relaxation

Strategies for Dealing with Physical Pain

TreatmentsStrategies for Dealing with Physical Pain

Pain is a common part of many health conditions. Physical pain causes suffering and can become a heavy burden. It's…

Three Strategies to Manage Work-Related Stress

WorkThree Strategies to Manage Work-Related Stress

Knowing how to manage work-related stress is related to knowing how to moderate the intensity of your emotions when things…

5 Virtues of Calm Minds

Emotions5 Virtues of Calm Minds

Calm minds are not only focused but disciplined. Without a doubt, the age we're living in is always pushing us to multitask and get things done imm...

Ten Difficulties with Relaxation Exercises

TherapiesTen Difficulties with Relaxation Exercises

Experts believe that breathing and relaxation exercises can be great allies in the battle against anxiety, depression, and OCD. Although…

The Benefits of Sensory Deprivation Tanks

TherapiesThe Benefits of Sensory Deprivation Tanks

Sensory deprivation tanks, also known as isolation tanks or flotation tanks, go in and out of style periodically. Although they…

The Importance of Taking Active Breaks at Work

PsychologyThe Importance of Taking Active Breaks at Work

Many of us are used to sitting around at work most of the day. But no matter how comfortable we…

ASMR: Pleasure and Relaxation for Certain Lucky People

BrainASMR: Pleasure and Relaxation for Certain Lucky People

When I was a child, many times I saw people do certain things that hypnotized me. At that moment, all…

What Scientists Know about Mysterious Delta Waves

BrainWhat Scientists Know about Mysterious Delta Waves

Brain delta waves are mysterious and fascinating. Grey Walter discovered they existed back in the early 20th century. These waves…

How to Teach Children Stress Management Skills

WellnessHow to Teach Children Stress Management Skills

Stress affects adults and, unfortunately, it also affects many children. Our pace of life has increased significantly in recent years.…

Simple Self-Care for Busy Moms

CultureSimple Self-Care for Busy Moms

More and more people are realizing that self-care isn't selfish. On the contrary, taking care of yourself is the first step…

Five Advantages of Going on a Meditation Retreat

CultureFive Advantages of Going on a Meditation Retreat

How much time do you dedicate exclusively to yourself? Most people would answer that they don't dedicate any time to…

Seven Songs that Reduce Anxiety

PsychologySeven Songs that Reduce Anxiety

We dare to say that music has influenced the state of mind of every person in the world at least…

Breathing Techniques for Labor

CultureBreathing Techniques for Labor

Childbirth is probably the most dreaded phase of pregnancy, especially when it comes to first-time mothers. Fortunately, there are training…

Five Keys to Help You Fight Academic Stress

PsychologyFive Keys to Help You Fight Academic Stress

When exams are just around the corner, all students want is for their grades to prove their hard work. Their…

Vipassana Meditation: The Technique of Mental Purification

CultureVipassana Meditation: The Technique of Mental Purification

Vipassana meditation is a powerful practice that can help eradicate the ultimate causes of suffering and obtain the genuine happiness…

GABA: The Neurotransmitter of Peace and Relaxation

Behavioural BiologyGABA: The Neurotransmitter of Peace and Relaxation

Do you feel excited, irritable, or sad for no apparent reason? Do you feel that way constantly? Although there can…

6 Benefits of Equine-Assisted Therapy

Psychology6 Benefits of Equine-Assisted Therapy

Equine-Assisted Therapy is a relatively new trend. In 460 BC, Hippocrates spoke about the benefits of horses in solving health problems. However, i...

How to Keep Your Mind From Wandering During Meditation

CultureHow to Keep Your Mind From Wandering During Meditation

Meditation is a great opportunity to connect with ourselves, become aware of what we feel, and explore our thoughts. However, keeping…

Balloon Breathing: Help Your Child Calm Down in a Fun Way

CultureBalloon Breathing: Help Your Child Calm Down in a Fun Way

Balloon breathing is a great way to help children regulate their emotions. It can help them calm down and, at the…

6 Teas That Will Help You Relax

Culture6 Teas That Will Help You Relax

We live in a rushed society, stressed out and without a lot of time on our hands. The frenetic rhythm…

Repeating mantras can calm your mind

CultureRepeating mantras can calm your mind

Do you ever wish you could silence the thoughts that frustrate or distract you? Have you heard about the power…