Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Sometimes life seems more complicated than normal but, on many occasions, it’s our own mind that makes us see things that way. This is because we have certain mental habits that make life harder. We can’t always choose to stay away…
When it comes to sacrificing for love, find fair sacrifices to make. In a relationship, making sacrifice after sacrifice doesn’t strengthen love nor does it make the whole thing more romantic. In fact, it’s the opposite. Continuously giving up the…
I would always see her walking through the hallways at school. I’d try to sit close to her just so that I could admire her beauty. Her face transmitted peace and serenity. Her hair was long, wavy, and dark. She…
Some call them “subtleties” or “passive aggressiveness”. However, they’re actually microaggressions. They’re words or actions that have an aggressive and violent nature but not in an explicit way. For example, a person who doesn’t say “Hello” to a janitor because they think…
Humberto Robles, a Mexican playwright, wrote the play Women of Sand (Mujeres de arena). It’s the testimony of women who speak about the horror of the femicides in Ciudad Juarez. Women of Sand speaks out against these murders and places them…
Just like Alexander Pope once said, “To err is human; to forgive, divine”. However, we live in a time of apparent perfection. In this day and age, many people don’t like to admit their mistakes. In addition, politicians don’t take responsibility for their…
If we pay attention to what Kamal Ravikant once said: “The things I carry are my thoughts. That’s it. They are the only weight. My thoughts determine whether I am free and light or burdened”, we realize that we must change the way we think and the way we focus on a situation to stop postponing tasks. These…
There are many things that can harm your relationship with yourself. In the end, all human beings try to get what’s best for them. But human beings are paradoxical and often complicated, which is why people act in ways that go…
There are different ways of thinking about life. Therefore, we can have different attitudes for thinking about the future. Given that the future is what’s to come and what hasn’t happened yet, we can never know what’ll happen with total…
The way you describe others defines you. The way you label, judge, and value the people around you lets you have a glimpse into your personality, those subtle but always evident brushstrokes of your identity, and even your self-esteem. We…
Do we really know what’s happening in our minds? Do we know ourselves? Can we control what happens inside us so that it doesn’t negatively affect those around us? Do we really know what we feel and how we feel…
Contempt hurts and demoralizes. It can be a gesture, like a grimace or a frown, that reflects disapproval of what’s said or done at any given moment. Few behaviors are as harmful to psychological integrity as those that end up…
Enjoying a job that allows us to earn a living doesn’t always prove easy. We could even say that simply being unhappy with your job represents a good enough reason to look for a new one. But due to the…
Famous psychiatrist Sigmund Freud said that we come to love an animal so much due to the fact that its love is unconditional. The relationships we have with animals exist in a realm that’s very far away from the unbearable conflicts of society.…
Do you know what it means to be friends with benefits? History shows us that what people consider important in a romantic relationship has changed significantly over time. Years ago, the most important thing was the security of the institution of marriage. Getting…
Genuine kindness strengthens those who practice it. It goes way beyond good manners or formalities. When kindness is authentic, it demonstrates true consideration and respect for others. It’s also evidence of good character and a key that opens most doors. The…
There are many reasons why some parents decide to leave their children. How many repressed emotions can those children have since they have emotionally absent parents? Why does a mother need to invent extraordinary lies about the father who left them in…
Depression isn’t so simple. It’s not a cold nor a broken leg. It can’t be healed with a kiss and an “I love you”. This disorder is cruel and consuming and leaves us really anxious. It frustrates us, angers us, and…
In life, we meet all kinds of people. Some of them encourage us to move forward with their kindness and help. Others, on the contrary, make it more difficult. Each one of us chooses who to keep close and who…
We like to think of love as this ethereal thing that’s controlled by forces beyond our understanding. It’s nice to think this way, it makes it seem magical. However, the truth is that there’s a biological explanation of love. Courtship,…
