therapy

How to Choose the Right Psychologist

The time has come. For whatever reason, you have decided to seek psychological help. But you don’t know how to choose the right psychologist out of all the psychologists out there. How can you pick the right one? After all, we…

11 of the Best Ways to Treat Depression

There’s not just one way to treat depression. Every person has their own black holes and hidden strengths. There are many different strategies that can be used to awaken those strengths and calm the desperation, the sleepless nights, the fear,…

My First Time Seeing a Psychologist

I never thought I would need to see a psychologist. What’s more, I had never worried too much about the work of psychologists or thought about what therapy could do for me. But one day everything changed. I started to feel…

Haiku to Free Your Emotions

A Haiku is a short poem inspired by the emotion of the moment, wonder, and our connection with nature. It is a Japanese tradition that strips things down to the soul to help with recovery and gather courage, resilience, and…