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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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My Grandfather's Legacy: An Eternal Bond

4 Signs You're Dealing with a Narcissist

Everything Will Fall into Place

The Trash Can Metaphor

Interesting Articles

It may seem like science fiction, but it isn&#039;t. Viruses can alter our behavior to facilitate the spread of viral particles so that they can reach more hosts. They do this in a variety of ways.

Can Viruses Control Our Behavior?

The Theory of Everything: Discovering a Genius

The Truth Is I Didn't Stop Loving You, I Stopped Pushing

My Wounds from Your Abandonment

Step to Health

You are mom

My Animals

Fit People

Decor Tips

Squid Game has already become a social phenomenon. In fact, this tv series reveals dark and interesting clues about our current world that are well worth reflecting on ...

Squid Game, What's the Secret to its Success?

You must learn to close cycles and end stages. In fact, leaving the past behind in a healthy way allows you to move forward with greater poise, having learned some valuable lessons along the way. 

Stop Leaving Doors to the Past Open and Move Forward

Dreaming of spiders tends to be associated with bad luck, fear or aggressiveness. However, there can be more meanings, depending on the content of the dream itself. Find out more here.

What Does it Mean when you Dream About Spiders?

According to a recent study, what you enter on your LinkedIn profile reveals multiple traits of your personality. In fact, it can even reveal qualities such as kindness or conscientiousness.

What Does Your LinkedIn Profile Say About Your Personality?

The archetype of the wild woman has been watered down in today&#039;s advanced and technological civilization. However, reconnecting with her can help you regain your essence and power.

The Wild Woman Archetype: How It Can Help You

Eating healthily isn&#039;t easy. In fact, your brain mediates in the type of food you choose to consume depending on how you feel.

Your Brain and Food: Eating Healthily isn't as Easy as it Seems

Testosterone is a key hormone for men&#039;s health. For this reason, its production should be optimised. In this article, we talk about foods that stimulate its synthesis.

Three Foods to Increase Testosterone Levels in the Body

Do you often find yourself with not enough time to eat? If so, &quot;smart food&quot; may be of interest to you. With this way of eating, you&#039;ll increase the quality of your meals without spending anymore time preparing them.

"Smart Food" The New Way of Eating

Did you know that an alteration in your intestinal microbiota could significantly increase the risk of you suffering from depression? Indeed, your diet and your mental health are closely related.

How Does Your Diet Influence Your Mood?

Do you have too much stress? If so, you&#039;ll be interested to find out which are the best supplements to avoid this condition and to promote a good night&#039;s rest.

The Top Three Supplements for Stress

A difference in sexual desire in couples is a fairly common problem. In these circumstances, the ideal is to identify some alternatives where both parties, effectively, win.

Your Partner Wants to Have Sex, But You Don't: What Do You Do?

Whoever uses this form of verbal abuse often reveals a very specific personality type. We take a closer look at these kinds of people. 

People Who Insult Others, Why Do They Do It?

There&#039;s no single way to stop thinking about an ex. In fact, it&#039;s more about allowing yourself to feel the emotions and reconnect with your present. In this article we give you five helpful tips.

Five Tips to Help You Stop Thinking About Your Ex

There are couples who over the years end up looking alike even in their physical appearance. However, there are also the so-called &quot;romantic doppelgängers&quot;. 

Do Couples Really End up Looking a Lot Like Each Other?

If your partner suggests you have an open relationship, you have several options. However, which one should you take? In this article, we help you to make a decision.

When Your Partner Wants an Open Relationship and You Don't

Gamma-aminobutyric acid (GABA) is of great importance in the central nervous system. Benzodiazepines, which are used in treating anxiety, enhance the activity of this neurotransmitter.

The Neurobiology of Anxiety

Emotional changes during the menstrual cycle include irritability, anxiety, or a depressed mood, among others. It&#039;s useful to know what they are.

Emotional Changes During the Menstrual Cycle

Genetic studies concerning homosexuality are ongoing. Here, you can discover the findings of the latest scientific research.

The Gay Gene Doesn't Exist, Claims the Largest Study in History

Having two hemispheres of the brain is a peculiarity shared by many animals, including slugs and bees. This is what neuroscience has to say on the subject.

