self-esteem

5 Buddhism Tips to Manage Chaos

The world has never been a peaceful place. Each historic era has had its share of negative events. In the world we live in now, everything seems constantly chaotic. However, there are some Buddhism tips that can help us deal with chaos.…

Body Image: It’s Great to Have a Unique Body

Each person builds their own body image from what they see in the mirror and also from other factors: a sense of self or self-esteem that derives from the perception of their own body, personality, experiences, or education. Plus, the social…

Improve Your Self-Esteem With Mindfulness

Defining self-esteem isn’t a simple task. We could say that self-esteem is the emotional part that stems from our self-concept, the emotions that arise from how we see ourselves. These emotions create thoughts, behaviors, and emotions that tend to reinforce…

Kids With Low Self-Esteem

Do you think we’re born with a certain level of self-esteem? Do you think that loving yourself is important in day to day life? Is it possible to influence your children’s self-confidence? In this article, we’re going to give you the answers…

Big Eyes, women and the artistic world

Big Eyes (2014) is probably the least “Burton-ish” Tim Burton movie. It’s actually hard to find his unique style in the movie. In fact, it’s nothing like what Burton normally produces because it’s based on real events. We’re talking about a…

Verbal Abuse in Childhood Leaves its Mark

Verbal abuse in childhood directly affects children’s health. Nevertheless, we’re not aware of all of its effects. This is because we sometimes confuse it with the use of bad words. But it goes much further than that. Verbal abuse in…

Improving our self-esteem by being realistic

Improving our self-esteem is one of the top goals in many therapy interventions, it’s one of the basic elements that help us build the right path. This is because a high self-esteem strengthens our emotional immunity and mantains our ability of…

2 Ways to Be Kind to Yourself

Many of the problems that plague us have a common origin: lack of self-love. Thanks to the world’s external pressures that we’re subject to, the demands we place on ourselves, and that sense of being lost and unsure, we can…

7 Signs That You’re a Self-Destructive Person

In theory, we all look for happiness and act following in its footsteps. In practice, many human beings don’t follow this schematic. Quite on the contrary. Without knowing why, they doing things that harm themselves. We’re talking about a self-destructive person.…

Virginia Satir’s 5 Freedoms to Strengthen Self-Esteem

Loving ourselves is a task left ‘outstanding’ for most of us. Valuing ourselves, appreciating ourselves and treating ourselves with care shouldn’t be secondary points in our routine, but things we keep front in mind from day to day. Prioritizing ourselves is…