Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Why Do We Fall Out of Love?

We all know what love is like, the phases we go through, and what we need to do to keep it alive….but, what happens when we fall out of love? People fall in love, but they also fall out of…

Say These Things to Your Kids Every Day

Words are powerful. We both interpret and articulate all of our thoughts and feelings through words, and they form the basis of our emotional world. With your children particularly, the words you use have a deep impact. When you use language that communicates care and love…

7 Habits of Emotionally Intelligent People

“Anybody can become angry, that is easy – but to be angry with the right person, and to the right degree, and at the right time, for the right purpose, and in the right way, that is not within everybody’s…

Are You Addicted to Love?

People develop addictions to protect themselves from painful and unbearable emotions (anxiety, complexes, insecurity, etc.) By doing this, they avoid contacting their suffering and their pain, and use addiction as their escape route. Addictions always come with harmful consequences, especially in the…

7 Times When It’s Better to Stay Quiet

Do you ever feel like you put your foot in your mouth? At some time or another we’ve all found ourselves in situations that cause us to say something without meaning to. Maybe we made a joke that ruined a special moment or made a…

Do I Need to Be in a Relationship?

“Sometimes we confuse our desire to be alone with our need of being with the right person.” -Francesc Miralles- Being in a relationship that’s based on mutual respect can be satisfying, enhance your wellbeing, and provide a healthy support system. In these kinds of relationship,…

Is Your Anger Destructive or Productive?

“Anyone can become angry; that is easy. But to be angry with the right person, to the right degree, at the right moment, for the right purpose, and in the right way, that is not easy.” -Aristotle-  Anger is an…

5 Symptoms of Emotional Intoxication

I feel vulnerable, I get angry easily, and every once in a while I feel the need to just get up and leave everything. I go from being interested to indifferent in a split second; no sooner do I motivate…

Eduardo Galeano in 20 Memorable Quotes

Eduardo Galeano was an exceptional man, and one who, without a doubt, did not leave anyone feeling indifferent. The Uruguayan writer, author of international titles such as Memory of Fire (1986) and Open Veins of Latin America (1971), reflected on the world,…

5 Steps Toward Healing Emotional Wounds

The painful experiences that happen throughout our lives carve themselves into our psyche as emotional wounds. There can be a lot of them, and we can call them by many names: betrayal, humiliation, mistrust, abandonment, injustice… It’s important to be aware of them and avoid…

Impossible Love: 3 Wounds that Never Heal

There are loves in this world that are not destined to be, that do not have a beginning or an end. They are like summer storms whirling with intense emotions that bring a cool, refreshing rain to soothe an intense heat, an…

5 Habits of Emotionally Stable People

Some people are surprisingly serene in any situation, while others are characterized by feeling incapable of facing their emotions. The latter are constantly overwhelmed and wonder whether they are prepared to respond to the events that they are presented with. Achieving emotional stability doesn’t have to be…

To the People I Like…

“I like people that move, who don’t have to be pushed, who don’t have to be told to do things, but who know what has to be done and actually do it. People who cultivate their dreams until those dreams…