Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Childhood is a time for marveling at the incredible world we live in. Children endlessly absorb information. It’s fascinating to think about how their future personalities are shaped by what happens during their early years. Unsurprisingly, adults ask themselves many…
Overcoming a physical flaw or defect can be a huge challenge. When you don’t accept your flaws, they cause shame, shyness, nervousness, feelings of inferiority, etc. However, feeling inferior at a particular moment doesn’t mean you have an inferiority complex.…
As your worries grow, so does your need to disconnect from those worries. That’s when meditation becomes all the more valuable. In this article, we are going to take a look at five scientific reasons to meditate. The number of testimonies…
If people hurt your feelings frequently or intensely and you don’t react, you will break, little by little. Because being strong isn’t about resisting more, being quiet or containing what you feel. Being strong is about giving yourself permission to…
Whoever you are, there are times when things don’t go as expected, where everything’s against you, and you will fail. In those moments, when you feel like giving up, knowing your why and being persistence will get you through everything.…
Ironically, knowing how to manage time is challenging for everyone but often, we don’t have time to address “time.” However, spending a little time analyzing how we spend our time and thinking about how to use it more efficiently is…
Thinking is like breathing: we generally do it without even realizing. Our thoughts also help us make decisions. In fact, without these internal mental processes, we’d have a really hard time getting through certain situations, especially uncertain ones. But did you…
Children have many natural abilities that never cease to amaze adults, including the fact that they have an unbiased view of the world. Consequently, they’re less resistant to learning new things. In that sense, children represent the paradigm of the…
You might have gone through some tough times in your life in which everything felt like a burden and you lacked inner peace. It’s hard to get out of the darkness when you don’t know what you’re feeling or how…
Oftentimes, your interpretation of a situation can cause negative emotions to appear or to increase them more than necessary. Keeping this in mind to embrace and work with what this article exposes. Specifically, you’ll learn to identify negative beliefs that…
When you hear the word ‘tantrum’, you probably imagine a 2 or 3-year-old child lying on the ground and screaming. However, adults also have tantrums. Sometimes, they get lost in their emotions. Specifically, emotions like frustration, jealousy, and disappointment. According…
There are times in life when you feel exhausted and you find yourself asking the “big” questions. Why am I here? What is my purpose in life? Am I doing the right thing? What happens when I die? Everyone has…
Suffering works its way into the deepest parts of your being. It’s like a stranger who enters your home without permission and takes over your life. The good news is that it can either be an obstacle or an opportunity.…
A strong character and resilience are intimately related. People with these two characteristics know how to deal with reality and adversity. They don’t bully other people. On the contrary, they have soft hearts armored with tough shields that allow them…
A while ago, I found an image on social media that I loved. It was a woman’s old photo, and she had a sign on her face that read “Don’t believe everything you think”… I was like, “Wait a minute.…
Message internalization can happen through different kinds of media. Music, as a relevant part of our culture and lifestyle, is one of them. There are many genres that can fit or affect the way you think and feel. In fact,…
The benefits of a positive attitude when facing illness are many. Maintaining your optimism greatly improves your prognosis. Also, it attenuates your symptoms and become a meaningful learning experience. Thus, when a disease is serious, you may feel that your…
We all want others to think we’re special and important. This has nothing to do with being narcissistic or self-centered. In fact, it’s a completely legitimate and even healthy desire. However, wanting to feel important is different than actually being…
Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with acknowledging yourself and using social awareness to understand the emotional foundations of the things you do. Half a century ago,…
Being too detached from nature can cause distress. Philosopher Glenn Albrecht coined the term solastalgia to describe said distress. Historically, human beings’ relationship with the environment hasn’t been easy due to the diversity of opinions. Either one must become one…