stress

Vitamin C Helps Reduce Stress

According to studies, vitamin C, also known as ascorbic acid, helps reduce stress and also improves cognitive processes. Moreover, it reduces blood cortisol levels. Likewise, it also impacts the nervous system because it favors the production of myelin in the…

Downshifting to Escape from Stress

Are you one of those people that perhaps demands too much of themselves? Professional competition and the pursuit of professional success are essential things for some people. However, the problem arises when, during this race to succeed, we forget to tend…

The Body Language of Anxiety

All human feelings and emotions show through our posture and expressions in one way or another. Things like joy and fear have a body language, but so do anxiety and depression. Plus, we’re all capable of reading that language, even…

Seven Stress Management Keys

Although managing daily stress seems like a modern type of ‘battle’, the truth is that it’s one of our oldest defensive instincts. However, the defense mechanisms our ancestors resorted to against the dangers of the world (overactivity and stress), currently make…

Tension Headache: Causes and Treatments

We all know how unpleasant a headache can be. This discomfort can prevent us from carrying out day-to-day tasks effectively, making us feel uncomfortable and taking our energy away. We’ve all experienced one before. Although there are many types of…

Types of Insomnia: Causes and Treatment

When we have trouble sleeping, we tend to think we have insomnia. Did you know that there are different types of insomnia? Actually, each one of them requires a different treatment. In this article, we’ll focus on the different types of…

Does Depression Cause Fatigue?

People with depression are more vulnerable to fatigue. Simple chores, like bathing and getting out of bed, may require more effort on their part. In addition, fatigue can play a role in other byproducts of depression, such as abstinence and…

Spirituality Helps Manage Stress

In the last few years, different studies have shown that spirituality helps manage stress. Even though many people associate spirituality with religion, one can live spiritually without having any religious beliefs. You can even live both spiritually and religiously. In…