stress

Shinrin-yoku: Forest Baths for Relaxation

Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life. Furthermore, nature can be a good ally at times for re-establishing the health and quality of life for people who…

How to Face Stressful Situations

There are moments and situations in your life that has a great impact on you. However, each person reacts differently in the face of adversity. Since we all go through stressful situations, we decided to give you some timely advice…

Work Overload and Its Consequences

Work overload is common these days as many people devote a lot of their time to it. They do so to such a degree that they could possibly work all day every day. People leave home very early for work…

Ten Difficulties with Relaxation Exercises

Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although their benefits are numerous, you may struggle with the relaxation exercises you try out. These challenges stop many people from…

I’m Addicted to Work – What Can I Do?

Being addicted to work, also known as workaholism, is a problem that many people face in today’s face-paced, stressful world. In this work-obsessed culture, it’s easy to believe that being a workaholic is a good thing. After all, workaholics get…

The Price of Parental Stress

There’s no doubt that having a child is a blessing. But the price of parental stress that raising a child entails is a completely different matter. In fact, you may even say that raising a child is almost like running…

Are You Active or Reactive?

What does it mean to be active or reactive? It’s possible that you’ve never reflected on these two concepts even though they’re particularly relevant in the workplace. These traits actually tend to influence what kind of career path you take,…

Four Keys to Reducing Daily Worries

You can start worrying right from the moment you wake up. Nowadays, people lead fast-paced lives that might keep them from experiencing the peaceful moments that let them see their own life from another perspective. However, in order to reduce…

Eight Consequences of Being Impatient

A positive attitude makes it easier for you to enjoy your day-to-day life. It allows you to enjoy restful sleep and gives you the possibility of establishing higher-quality social relationships. On the other hand, stress and anxiety can make you…

Your Brain During a Spiritual Experience

People believe that spiritual experiences are faith-related encounters with a higher truth or power. These experiences take many forms, depending on how you interpret the concept. So what happens in the brain during a spiritual experience? Researchers have explored this…

Vitamin C Helps Reduce Stress

According to studies, vitamin C, also known as ascorbic acid, helps reduce stress and also improves cognitive processes. Moreover, it reduces blood cortisol levels. Likewise, it also impacts the nervous system because it favors the production of myelin in the…

How to Teach Children Stress Management Skills

Stress affects adults and, unfortunately, it also affects many children. Our pace of life has increased significantly in recent years. For this reason, it’s very important to teach children stress management skills. It’s important for adults to know how to manage their…

The Importance of Emotional Intelligence in Teachers

Teachers who reprimand their students, who lack empathy, who punish them instead of saying “I’m here if you need help”, and who even aggressively confront their students lack emotional intelligence. These behaviors result from their inability to manage their own emotions.…