stress

Reducing stress can improve your quality of life. As you probably know, stress negatively affects your health. Stress can be…

A panic attack is a distressing experience. It can happen anytime and anywhere, although it particularly hits people with depression,…

In general, the most stressful jobs in the world are those that expose people to danger, especially if this threat…

It's normal to fall apart sometimes. In fact, there are so many situations in the daily life of an individual…

Although many of us are spending a lot of time locked away in our houses these days, we still feel…

Many experts have conducted studies on the relationship between the immune system and stress. Several of them have proven that…

The impact of chronic stress on one's health is hard to measure. First of all, because stress doesn't only manifest…

Several countries have already implemented a lockdown. Some do it with very rigid protocols, while, in other countries, the measures…

Health institutions and government organizations are constantly informing us about measures to protect against the advance of COVID-19. However, one…

When you're so exhausted you can't control your emotions, is it because you've somehow lost your social abilities? The answer is yes, although it doesn't happen that drastically. Today, we'll explore…

Vasopressin, or arginine vasopressin, is one of the most well-known and important hormones in the body. For example, it's crucial…

Learning to control stressful situations is almost a survival strategy. Mathematician John Lubbock used to say that a day of…

You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you…

Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life.…

There are moments and situations in your life that has a great impact on you. However, each person reacts differently…

While male baldness is quite common and generally socially acceptable, living with hair loss as a woman can be difficult.…

Work overload is common these days as many people devote a lot of their time to it. They do so…

Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although…

Being addicted to work, also known as workaholism, is a problem that many people face in today's face-paced, stressful world.…

What happens after the first panic attack opens a before and after in the life of any person. It's a…