Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

How to Teach Children Stress Management Skills

Stress affects adults and, unfortunately, it also affects many children. Our pace of life has increased significantly in recent years. For this reason, it’s very important to teach children stress management skills. It’s important for adults to know how to manage their…

Deferred Happiness Syndrome

Deferred happiness syndrome arises as a result of bad time management. This is when you delay your desires time and time again due to various responsibilities that come up in your life. These delays are relentless and come one after…

Seven Buddhist Keys to Deal with Anger

Buddhists believe that people require special training in order to learn to deal with anger. There are certain attitudes and virtues we need to develop to achieve it. Feeling angry is completely normal. However, if you don’t know how to deal with…

The Link Between the Hippocampus and Self-Esteem

The link between the hippocampus and self-esteem is very interesting. Your sense of identity is directly linked to this brain structure, your memories, and your internal narrative. Nobody knew how important this structure was until four centuries ago. At first,…

Commitment in Relationships

Emotional relationships, including family bonds, friendships, and romantic relationships, are very important. They’re all based on love, but what does love really involve? How important is commitment in relationships? Passion, trust, and commitment are three very important aspects of any…

The Difference Between Monotony and Heartbreak

The difference between monotony and heartbreak lies in one word: attention. If you don’t pay attention to your relationship and let monotony take over, you’ll find yourself heartbroken and wondering what went wrong. Read on to find out what you…

Positive People: The Fuel of Healthy Relationships

Some people fill your heart with the purest joy. They’re people who try to make your life less complicated and always think about your well-being. They’re what we call positive people, who simply make our lives better. These people are…

The Neuroscience of Happiness

In recent years, several studies on the neuroscience of happiness have been carried out. In fact, neuroscientists and psychologists have been investigating the brain states associated with happiness. Likewise, scientists are also investigating its relationship with well-being. For years, research has…

Happiness Is a State of Mind

There are hundreds of books and conferences that claim to have the formulas for happiness, but they’re all very vague. Many of them state that happiness comes from the outside. They believe that happiness is at the top of a mountain…

The Key to Finding Inspiration Anywhere

Inspiration is a state that involves cognitive, emotional and commitment aspects. Finding inspiration is important because it produces a powerful feeling of well-being and it’s crucial to the creative process. It’s not easy to define what inspiration is exactly. It’s pretty…

The Body Language of Fear

Although feeling scared is normal and perfectly valid, there are situations in which making it obvious isn’t in our best interest. Unfortunately (or fortunately, depending on how you see it), the body language of fear may sometimes reveal how we’re feeling…

Seven Ways to Prevent Child Behavior Problems

Behavior problems in children and teenagers are often a source of stress for parents, educators, and teachers. Even if we haven’t experienced them directly, we’re aware that bad conduct and challenging behavior can be a real headache. The good news is…

Fear Will Never Disappear

Thinking about the fact that fear will never disappear can lead to anxiety. Just the thought of it makes your heart beat faster. It’s something natural or, at least, understandable. Society has taught you to run away from fear instead of facing it. But,…

Five Habits of People who Hide Their Depression

Hidden depression is a condition when the sufferer doesn’t manifest typical symptoms of depression, but instead other patterns and traits under which they hide it. In fact, the first to overlook this situation is the one who’s suffering from it.…

The Grief Involved in Emigration

More and more people are moving to other countries nowadays. When some people do, they experience the grief of emigration. This is the pain of leaving behind their home, family, and friends. Have you ever wondered what it would be like…

How to Deal with Self-Criticism

Feeling anxious about something you’re really passionate about and want to succeed in is understandable. However, sometimes success is just not meant to be. If you learn how to deal with self-criticism, you’ll stop putting unnecessary pressure on yourself. When…

Three Misconceptions about Children and Grief

Grief is a painful process that even children experience. However, we don’t always understand how they experience it. Actually, despite the fact that most children resolve their grief without major complications, it’s important to understand how they go through this process…