therapy

Virginia Satir and Family Therapy

Virginia Satir was an American therapist that reinvented family therapy. In fact, nowadays she’s considered one of the most important figures in the history of systemic therapy. She created the Satir Change Model that experts still use to this day,…

The Seven Different Types of Depression

According to the field of psychiatry and its Diagnostic and Statistical Manual of Mental Disorders (or DSM-5), there are seven different types of depression. However, these classifications are flexible and subject to change. One of the main problems with psychiatry…

Humor as Therapy Against Stress

Humor is a natural therapy against stress. When you have a light heart, then the big problems don’t seem as big and the people who may intimidate you become less important. In this regard, you can liven up any evening…

Seven Songs that Reduce Anxiety

We dare to say that music has influenced the state of mind of every person in the world at least once. As of now, several studies have proven that there’s a relationship between music and emotions. Some songs make us…

Carl Jung’s Word Association Test

Carl Jung’s word association test is one of the most fascinating psychological assessments. It’s based on the idea that your subconscious is sometimes capable of controlling conscious will. As such, a single word can unleash past traumas or reveal unresolved…