self-esteem

The Link Between the Hippocampus and Self-Esteem

The link between the hippocampus and self-esteem is very interesting. Your sense of identity is directly linked to this brain structure, your memories, and your internal narrative. Nobody knew how important this structure was until four centuries ago. At first,…

How Can Shrek Help Us Understand Solitude?

Living as part of a community is natural for human beings. At one time, we did it for survival. We needed to defend ourselves from animals and rival tribes and produce enough food. Cities and towns offered protection for their…

Mirror Exposure Therapy: What Is it About?

Mirror exposure therapy is a psychological technique for the body and soul. It helps to treat negative body image, reduce anxiety, and untie the knots that intensify depression. In brief, this is a highly effective strategy to help you love…

Don’t Be Where You Can’t Be Yourself

Don’t be where you can’t be yourself. Being loyal to your own identity and values and having self-respect is the most important thing. Life is already complicated enough, so you shouldn’t let others affect your self-esteem in order to forcefully make…

Developing a Friendship with Yourself

Developing a friendship with yourself is one of the best things you can do because the person who should love you and protect you the most is you. No matter what, you’re the only one who’s going to be with…

Beauty is Accepting Who You Are

There’s nothing more attractive than accepting who you are. There’s no greater satisfaction than discovering your value, strengths, and needs. Only then will you make the best decisions, decisions that will make you feel free and filled with that particular beauty…

The Dictatorship of Likes

Social media is here to stay. This new form of communication has completely revolutionized the way we understand the world. Although it has significant advantages, they have come at a high price for some people. That’s because some of us…

Seven of the Best Ernest Hemingway Quotes

Ernest Hemingway’s quotes have inspired many of his readers. He was an American writer and journalist. He won the Pulitzer Prize in 1953 for The Old Man and the Sea. Later on, he won the Nobel Prize in Literature for his complete work in 1954.…

How Social Networks Affect Our Self-Esteem

Nowadays, we share moments of our life on the Internet every day. We share photos, videos, and thoughts, hoping to receive ‘likes’ in return. But for what purpose? Do we need the approval of people we don’t see too often to…

Why Do We Like Going After Toxic People?

When we leave our self-esteem in the hands of people who enjoy controlling us and exerting their power over us, we may end up feeling like we want it back. Honestly, this is a clear representation of a lack of self-respect.…

How to Seem Confident During a Conversation

Sometimes, it’s essential to seem confident during a conversation. For example, when you have to negotiate or face a difficult work situation. However, confidence is something that doesn’t come to everyone that easily. There are many reasons why. Sometimes, it’s due…

Roxane Gay: Resorting to Food in Times of Crisis

Some people say that there are certain situations that change you completely. For example, having someone use and take advantage of your body can make you lose part of your identity. That’s exactly what Roxane Gay experienced. She started hating…

Living with Albinism: Beyond Physical Appearance

Living with albinism isn’t easy. This hereditary metabolic disorder is characterized by the absence of pigmentation (melanin) in the skin, hair, and eyes. However, there’s a striking aspect that accompanies this disorder: discrimination. For example, being an albino in Africa…

Echo Personality Disorder: Fractured Self-Esteem

Echo personality disorder was named after the Greek myth of Narcissus and Echo. Echo was a forest nymph who was punished by Hera and had to repeat the last words of every conversation she heard. These days, this mythological figure symbolizes…

Why is it Important to Learn to Say No?

In life, we must learn to be understanding and to adapt to others from time to time. We all have to be flexible. However, there are people who, for different reasons (such as lack of self-esteem and feeling that they’re…

How Are Self-Esteem and Depression Related?

Self-esteem and depression are very closely related. Although depression can be caused by more than one thing, clinical studies reveal that low self-esteem makes people more vulnerable to this condition. This is because not accepting ourselves can emotionally drain us. Self-esteem…

Sacrificing For Love: An Exhausting Behavior

When it comes to sacrificing for love, find fair sacrifices to make. In a relationship, making sacrifice after sacrifice doesn’t strengthen love nor does it make the whole thing more romantic. In fact, it’s the opposite. Continuously giving up the…