Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Love Is Never Wasted

Love is never lost or forgotten, it is kept in our heart. And it is always there, even if we are not thinking about it, even if we cover our eyes to it, even if that love no longer has…

Obstacles are Opportunities for Growth

In life, we must overcome obstacles in order to grow. Sometimes, timing and circumstance are against us and it is inevitable that we will encounter some challenges that test our limits. But if there is a silver lining to these…

Experiencing Pain as a Teacher, Not an Enemy

I am the ghost of a shadow of what I once was, the remnant of the disagreement which indicated my evasion, and I pursue the objective of my life without understanding it. What brought me here?  The years pass and I change just as the…

Managing Jealousy in Open Relationships

Jealousy and open relationships go hand in hand. In fact, jealousy is the biggest obstacle to the success of such relationships. It may seem contradictory because, after all, people who choose to have these relationships seem to be on top…

Learning How to Give Comfort

When someone goes through a difficult time in their lives, the last thing they want to hear are voices asking them to ignore their pain, to downplay its importance, or that there are worse things that could happen. What this person actually…

The Health Benefits of Love

What’s the real power of love? How can love benefit the body and mind? Many studies have shown a great variety of health benefits linked to having a happy relationship. Regarding sexual relations, everyone knows that sex is a very…

The 4 Stages of Fear

Fear is a universal feeling. We have all felt it at some point. It is characterized by a feeling of anxiety caused by a perceived threat. Even though it’s often considered a “negative” emotion, fear also has a positive side,…

How To Coexist With An Anxious Person

Anxiety is a challenging problem, not only for those who suffer it, but also for the people around them. It can undoubtedly become somewhat exhausting. It requires a lot of energy and not everyone is willing to spend their life with someone…

Rebecca Syndrome: Jealousy Over Your Partner’s Ex

Does your blood boil when you remember your significant other’s old flame? Do you think that their previous love affair wasn’t healthy, but are also bothered when someone remembers it? Do you compare yourself with your current partner’s exes? In…

8 Signs of Emotional Growth

Adding more and more candles to your birthday cake does not necessarily mean that you have become more mature. It also doesn’t mean that you’ve grown emotionally or that you’ve gotten better at handling things with more balance. Most of us…

7 Microexpressions that Give You Away

Microexpressions are very fast, involuntary facial expressions that express an emotion we are feeling. They allow us to know what the people we are in contact with are feeling, as they are innate and universal. Learning to identify them will make your…

Emotional Benefits of Complaining

Many times we “complain” about grumpy people or those who can so easily dampen our day with a simple angry gesture. Many of these people who are “complainers by nature” are using their complaints as a strategy to release their frustration. The act…

How to Strengthen Your Child’s Self-Esteem

Helping children build strong self-esteem is one of the most important jobs a parent has. Parents are the most important people in a child’s life. They are the ones who exercise the most influence on how a child feels about him or herself.…

Holding On and Letting Go

Winning, losing, laughing, crying, embracing, closing one’s eyes in solitude… Life is an endless cycle, which flows, runs, and slips through our fingers despite how much we want to hold on to it. Like youth, in reality, life has an expiration date. Life is a difficult…

Getting Real About Love

It is not easy to define romanticism. It’s a style of literature and art, but also an attitude of the human being toward life and especially love. What is clear is that romanticism has transcended time and fads. In the…