When I believe in myself, I make better decisions. When I believe in my experience and remember my values and…
The most well-known and widely-used self-esteem test is, without a doubt, the Rosenberg scale. While the test is over five…
There are many opportunities to shine bright in life. More often than not, life is a mix of pleasant experiences…
Learned helplessness is a relatively new concept in psychology. However, due to the fact that it's been related to depression,…
Mirror exposure therapy is a psychological technique for the body and soul. It helps to treat negative body image, reduce…
All emotions arise due to a specific reason and it's never a good idea to suppress them. It also isn't…
Have you ever felt judged? How did that make you feel? You may have developed a fear of being criticized…
Harmful comments and attitudes can affect us on different levels. However, you shouldn't believe they're your responsibility. When people act&helli...
Fighting the need for approval (and winning) can be one of the best things you do for yourself. This need…
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