Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Overcoming a Physical Flaw

Overcoming a physical flaw or defect can be a huge challenge. When you don’t accept your flaws, they cause shame, shyness, nervousness, feelings of inferiority, etc. However, feeling inferior at a particular moment doesn’t mean you have an inferiority complex.…

Five Scientific Reasons to Meditate

As your worries grow, so does your need to disconnect from those worries. That’s when meditation becomes all the more valuable. In this article, we are going to take a look at five scientific reasons to meditate. The number of testimonies…

It’s Possible to Mold Your Thoughts

Thinking is like breathing: we generally do it without even realizing. Our thoughts also help us make decisions. In fact, without these internal mental processes, we’d have a really hard time getting through certain situations, especially uncertain ones. But did you…

Keep an Open Mind and Think Critically

Children have many natural abilities that never cease to amaze adults, including the fact that they have an unbiased view of the world. Consequently, they’re less resistant to learning new things. In that sense, children represent the paradigm of the…

Adults Also Have Tantrums

When you hear the word ‘tantrum’, you probably imagine a 2 or 3-year-old child lying on the ground and screaming. However, adults also have tantrums. Sometimes, they get lost in their emotions. Specifically, emotions like frustration, jealousy, and disappointment. According…

Suffering: An Obstacle or an Opportunity?

Suffering works its way into the deepest parts of your being. It’s like a stranger who enters your home without permission and takes over your life. The good news is that it can either be an obstacle or an opportunity.…

Music Can Affect the Way You Think

Message internalization can happen through different kinds of media. Music, as a relevant part of our culture and lifestyle, is one of them. There are many genres that can fit or affect the way you think and feel. In fact,…

Benefits of a Positive Attitude when Facing Illness

The benefits of a positive attitude when facing illness are many. Maintaining your optimism greatly improves your prognosis. Also, it attenuates your symptoms and become a meaningful learning experience. Thus, when a disease is serious, you may feel that your…

Wanting to Feel Important and Admired by Others

We all want others to think we’re special and important. This has nothing to do with being narcissistic or self-centered. In fact, it’s a completely legitimate and even healthy desire. However, wanting to feel important is different than actually being…

Two Exercises to Develop Emotional Intelligence

Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with acknowledging yourself and using social awareness to understand the emotional foundations of the things you do. Half a century ago,…

What is Solastalgia?

Being too detached from nature can cause distress. Philosopher Glenn Albrecht coined the term solastalgia to describe said distress. Historically, human beings’ relationship with the environment hasn’t been easy due to the diversity of opinions. Either one must become one…