Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Ways to Disconnect from Work and Enjoy Yourself

It happens without us even noticing it. Our work becomes the center of our concerns. Then, it becomes practically the only thing that occupies our mind, time, and emotions. We discover that we can’t disconnect from work and just enjoy…

Are You Capable of Surprising Yourself?

Over the years, life can become increasingly monotonous and boring. The same work schedule every week, the same activities in our free time, similar ways of spending the weekends… Little by little, monotony makes its way into our lives. Once…

How to Find Inner Silence in a Loud World

Inner silence is an ancient concept that has now regained attention. To understand what it’s about, let’s think about the noise in the world. It’s not just the loud sounds we hear every day in the city. It’s also the many…

Are You Afraid of Being Happy?

It’s normal for people to have phobias. Most of us know someone who’s afraid of spiders or heights, for example. However, it’s not normal to be afraid of being happy. Being “repulsed” by happiness can be a serious problem for…

3 Zen Teachings on Fear

Zen teachings on fear are also lessons about the ego. Teachers of this particular philosophical discipline say that if the ego were an engine, fear would be its fuel. They believe that there are really only three kinds of fear and that they’re…

7 Attitudes that Disguise Fear

Fear is one of the most disguised emotions. It can be difficult to attribute an exact cause for this behavior. An example would be “the fear of being afraid”. We frequently avoid admitting that we’re afraid since we believe our…

The Story of the Origin of Emotions

There’s no consensus on how this wonderful story of the origin of emotions came about. For some unknown reason, people credited it to Mario Benedetti, but the truth is that he didn’t write it. Others speculate that it’s actually an…

13 Reasons Why: The Consequences of Bullying

13 Reasons Why was undoubtedly one of the best TV shows of 2017. Netflix touched on a very controversial subject in this show, which opened our eyes to the consequences of bullying. 13 Reasons Why is a TV show that deals…

Why is it Important to Learn to Say No?

In life, we must learn to be understanding and to adapt to others from time to time. We all have to be flexible. However, there are people who, for different reasons (such as lack of self-esteem and feeling that they’re…

The Secret to Moving On is Starting Over

Moving on without looking back isn’t always easy, especially when your emotional baggage is weighing you down. Sometimes you need to stop along the way in order to heal or maybe even reinvent yourself. Only when you’ve shaped the new and better…

Anger: That Old Acquaintance

Anger is that old friend that’s capable of transforming us in a matter of seconds. Hence, it isn’t that easy to deal with. Some people express it the moment they feel it. Others repress it or camouflage it with pleasant…

The Dangers of the Chameleon Personality

Many of us know someone like her. She’s sweet, she’s submissive, and she lets her partner make all the decisions. Not only the most important ones but also the smallest ones, such as what to put on the shopping list.…

Signs You’re Emotionally Burnt Out

Psychological burnout is an anxious state that many people experience without even knowing it. A person can be emotionally burnt out and believe it’s just because they have an unfulfilling job or are in a difficult relationship. Although this can…

Be Like Bamboo: Patient, Strong, and Flexible

Being like bamboo means coming closer to the ancient wisdom of nature itself. It’s understanding that taking care of your soul requires time and patience. In addition, it’s knowing that it doesn’t matter how strong the wind blows or how rough…

The 10-10-10 Rule to Make Decisions

The 10-10-10 rule was designed to help people make tough decisions. We’re talking about those decisions where, if you choose A instead of B, things could either go right or wrong. In these decisions, you basically don’t know what to do…

You Made Me Believe in the Mystery of Connection

Life is full of surprises and people who revolutionize our lives. Some call these surprises coincidences, while others call them serendipity, synchronization, or even encounters connected by the red thread of fate. However, they all have one thing in common: the mystery…