self-worth

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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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How to Apply Reverse Psychology

How to Strengthen Your Child's Self-Esteem

25 Quotes from Mario Benedetti

My Grandfather's Legacy: An Eternal Bond

Interesting Articles

Intimacy is a key aspect of meaningful relationships that aspire to withstand the wear and tear of time. How does reciprocity influence this intimacy?

Intimacy in Relationships - Trust and Reciprocity

How to Improve the Emotional Climate at Home

What Are the Emotions Associated with Happiness?

How to Let Go of Negative Memories

Step to Health

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Nassim Taleb is a Lebanese thinker. He&#039;s worked extensively on ideas associated with chance and uncertainty. This subject is extremely topical in a world in which the unforeseen has become the protagonist of reality.

Nassim Taleb: One of the Most Interesting Thinkers of Our Time

Reading is a sophisticated ability that not only makes us smarter, it also makes us happier. Indeed, no one is the same once they&#039;ve found themselves hooked on a good book.

Three Fascinating Facts About Reading

Marylin Monroe reinvented herself  to achieve success and survive in the hostile environment of Hollywood. However, the real Norma Jeane was always there, reminding her of her childhood wounds and the monsters that had harmed her.

The Traumatic Childhood of Marilyn Monroe

Crime novels let you delve into the darkest side of human nature. In addition, they allow you to develop reflective and deductive skills.

Reading Crime Novels Stimulates Your Brain

An accelerated growth of information production leads to information overload. This not only affects its flow, but also our mental health and how we relate to knowledge.

Infoxication and Anxiety: How Are They Related?

All optimal coping strategies begin with acceptance. Without managing an adjusted perspective of what&#039;s happening, it&#039;s difficult to take action. How can this be done?

How to Manage the Impact of a Chronic Illness

I&#039;m facing a diagnosis of a chronic illness. They&#039;re harsh words to hear. There&#039;s no cure, it&#039;s not an injury (I wish it was). However, my diagnosis has made me realize that people with fibromyalgia don&#039;t need pity, they need understanding.

Fibromyalgia: A Sufferer's Account

Environmental health is an important issue on both a collective and an individual scale.

The Importance of Environmental Health

Online consultations with medical professionals have recently become increasingly popular, even more so due to the pandemic.

Psychological Video Consultations: Telemedicine in Mental Health

If you have a relative suffering from Alzheimer&#039;s, here are some tips for caring for them and also for understanding the disease itself. 

Alzheimer's: Advice and Help for Relatives

If you have a happy and positive partner, who makes everything easy for you, your psychological well-being improves. What&#039;s more, according to science, it could even help you live longer.

Having an Optimistic Partner Can Help You Live Longer

Why do you fall in love with one type of person and not another? According to Helen Fisher, our love type defines our patterns of attraction. Discover which one is yours!

The Four Love Types, According to Helen Fisher

If it&#039;s difficult for you to face conflict and you prefer to avoid it, here are six tips to help you deal with it.

Six Tips to Help You Deal With Conflict

Coldness and lack of emotional connection in a partner may be due to their own personal circumstances or the relationship itself. We discuss the reasons why you may feel that your partner isn&#039;t showing you affection and how to address the issue.

Why Doesn't Your Partner Show You Affection?

Starting a relationship with a person who has children usually increases the number and difficulty of challenges you have to face. In this article, we give you some ideas to help.

Nobody Wants to Be the Wicked Stepmother

Many people wonder if it&#039;s possible to combine alcohol with alprazolam. We tell you what the experts say about it.

Is it Safe to Mix Alcohol and Alprazolam (Xanax)?

To what extent do dogs understand the death of a loved one? How do they usually behave when this occurs? We explain.

Like Humans, Dogs Grieve After a Death, Claims Recent Research

It&#039;s estimated that, from the age of six, children demonstrate intuitive learning. This means that they&#039;re able to learn and make decisions relying only on their hunches.

Intuitive Learning: Acting on Your Hunches

Observation is one of the main elements of the scientific method. It allows the acquisition of valuable information about the object of study. We take a look at the method that&#039;s based on this process: the observational method.

The Observational Method

Have you lately been feeling a greater need to eat sweets? However, when you eat them, do you feel like they don&#039;t taste the same as before? This could be an effect of stress sustained over time. We explain further in this article.

