Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Ten Skills for a Happy Life

You might believe that happiness is a matter of luck. Nothing could be further from the truth. The truth is that happiness or total well-being is mostly a matter of hard work. Thus, you can develop skills for a happy…

Should I Forgive in Order to Heal?

Forgiveness is no easy challenge. It’s even harder when a person close to you harmed you. The depth of the damage caused can also complicate matters. This article closely examines and attempts to answer the question: is it important to…

The Five Precepts of Buddhist Ethics

Unlike other philosophies and beliefs, in Buddhism, there are no absolute mandates or insurmountable rules. Buddhist ethics synthesizes these guides. As the name suggests, they aren’t norms but precepts. That difference is important. The difference between a commandment and precept…

The Body Language of Depression

The body language of depression includes micro-expressions, postures, and gestures. It’s worth being able to recognize them, as these states of neurotic sadness can go unnoticed at first. What the mouth doesn’t say, the body often shouts. Depression, like all…

Creativity and Personal Development

It’s common to think that creativity is tied to some form of art. And, also, to understand it as a form of artistic expression that’s novel, striking, and discordant. However, it’s much more than that. Thus, this article is about…

Seeing Beyond What’s There

Seeing beyond what’s there is understanding that there are phenomena that exist “beneath the surface” of the information that arrives through the senses. Thus, don’t settle for what’s immediately apparent if you want to understand the background of a situation.…

Five Unforgettable André Breton Quotes

André Breton was the father of surrealism. His quotes made history and are well-known worldwide. He completed a career in medicine but most people know him due to his contributions to literature. This is because he wrote many poems, essays,…