Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wrinkles Are Earned from a Life Well-Lived

Their pupils, treasures of a whole lifetime, keep the secrets of their journeys, their adventures, their destinations. Their eyelashes, so solid but sensitive at the same time, tell that they have endured the weight of waterfalls of tears and the vibrance of the sun’s rays.  In…

Sometimes Laughing is a Serious Matter

Stop and think a minute about how many times a day something or someone causes you to smile. Now think how long it’s been since you’ve really laughed from the depths of your being; a laugh that you just couldn’t contain.  Children…

Is Your Partner Emotionally Immature?

One of the biggest problems in a relationship is a emotional immaturity. Maintaining a healthy, fulfilling, and happy relationship requires that both parties be able communicate effectively and be at ease in doing so. Emotional maturity manifests in a person’s…

The Challenge of Starting Over After Failure

Throughout our lives we can find ourselves in situations or moments that force us to question our path. Sometimes we’re only left with one choice after a failure: starting over. It might be that a long-term relationship has ended, that your…

How Impulsivity Hurts Us

Are there benefits to being impulsive? Impulsivity hurts both us and those around us. Worst of all, it’s something unconscious and causes us to regret our words or actions, but we can’t go back in time. Therefore, it is very important to learn to control…

Love Should Be About Happiness Not Sorrow

Love is always worth it, at any age, in any circumstance. However, not all kinds of love are good for us. Not love that causes harm, not love that suffocates you and keeps you from being yourself, causing something within you to unravel in…

A Balloon of Emotions in a World of Pins

It’s simple. We’re a balloon filled with emotions in a world full of pins. I’m talking about you because everything excites you and you wear your feelings on your sleeve. Of course, that’s what characterizes you. You stand out because…

How to Heal Our Frustration

Surely at some point in your life, you’ve felt frustrated. When you wanted to do something and weren’t able to achieve it yet. When you had a goal, and you were met with an obstacle. It’s normal to feel frustrated.…

How Do We Get Through a Breakup?

Who hasn’t suffered through a painful breakup? And how did we act afterwards? Sometimes we’re not mature, and we crumble or try to blame the other person. Many feelings bubble right under our skin. Knowing the stages you go through…

Anxiety: Living for the Future

When something important is about to happen to us (or we want something to happen), we often get overtaken by feelings of anxiety. How can we put a stop to this feeling or reaction? With positive thoughts! Do not let anxiety…

For Women, 5 Steps To Emotional Healing

From the beginning of our lives, we as women see ourselves as obligated to take on the role of the sufferer, a role imposed upon us by society, which impedes us from seeking the emotional healing we need. As women, we…

Four Gifts of Highly Sensitive People (HSP)

When we see ourselves as belonging to a minority against the greater majority, our first reaction is to feel disadvantaged and afraid. Why do I perceive things in a different way? Why do I suffer more than everyone else? Why…

10 Ways to Get Toxic People Out of Your Head

Have you ever stopped to think about what someone has done or said that has left you wondering why? When someone hurts us — hurts our children, parents, or loved ones; talks about us behind our back; or just acts really crazy — they…

Love Letter to My Companion in Life

You mean more to me than words can express. The arms that care for me and the whispers that give me life. Because we make a great team and because we are much more than that. In us dwells the…

How We Find Strength In Hard Times

We have all had times when we have felt like the weight of the world was on our shoulders and it was terribly heavy. Surely we’ve observed the same phenomenon in others. We have seen it in their faces, in their…

I Don’t Need You, I Prefer You

I don’t need you, I prefer you. I know, it’s hard and it’s necessary to leave many things behind to speak these words. Among other things, it is necessary to abandon cowardice and fill ourselves with courage, bravery, and patience.…

Don’t Let It Get Away Because of Fear!

“If you don’t realize what it’s worth, life is trivial, if you keep letting escape what you most wanted…” Well, yes, songs and popular wisdom are full of great truths and one of these is that sometimes, fear paralyzes us.…

The Anger We Harbor is the Most Dangerous

If you’re angry, why pretend? Yes, often you pretend, and don’t say you don’t. On many occasions, we pretend not to be angry to save face and keep up appearances, and that, besides causing us great harm, gives others hints…

I Am a Highly Sensitive Person (HSP)

I’m a highly sensitive person. I can experience emotions, smells, and energies that even I can’t describe. Sometimes my sensitive, emotional experiences overwhelm me and I can’t understand them. I’ve been told many times not to “complicate life so much.” In fact,…