Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

10 Mental Habits that Make Life Harder

Sometimes life seems more complicated than normal but, on many occasions, it’s our own mind that makes us see things that way. This is because we have certain mental habits that make life harder.  We can’t always choose to stay away…

Sacrificing For Love: An Exhausting Behavior

When it comes to sacrificing for love, find fair sacrifices to make. In a relationship, making sacrifice after sacrifice doesn’t strengthen love nor does it make the whole thing more romantic. In fact, it’s the opposite. Continuously giving up the…

Microaggressions: Sneaky Daily Tortures

Some call them “subtleties” or “passive aggressiveness”. However, they’re actually microaggressions. They’re words or actions that have an aggressive and violent nature but not in an explicit way. For example, a person who doesn’t say “Hello” to a janitor because they think…

Women of Sand: Femicides in Ciudad Juarez

Humberto Robles, a Mexican playwright, wrote the play Women of Sand (Mujeres de arena). It’s the testimony of women who speak about the horror of the femicides in Ciudad Juarez. Women of Sand speaks out against these murders and places them…

Why Some People Don’t Admit Their Mistakes

Just like Alexander Pope once said, “To err is human; to forgive, divine”. However, we live in a time of apparent perfection. In this day and age, many people don’t like to admit their mistakes. In addition, politicians don’t take responsibility for their…

4 Strategies to Stop Procrastinating

If we pay attention to what Kamal Ravikant once said: “The things I carry are my thoughts. That’s it. They are the only weight. My thoughts determine whether I am free and light or burdened”, we realize that we must change the way we think and the way we focus on a situation to stop postponing tasks. These…

How Our Bodies Store Repressed Emotions

Do we really know what’s happening in our minds? Do we know ourselves? Can we control what happens inside us so that it doesn’t negatively affect those around us? Do we really know what we feel and how we feel…

Contempt Causes Psychological Damage

Contempt hurts and demoralizes. It can be a gesture, like a grimace or a frown, that reflects disapproval of what’s said or done at any given moment. Few behaviors are as harmful to psychological integrity as those that end up…

Why We Come to Love an Animal so Much

Famous psychiatrist Sigmund Freud said that we come to love an animal so much due to the fact that its love is unconditional. The relationships we have with animals exist in a realm that’s very far away from the unbearable conflicts of society.…

Friends with Benefits

Do you know what it means to be friends with benefits? History shows us that what people consider important in a romantic relationship has changed significantly over time. Years ago, the most important thing was the security of the institution of marriage. Getting…

Genuine Kindness is the Universal Language

Genuine kindness strengthens those who practice it. It goes way beyond good manners or formalities. When kindness is authentic, it demonstrates true consideration and respect for others. It’s also evidence of good character and a key that opens most doors. The…

Growing Up with Emotionally Absent Parents

There are many reasons why some parents decide to leave their children. How many repressed emotions can those children have since they have emotionally absent parents? Why does a mother need to invent extraordinary lies about the father who left them in…

The Biological Explanation of Love

We like to think of love as this ethereal thing that’s controlled by forces beyond our understanding. It’s nice to think this way, it makes it seem magical. However, the truth is that there’s a biological explanation of love. Courtship,…