self-esteem

How Are Self-Esteem and Depression Related?

Self-esteem and depression are very closely related. Although depression can be caused by more than one thing, clinical studies reveal that low self-esteem makes people more vulnerable to this condition. This is because not accepting ourselves can emotionally drain us. Self-esteem…

Sacrificing For Love: An Exhausting Behavior

When it comes to sacrificing for love, find fair sacrifices to make. In a relationship, making sacrifice after sacrifice doesn’t strengthen love nor does it make the whole thing more romantic. In fact, it’s the opposite. Continuously giving up the…

5 Buddhism Tips to Manage Chaos

The world has never been a peaceful place. Each historic era has had its share of negative events. In the world we live in now, everything seems constantly chaotic. However, there are some Buddhism tips that can help us deal with chaos.…

Body Image: It’s Great to Have a Unique Body

Each person builds their own body image from what they see in the mirror and also from other factors: a sense of self or self-esteem that derives from the perception of their own body, personality, experiences, or education. Plus, the social…

Improve Your Self-Esteem With Mindfulness

Defining self-esteem isn’t a simple task. We could say that self-esteem is the emotional part that stems from our self-concept, the emotions that arise from how we see ourselves. These emotions create thoughts, behaviors, and emotions that tend to reinforce…

Kids With Low Self-Esteem

Do you think we’re born with a certain level of self-esteem? Do you think that loving yourself is important in day to day life? Is it possible to influence your children’s self-confidence? In this article, we’re going to give you the answers…

The Benefits of Power Walking for Mental Health

Power walking is a good alternative for starting moderate exercise. It helps us not only to stay in good shape, but also allows us to disconnect from our problems and concerns. Therefore, promoting good health. This consists of walking at…

Verbal Abuse in Childhood Leaves its Mark

Verbal abuse in childhood directly affects children’s health. Nevertheless, we’re not aware of all of its effects. This is because we sometimes confuse it with the use of bad words. But it goes much further than that. Verbal abuse in…

Improving our self-esteem by being realistic

Improving our self-esteem is one of the top goals in many therapy interventions, it’s one of the basic elements that help us build the right path. This is because a high self-esteem strengthens our emotional immunity and mantains our ability of…

Learning to Say No at Work (Workplace Assertiveness)

Knowing how to say “No” in the workplace is an important social skill we call assertiveness. Assertive people have healthy self-esteem. They are self-assured and know how to set boundaries with others. In contrast, saying “Yes” to everyone could be…

2 Ways to Be Kind to Yourself

Many of the problems that plague us have a common origin: lack of self-love. Thanks to the world’s external pressures that we’re subject to, the demands we place on ourselves, and that sense of being lost and unsure, we can…

7 Signs That You’re a Self-Destructive Person

In theory, we all look for happiness and act following in its footsteps. In practice, many human beings don’t follow this schematic. Quite on the contrary. Without knowing why, they doing things that harm themselves. We’re talking about a self-destructive person.…