stress

Use your Smile to Change the World

An anonymous ancient Greek philosopher said: “Smile at life and life will smile at you”. Sometimes, smiling is the best way to help change the world. When you use your smile, it reflects how we take things making us more…

Tips on How to Take Care of Your Neck

Neck pain is one of the most common problems of the general population. In most cases, the discomfort is muscular in nature; therefore, they can be easily treated with the use of exercise to take care of your neck. On…

The Benefits of Coloring Mandalas

Coloring mandalas gives you the opportunity to develop your attention and achieve a greater state of relaxation, whatever your age. In fact, nowadays you can find a great variety of coloring books for adults in bookstores. This is a growing trend that…

7 Huge Benefits of Crying

When you see another person crying, you imagine the worst. But the truth is that crying not only serves to express nostalgia, sadness, grief, pain or anger, but also happiness or joy. Numerous studies have provided evidence backing the benefits of…

5 Indispensable Self-Help Books

You’ve probably had complicated moments in your life that compelled you to find an explanation. Maybe you wanted to understand what was happening to you, or simply find some solutions to your problems. To do that, you might have looked for self-help…

The Stress-Relieving Color: Blue

Did you know there is a color that has the power to relieve your stress? It is the color of the sea, the color of a clear sky on a shimmery summer afternoon. It’s blue! The color blue has a natural…

7 Physical Signs of Emotional Problems

The body and mind form a whole. Hence, emotional problems always leave traces in the body as physical emotions. This is perfectly logical if one takes into account that the brain is the axis of functioning for the human body. Also,…