us and those around us. Worst of all, it’s something unconscious and causes us to regret our words or actions, but we can’t go back in time. Therefore, it is very important to learn to control…

Love Should Be About Happiness Not Sorrow

Love is always worth it, at any age, in any circumstance. However, not all kinds of love are good for us. Not love that causes harm, not love that suffocates you and keeps you from being yourself, causing something within you to unravel in…

A Balloon of Emotions in a World of Pins

It’s simple. We’re a balloon filled with emotions in a world full of pins. I’m talking about you because everything excites you and you wear your feelings on your sleeve. Of course, that’s what characterizes you. You stand out because…

How to Heal Our Frustration

Surely at some point in your life, you’ve felt frustrated. When you wanted to do something and weren’t able to achieve it yet. When you had a goal, and you were met with an obstacle. It’s normal to feel frustrated.…

How Do We Get Through a Breakup?

Who hasn’t suffered through a painful breakup? And how did we act afterwards? Sometimes we’re not mature, and we crumble or try to blame the other person. Many feelings bubble right under our skin. Knowing the stages you go through…

Anxiety: Living for the Future

When something important is about to happen to us (or we want something to happen), we often get overtaken by feelings of anxiety. How can we put a stop to this feeling or reaction? With positive thoughts! Do not let anxiety…

For Women, 5 Steps To Emotional Healing

From the beginning of our lives, we as women see ourselves as obligated to take on the role of the sufferer, a role imposed upon us by society, which impedes us from seeking the emotional healing we need. As women, we…