Science Claims That Stress Modifies Your Perception of Taste

Depression alters a series of cortical regions related to our self-concept. This explains why we have such a hard time trusting ourselves or seeing ourselves in a positive light.

The Self in Crisis: How Depression Affects Our Self-Concept

Most people don&#039;t have a problem with religion, whether or not they have faith themselves. However, there&#039;s a group of people who suffer due to the fear that religion produces in them

Theophobia or Fear of Religion: Symptoms, Causes and Treatment

Some people are addicted to talking. They&#039;re conversational narcissists who don&#039;t hesitate in maintaining unbridled monologues, sometimes with people they barely know.  Do you know anyone like this?

Conversational Narcissism: People Who Don't Stop Talking

What makes us more vulnerable to eating disorders? What can we do as a society to avoid increasing the vulnerability of some people in developing them? In this article we&#039;ll tell you.

Seven Interesting Facts About Eating Disorders

The best thing about the Wolpe relaxation technique is that it&#039;s a really simple method that anyone can practice without any problem. It helps reduce stress and all its annoying effects.

Wolpe's Relaxation Technique

Do you want to understand others, but don&#039;t know how to? In this article, we give you five keys to achieving it.

Five Keys to Understanding Others

There&#039;s nothing wrong with preferring solitude, as long as it doesn&#039;t mean you isolate yourself from the world. However, if this happens, your mental health could suffer. That&#039;s why it&#039;s important to look for ways to stop isolating yourself.

Five Tips to Help You Stop Isolating Yourself

As long as you have more good days than bad, everything will be fine. Life isn&#039;t a yellow brick road. It&#039;s full of difficulties to be overcome and right now, you&#039;re doing really well.

As Long as You Have More Good Days Than Bad, You'll Be Okay

What does a good life mean to you? Science tells us that genuine satisfaction lies in possessing &#039;psychological richness&#039;. It means enjoying meaningful experiences   that change us and allow us to make new discoveries.

Psychological Richness: The Key to Happiness?

The number of adolescents experiencing body dissatisfaction has increased. Social media is partly to blame. Here&#039;s what you can do to help your child.

Six Tips to Help Teens Overcome Their Image Problems

Brain drain is one of the phenomena that most concerns companies. However, what steps can be taken to avoid it?

Five Keys to Avoiding the Brain Drain

Do you feel that you&#039;re going nowhere? Does it seem that your work always goes wrong despite your best efforts? If so, you may be suffering from apathy in the workplace.

How to Deal With Apathy in the Workplace

How much time do you waste going to and from work? Science claims that the hours we spend commuting are a major source of stress and anxiety.

Commuting Can Be Bad For Our Health

The only way to find a stress-free job is to completely rethink work environments. This is because if an employee perceives their position as a threat or their rights are violated, the psychological impact will always be present.

Is it Possible to Find a Stress-Free Job?

In the United States and some other countries, many people have quit their jobs because they consider that they impoverish their lives, even if they enrich their pockets. It&#039;s called the anti work movement.

The Anti Work Movement: A Growing Trend

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Psychology

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wellness

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In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

Culture

Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

Work

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When I believe in myself, I make brave decisions. Self-confidence allows me to grow in the direction I choose.

If I Believe in Myself, I'll Never Stop Growing

One of the most well-known psychology tests to evaluate self-esteem is the famous Rosenberg scale.  Read on!! 

The Rosenberg Self-Esteem Scale

Discover how to shine bright in this article!

Letting Your Light Shine Bright

Learned helplessness is poison for our emotional state. It triggers a series of internal events that can completely destroy us.

Learned Helplessness: A Psychological Anchor

Mirror exposure therapy is especially useful in preventing eating disorders. It helps people accept their bodies and develop a healthier emotional focus.

Mirror Exposure Therapy: What Is it About?

Knowing how to manage your emotions is a key skill that can improve your quality of life. In this article, discover four emotional regulation techniques.

Four Emotional Regulation Techniques

How to Overcome the Fear of Being Criticized

Don't Take Responsibility for Rude People and Their Actions

3 Strategies to Fight Your Need for Approval

Self-worth