Why Does The Brain Have Two Hemispheres?

Brain androgyny is a condition that appears to have an important link to mental health. Find out more in this article.

Brain Androgyny: What is it and What are its Benefits?

Sometimes we tend to judge introverts and try to change them instead of respecting them and appreciating their value. In this article you can find out what you should never say to a person with this personality trait.

Five Things You Should Never Say to an Introvert

Despite what happens around you, the way you interpret it and what you decide to do represents your true reality. We reflect on this below.

You're the Creator of Your Own Reality

The narcissist will make you believe that a sensational future awaits you if you stick with them. However, as time passes, you&#039;ll discover it was all a hoax.

Future Faking, A Manipulation Strategy Used by Narcissists

Let&#039;s take a look at cognitive behavioral therapy and how it can help in treating histrionic personality disorder. This is a different approach that can be extremely useful in treating difficult disorders.

Cognitive Therapy for Histrionic Personality Disorder

We all need to have our own particular &quot;tribe&quot;. A group of people we like, trust, and make plans with, and who support us in difficult times.

Belonging to a Social Group Improves Your Health and Happinesss

Thinking of giving yourself a break from Instagram? In this article, you&#039;ll learn what the benefits are of disconnecting from social media for a while.

Seven Benefits of Logging Off from Social Media for a While

Expert Derek Sivers says that talking about your goals erodes the motivation that pushes you to achieve them. This same idea is supported by several studies that have been conducted since 1926. In this article, we&#039;ll delve into what causes such a curious phenomenon.

Talking About Your Goals Means You Won't Achieve Them

Do you want to wish goodnight to someone special and need some ideas? This article contains 21 good night phrases for you to choose and reflect upon.

21 Goodnight Messages for Someone Special

Dreams are extremely important to motivate you to achieve your objectives. However, when they&#039;re excessively unrealistic, or when you don&#039;t do enough to get projects started, you feel frustrated. 

Castles in the Air All Too Often End Up In Ruins

You tend to cling to the mistakes of the past as if they&#039;ll change if you think about them so much. However, in reality, the secret of happiness is in the here and now. Find out more below.

You Can't Change the Past but the Present is in Your Hands

Not being able to make ends meet doesn&#039;t only have an economic cost, it has a devastating mental impact. In fact, job insecurity is leaving thousands of victims in its wake.

Salary and Mental Health: The Psychological Cost of Precariousness

Plural leadership is a theoretical proposal that points towards power structures that are less centered on individuals and more oriented towards groups.

Plural Leadership, a Future Management Model for the Workplace?

Work stressors are often identified in relation to the company itself. However, they&#039;re also associated with the individual and their own position in the company.

The Many Kinds of Stressors in the Workplace

Working too hard has negative physical and psychological effects. You should pay attention to the seven signs in this article.

Seven Signs That Mean You're Working Too Hard

If you have an envious co-worker, you may find the atmosphere at work unpleasant. However, it&#039;s best not to let this affect you.

5 Signs That You Have an Envious Colleague

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Psychology

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wellness

Health

In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

Culture

Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

Work

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Have you tried to introduce a new habit into your life but failed? If this is true, you may lack the psychological skills you need to acquire new habits.

Psychological Skills for Acquiring New Habits

Workplace competencies are crucial for finding a good job and being successful at the work you do.

Seven Desirable Workplace Competencies

Counseling skills largely define the quality of a professional. In today&#039;s article, we tell you all about the most relevant ones and how they fit in the therapy framework.

Counseling Skills for Psychotherapy

If you want to develop a skill in a particular area, you need more than natural ability. It takes time and effort to focus on what you want to do, and you have to carefully consider which skill you want to hone in on.

Developing Innate and Learned Abilities

Have you ever noticed how ignorant people often speak with great confidence? And truly smart people constantly question themselves? In the late 90s, two researchers set out to explain this phenomenon and came up with the Dunning-Kruger effect.

The Dunning-Kruger Effect

Soft Skills: What They Are and Why We Should Develop Them

Social Skills in Children: How to Help Children Acquire Them