Pain is a common part of many health conditions. Physical pain causes suffering and can become a heavy burden. It's…
Knowing how to manage work-related stress is related to knowing how to moderate the intensity of your emotions when things…
Calm minds are not only focused but disciplined. Without a doubt, the age we're living in is always pushing us to multitask and get things done imm...
Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although…
Sensory deprivation tanks, also known as isolation tanks or flotation tanks, go in and out of style periodically. Although they…
Many of us are used to sitting around at work most of the day. But no matter how comfortable we…
When I was a child, many times I saw people do certain things that hypnotized me. At that moment, all…
Brain delta waves are mysterious and fascinating. Grey Walter discovered they existed back in the early 20th century. These waves…
Stress affects adults and, unfortunately, it also affects many children. Our pace of life has increased significantly in recent years.…
More and more people are realizing that self-care isn't selfish. On the contrary, taking care of yourself is the first step…
How much time do you dedicate exclusively to yourself? Most people would answer that they don't dedicate any time to…
We dare to say that music has influenced the state of mind of every person in the world at least…
Childbirth is probably the most dreaded phase of pregnancy, especially when it comes to first-time mothers. Fortunately, there are training…
When exams are just around the corner, all students want is for their grades to prove their hard work. Their…
Vipassana meditation is a powerful practice that can help eradicate the ultimate causes of suffering and obtain the genuine happiness…
Do you feel excited, irritable, or sad for no apparent reason? Do you feel that way constantly? Although there can…
Equine-Assisted Therapy is a relatively new trend. In 460 BC, Hippocrates spoke about the benefits of horses in solving health problems. However, i...
Meditation is a great opportunity to connect with ourselves, become aware of what we feel, and explore our thoughts. However, keeping…
Balloon breathing is a great way to help children regulate their emotions. It can help them calm down and, at the…
We live in a rushed society, stressed out and without a lot of time on our hands. The frenetic rhythm…
Do you ever wish you could silence the thoughts that frustrate or distract you? Have you heard about the power…
