Lack of sleep is common in teenagers and adults. In a world saturated by instant gratification, overstimulation, and lack of…
The role of orexins, also known as hypocretins, is well known by scientists. They discovered them in 1998. These two…
People with delayed sleep phase syndrome are unable to adapt to socially established sleep-wake schedules. Due to the lack of information and under...
What happens when you sleep? Your body gets its basic needs met and this promotes and maintains a healthy metabolic-organic balance. If the proper ...
Balance is very important for human beings. Thus, a lack of balance can lead to many physical and mental health…
Generally speaking, sleep is necessary for basic human functioning. Our body requires a period of rest and rejuvenation in order to revitalize and ...
Sleepwalking is a sleep disorder that makes a person get up from bed at night and even talk while they're sleeping. In fact, the person may act nor...
The importance of getting good sleep is directly linked to the benefits of restful sleep. This is true both at…
Benzodiazepines live on our nightstands and inside our handbags. They're pills for the pain of life, the guarantee insomnia won't creep…
