Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

You Don’t Know How Strong You Are

Dear life: When I say that nothing could go worse, it’s simply a question, not a challenge. You have a knack for complicating my existence, know that. Anyway, I thank you, because your harshness has taught me not to surrender. Thanks to you,…

I Don’t Need to Impress Anyone

I’m at a point in my life where I don’t need to impress anyone anymore. I am who I am without caring what others think of me. I don’t need costumes, I don’t need to trick anyone or pretend. Because I can…

Whoever Upsets You Controls You

“Whoever upsets you, controls you”…Think about it, isn’t it true? When something has not happened the way we wanted it to or someone has not responded as expected, when someone’s behavior or what they said bothered us, we usually express what we…

21 Great Quotes to Inspire Motivation

We ask ourselves an essential question every day: What’s the best way to motivate myself and maintain that drive?  Those who are capable of dominating the art of motivation have great opportunities such as making their dreams and their heart’s…

Better to Be Alone Than in a False Love

Nobody really knows whether love is right or wrong. Love feels in full and certain until suffering is suddenly an everyday companion that we should never get used to… You can write a lot about love. We all know those famous…

When To Leave Things Behind

I have left some things behind. And even though I know where to find them. I also know that life is sometimes a one-way journey. But I’m not afraid of or regret anything, because I know what’s worth fighting for…

Grandparents: Emotional Heroes

“Among all the places in the world, there are always favorites. It doesn’t matter how much you move, how much you travel, or where you are; it’s never a bad time to return. You know very well who your “person homes” are.…

9 Videos to Teach Emotions

Educating our children in emotional intelligence is a necessary and essential task if we want them them to grow up to be healthy and strong. While we must work on emotional education throughout life, the fact is that it should be…

Sometimes to Stay Is to Go Too Far

There are moments when we find ourselves wanting to stay, when we would give anything to have a reason to, but we have no other option but to leave. Goodbyes are strong words. Asking ourselves if we’ve arrived at a point of no return…

The Most Beautiful People I Know

The most beautiful people I know are the ones who have face life with all its hardships and injustice.  They’re the ones who have felt vulnerable and without hope, those who have suffered true danger and difficulty.  Beautiful people aren’t…

Happy Homes, Healthy People

Tending the emotional climate of our home is the key to developing as people.  A home is a place where we can be ourselves. But there’s also a great risk at hand. Here “everything goes.” That is to say, trust and…