stress

Reducing Stress Is Key to Quality of Life

Clinical PsychologyReducing Stress Is Key to Quality of Life

Reducing stress can improve your quality of life. As you probably know, stress negatively affects your health. Stress can be…

How to Deal with a Panic Attack

Clinical PsychologyHow to Deal with a Panic Attack

A panic attack is a distressing experience. It can happen anytime and anywhere, although it particularly hits people with depression,…

The Ten Most Stressful Jobs in the World

Organisational PsychologyThe Ten Most Stressful Jobs in the World

In general, the most stressful jobs in the world are those that expose people to danger, especially if this threat…

The Relationship between Mental Health and Financial Stress

CultureThe Relationship between Mental Health and Financial Stress

It's normal to fall apart sometimes. In fact, there are so many situations in the daily life of an individual…

Mental Exhaustion: Another Effect of Social Isolation

CultureMental Exhaustion: Another Effect of Social Isolation

Although many of us are spending a lot of time locked away in our houses these days, we still feel…

The Immune System and Stress: How Are They Related?

Clinical PsychologyThe Immune System and Stress: How Are They Related?

Many experts have conducted studies on the relationship between the immune system and stress. Several of them have proven that…

The Impact of Chronic Stress on Your Health

HealthThe Impact of Chronic Stress on Your Health

The impact of chronic stress on one's health is hard to measure. First of all, because stress doesn't only manifest…

COVID-19: Five Psychological Effects of Confinement and How to Manage Them

Psychology TodayCOVID-19: Five Psychological Effects of Confinement and How to Manage Them

Several countries have already implemented a lockdown. Some do it with very rigid protocols, while, in other countries, the measures…

Seven Psychological Consequences of the Coronavirus Crisis

Psychology TodaySeven Psychological Consequences of the Coronavirus Crisis

Health institutions and government organizations are constantly informing us about measures to protect against the advance of COVID-19. However, on...

The Ego-Depletion Theory

TheoriesThe Ego-Depletion Theory

When you're so exhausted you can't control your emotions, is it because you've somehow lost your social abilities? The answer is yes, although it d...

Vasopressin: The Anti-Diuretic Hormone

HormonesVasopressin: The Anti-Diuretic Hormone

Vasopressin, or arginine vasopressin, is one of the most well-known and important hormones in the body. For example, it's crucial…

How to Control Stressful Situations

EmotionsHow to Control Stressful Situations

Learning to control stressful situations is almost a survival strategy. Mathematician John Lubbock used to say that a day of…

Meditating Helps You to Become More Productive

Healthy HabitsMeditating Helps You to Become More Productive

You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you…

Shinrin-yoku: Forest Baths for Relaxation

Healthy HabitsShinrin-yoku: Forest Baths for Relaxation

Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life.…

How to Face Stressful Situations

Personal DevelopmentHow to Face Stressful Situations

There are moments and situations in your life that has a great impact on you. However, each person reacts differently…

The Psychological Repercussions of Alopecia in Women

IllnessesThe Psychological Repercussions of Alopecia in Women

While male baldness is quite common and generally socially acceptable, living with hair loss as a woman can be difficult.…

Work Overload and Its Consequences

WorkWork Overload and Its Consequences

Work overload is common these days as many people devote a lot of their time to it. They do so…

Ten Difficulties with Relaxation Exercises

TherapiesTen Difficulties with Relaxation Exercises

Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although…

I'm Addicted to Work - What Can I Do?

WorkI'm Addicted to Work - What Can I Do?

Being addicted to work, also known as workaholism, is a problem that many people face in today's face-paced, stressful world.…

The First Panic Attack and What Happens Next

Clinical PsychologyThe First Panic Attack and What Happens Next

What happens after the first panic attack opens a before and after in the life of any person. It's a…

The Price of Parental Stress

FamilyThe Price of Parental Stress

There's no doubt that having a child is a blessing. But the price of parental stress that raising a child entails is a completely different matter....