self-esteem

Improving Self-Esteem: How Is It Possible?

Improving self-esteem is a goal we could all adopt as our own. As we grow, we build our identity and strengthen our self-concept. This process of self-knowledge and personal growth is indispensable in order to interact with the world around…

Do You Use Passive Communication?

Statistics show us that many people practice passive communication. We may even do it ourselves, even though we’ll never have defined it that way. The fact here is that we’re talking about a communicative style that’s quite harmful to us.…

Body Image Issues in Young People

When we talk about body image, we refer to the mental and subjective representation of our appearance. Sometimes this perception is close to reality, but there are times when it couldn’t be further from the truth. Thus, body image issues…

Mental Jujitsu to Fight Your Negative Thinking

Jujitsu, also known as the martial art of flexibility, can also be applied to your thought life to defend yourself against negative internal dialogue and attack thoughts that are violating your self-esteem and well-being. Mental jujitsu is an exercise in…

Five Films to Work On Children’s Self-Esteem

Cinema is more than just a fun day out – it can also be a valuable educational and training resource. Knowing about films that can work on children’s self-esteem gives us the opportunity to help children find more than just…

Marcelo Ceberio Talks about Resilience

Marcelo Ceberio has authored books such as La Buena Comunicación (Good Communication), Los Superhéroes también Van a Terapia (Superheroes Need Therapy Too), and Cenicientas y Patitos Feos (Cinderellas and Ugly Ducklings). His impressive bibliography is inspiring and based on communication,…

How To Gain Autonomy in Your Relationship

Combating emotional dependence isn’t easy, but that doesn’t mean it’s impossible. Breaking the chains that bind you to another person, setting boundaries, and doing solo activities are strategies that will help you gain autonomy in your relationship. Now, it’s important…

Good Self-Esteem Comes from a Job Well Done

One of the pillars that has a tremendous influence on our behavior is self-esteem. How we feel, based on the image we have of ourselves, determines the goals we choose, the relationships we maintain, and the intensity of our emotions.…

How Unconscious Guilt Manifests Itself

Guilt is a complex feeling, influenced by many factors. You experience it as remorse, self-blame, and a feeling of personal indignity. However, it’s not always a conscious feeling. Some experiences lead to unconscious guilt, which is a self-accusation that causes discomfort…