Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Forgetting is Hard for the Heart

If you put the heart and reason on a scale, there will always be an imbalance when it comes to memories. Because despite the passage of time, there are still some people who have made a hole in our hearts.…

The Healing Power of Emotional Words

Emotional language is a way of expressing feelings and emotions and at the same time, it is a channel that connects you with the other person. The world of emotions Affection is our feelings expressed in words and also non-verbally. Through words…

The Strongest Souls

Strong souls come from suffering. Souls that, despite difficulties and problems, have decided to not give up. Resistant, resilient souls. Souls that have been through the valley of difficulties and complications. But, they have crossed it in such a way that…

What Makes a Good Friend?

Have you ever stopped to think about how many friends you have? A new study affirms that Spaniards have more friends than people in neighboring countries. But, are those friendships of good enough quality to be considered as such? In…

Always Start Over

Every poem has some beauty to it. But some pierce the soul in a special way. Maybe this poem will be one of those. Each phrase, each word. It couldn’t be written any better. It describes feelings we all feel in…

5 Strategies for Confronting Fear

It is said that fear is like a monster who feeds off itself. This essentially means that when you have fear and avoid confronting it, it is as if you are nourishing that fear, allowing it to grow. It is very easy to say…

The Winding Path of Life

Have you ever felt the need to change everything without quite knowing why? Our life is full of turns and the path of life is rarely a straight line. You’ll agree with me that life is not based on established rules. Life is based on learning, failing,…

I Try to Remember What Is Beautiful

We as humans tend to remember the bad more often than the good. Holding on to bad memories is a fatal trap for our feelings and emotions. Their traces entrench themselves deeper and deeper in our mind and set us off balance.…

The Ups and Downs of Life

Good things come when we least expect them to. They come to both those who have earned them, and also those who have not. Life is not fair or unfair, but rather it must be balanced. “Life is like a…

A Love For Life

There are couples that demand admiration, know how to fall even more in love and continue to get along with each other. They seem able to overcome changes and problems without separating and, above all, fully maintain their love. These are rare…