stress

Several countries have already implemented a lockdown. Some do it with very rigid protocols, while, in other countries, the measures…

Health institutions and government organizations are constantly informing us about measures to protect against the advance of COVID-19. However, one…

When you’re so exhausted you can’t control your emotions, is it because you’ve somehow lost your social abilities? The answer is yes, although it doesn’t happen that drastically. Today, we’ll explore the ego-depletion theory, which proposes an explanation for this kind…

Vasopressin, or arginine vasopressin, is one of the most well-known and important hormones in the body. For example, it’s crucial for homeostasis, which is the balance of electrolytes maintained by the retention or reabsorption of water, sodium, and glucose. We…

Learning to control stressful situations is almost a survival strategy. Mathematician John Lubbock used to say that a day of worry is more exhausting than a week of work, and it’s true. The mental energy you use during those times…

You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you…

Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life.…

There are moments and situations in your life that has a great impact on you. However, each person reacts differently in the face of adversity. Since we all go through stressful situations, we decided to give you some timely advice…

While male baldness is quite common and generally socially acceptable, living with hair loss as a woman can be difficult.…

Work overload is common these days as many people devote a lot of their time to it. They do so to such a degree that they could possibly work all day every day. People leave home very early for work…

Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although…

Being addicted to work, also known as workaholism, is a problem that many people face in today’s face-paced, stressful world.…

What happens after the first panic attack opens a before and after in the life of any person. It’s a…

There’s no doubt that having a child is a blessing. But the price of parental stress that raising a child entails is a completely different matter. In fact, you may even say that raising a child is almost like running…

Many of us are used to sitting around at work most of the day. But no matter how comfortable we…

If you suffer from anxiety, you know that it can take a toll on your body. Anxiety can cause a variety…

In the business world, it’s important to get to know the work environment inside and out, as well as all…

The law of least effort to manage stress can be very useful. It’s a very simple resource from Deepak Chopra’s…

What does it mean to be active or reactive? It’s possible that you’ve never reflected on these two concepts even though they’re particularly relevant in the workplace. These traits actually tend to influence what kind of career path you take,…

You can start worrying right from the moment you wake up. Nowadays, people lead fast-paced lives that might keep them from experiencing the peaceful moments that let them see their own life from another perspective. However, in order to reduce…