Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

6 Reasons Relationships End

What causes relationships to fail? The majority of relationships fail for the same reasons. Knowing these triggers can help make your relationship more successful and durable. “The majority of problems in a human relationship are caused by a lack of mutual recognition.” Cieri Estrada…

5 Qualities of Winners

To be a winner in any aspect of life, you need a combination of natural abilities and mental skills. Both types of skills should be developed and perfected. We can learn a lot about winning from athletes. All top athletes have…

5 Types of Emotional Vampires

Just like the rest of the bonds we form throughout our lives, emotional bonds develop based on how they are nourished. Naturally, if you are fed sadness, envy, complaints, or  anger, unhealthy bonds will form. They are there outside, waiting for us, waiting to leave us…

How to Be Kind to Yourself

It is often said that we are our worst judges or that we usually treat others better than ourselves. Most of us demand too much of ourselves, do not forgive ourselves for our faults and find it difficult to be find…

Why Do We Fall Out of Love?

We all know what love is like, the phases we go through, and what we need to do to keep it alive….but, what happens when we fall out of love? People fall in love, but they also fall out of…

Say These Things to Your Kids Every Day

Words are powerful. We both interpret and articulate all of our thoughts and feelings through words, and they form the basis of our emotional world. With your children particularly, the words you use have a deep impact. When you use language that communicates care and love…

Are You Addicted to Love?

People develop addictions to protect themselves from painful and unbearable emotions (anxiety, complexes, insecurity, etc.) By doing this, they avoid contacting their suffering and their pain, and use addiction as their escape route. Addictions always come with harmful consequences, especially in the…

Do I Need to Be in a Relationship?

“Sometimes we confuse our desire to be alone with our need of being with the right person.” -Francesc Miralles- Being in a relationship that’s based on mutual respect can be satisfying, enhance your wellbeing, and provide a healthy support system. In these kinds of relationship,…