Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Six Keys to Expressing Your Emotions

Putting emotions into words is a way to express your emotions and, therefore, a rather healing exercise. Because sometimes there’s no specific technique that could directly facilitate a change in our mood. However, the mere act of expressing what’s inside…

Five Timeless Baruch Spinoza Quotes

Most Baruch Spinoza quotes are both simple and deep at the same time. Many philosophers, such as Hegel and Schelling, held him in high regard. In fact, when compared with most philosophers of such complex prose, Spinoza’s assertions are quite…

Four Noble Truths in Buddhism

Buddhism’s four noble truths speak of the path that leads to nirvana. Understanding these four truths can lead to enlightenment, the end of suffering, and reaching a state of complete liberation. Going through Buddhism’s four truths will help you reach…

The Fear of Taking the First Step

The fear of taking the first step is the main thing that sabotages your dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of you. However, if you…

Why Masking Your Anxiety Is Bad for You

You’ll go through many things in life that can be stressful. However, dealing with them is helpful and healthy. Although masking your anxiety can seem the best thing to do at first, it can prove harmful in the long run. When…

The Effects of Repetitive Thought

The effects of repetitive thought can be deadly if you’re in need of change. Why? Because you’re so used to doing something and know it won’t have bad consequences, so you just get stuck and unable to change. Do you…

Denial or Willful Ignorance

Psychoanalysis suggests that we all use some unconscious strategies to maintain our sanity. These strategies are called defense mechanisms. One of them is denial or willful ignorance. Although this strategy can lead to temporary peace, it can bring about many…

Maladaptive Emotions Don’t Exist

Emotions have an adaptive and evolutionary value, as science has been able to demonstrate it. Studies by Barbara L. Fredrickson, Psychology Professor at the University of North Carolina at Chapel Hill, show that basic emotions have an inherent adaptive function.…

Do You Apologize Too Much?

Do you apologize too much? In principle, saying sorry is one of the social glues that strengthens relationships. However, apologizing too much is negative. Remember that the act of apologizing should be significant. This means it shouldn’t be a continuous and…

Does Accepting Negative Emotions Make You Happier?

It isn’t pleasant to experience negative emotions. In fact, it can be downright painful, especially if you consider that your brain is designed to seek pleasure and avoid pain. That’s why accepting negative emotions can be so complicated. As difficult…

The Fear of Taking the Leap

Fear exists because it’s useful. It’s part of your life from the day you’re born to ensure your survival. These days, however, most people don’t live in a forest full of predators. Most of the things that people are afraid…

Seven Common Emotional Issues

To understand these common emotional issues you need to know where they’re coming from. Knowing and accepting their cause is the first step towards getting better and it’ll help you work on it. Emotions can affect how you think or…

Is it Possible to Live without Fear?

You’ve probably wished it were possible to live without fear. However, fear is a basic human emotion that keeps you safe from danger. Unfortunately, it’s also an emotion that likes to take control. This makes it hard sometimes to tell whether…

How to Cultivate Your Inner World

Learning how to cultivate your inner world is just as important for your well-being as staying in shape. Your thoughts, emotions, values, and attitudes have a huge influence on the way you experience the world. This is why more and more people…