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Exploring your mind

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25 Quotes from Mario Benedetti

My Grandfather's Legacy: An Eternal Bond

4 Signs You're Dealing with a Narcissist

Everything Will Fall into Place

Interesting Articles

Cognitive processes play a fundamental role in many psychological disorders. In fact, processes such as attention, memory, or reasoning can work differently in the context of a psychological affliction.

The Importance of Cognition for Psychopathology

Sometimes, people throw themselves into love without stopping to assess their own worth and what they deserve. Read all about this in this article!

You Deserve Someone Who Truly Loves You

Do you find it hard to relax? Are you feeling under pressure? Do you often feel extremely tired? If you&#039;ve answered yes to these questions, here are some strategies to help.

What to Do if You Find it Hard to Relax

What does workplace depression refer to? Why does it appear and what symptoms does it cause? Is it the same as major depression? How can it be treated? Find out by reading this article. 

Workplace Depression: Symptoms, Causes, and Treatment

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It&#039;s curious how our minds work. The Pratfall effect is a good example of this, or how someone may start to like us better when we make a mistake.

The Pratfall Effect: Why Imperfection Makes Us More Likeable

The James Webb Space Telescope recently showed us a small portion of the universe. That image, of extraordinary quality, opened the door to other worlds, invited us to dream, and allowed us to escape from our somewhat chaotic and complex immediate reality.

How Will the James Webb Space Telescope Affect Human Psychology?

Politics has become a field where emotions play a fundamental role. Although power has always aroused great passions, today, its leading role has been reinforced by our exhibitionist society.

The Role of Emotions in Politics

What role does medication play in psychological interventions? What risks are assumed when medication alone is used? In this article, we find out.

Why Medication is Preferred to Psychological Therapy

Have you ever wondered what different kinds of dreams there are? Here, we list seven of the most important and explain their nature.

Seven Types of Dreams

Mothers usually take special care with certain risk factors during pregnancy. However, what about their emotional life? What role does it play in the development of the fetus?

Can Babies Feel Their Mothers' Emotions in the Womb?

The Quetelet index, later renamed the BMI, has made several companies a lot of money. What&#039;s behind it?

The Quetelet Index: A Statistician's Work Used to Make Money

There&#039;s a medical mystery that&#039;s both extraordinary and terrifying at the same time. People with dehiscence syndrome can hear the movement of their eyeballs and even the circulation of blood ascending to their brain.

Dehiscence Syndrome: Hearing Your Eyes Move and Your Blood Circulate

Pregnancy is a revolution for a woman&#039;s body. During the nine months of gestation, her body adapts to various changes, many of which aren&#039;t obvious to an outside observer.

The Invisible Changes of Pregnancy

During a respected delivery, the woman feels respected, listened to, and owns her own experience of childbirth. Find out what psychological benefits this type of childbirth brings.

Respected Childbirth and Its Psychological Importance

Where does the terrain of infidelity begin? In this article, we talk about a kind that&#039;s often overlooked for its subtlety.

Micro-Cheating is Dangerous

There are children who don&#039;t call their parents, hardly ever visit them, and don&#039;t care about their well-being. Although there are several factors that might explain this reality, and it may, occasionally be understandable, at other times, it&#039;s not and the situation only generates suffering.

Children Who Don't Visit Their Parents: An Increasingly Common Reality

Many people voluntarily give up the chance of having a partner. Some say they subscribe to this way of life out of laziness. In this article, we want to talk about the possible origins of this lack of motivation.

When You Can't Be Bothered to Find a Partner

Loving so much and so deeply that you end up absorbed in your partner, to the point of leaving friends and even family behind. Has this ever happened to you? We explain why it happens and what can be done about it.


Identity Amnesia in Love: Forgetting Who You Are

Friends, partner, family, co-workers... There&#039;s always someone who seeks to exercise control over you. How can you to prevent this from happening? How can you defend yourself and set clear boundaries? Find out here.

What to Do When Someone Tries to Control You

How you feel is influenced by different factors and variables. Hormones are one example. They&#039;re protagonists when you feel bad as well as when you feel good.

Hormones Play a Leading Role in How You Feel

Who hasn&#039;t ever experienced fear? However, do you know what its function is? Also, does it really help you? It seems so.

The Purpose of Fear

Your skin doesn&#039;t turn green like the Hulk&#039;s, but almost. Indeed, when hunger rages in your stomach, your emotions change and you feel irritable, impatient, and frustrated. Why does this happen?

Why Do You Get Cranky When You're Hungry?

Howard Gardner, with his model of multiple intelligences, started a revolution. Today, we want to talk about one of the most controversial, and also ignored of his intelligences - existential intelligence.

Existential Intelligence: The Last of Howard Gardner's Multiple Intelligences

You&#039;ve probably asked yourself this question at sometime or another and have learned about the hippocampus and other brain structures. Now, thanks to new research studies, we have more information about this process and the regions involved.

Where Are Your Memories Stored?

If anorexia isn&#039;t treated, it can have extremely severe effects on brain areas such as gray matter. In fact, eating disorders (EDs) are one of the most dangerous conditions and, sadly, one of the most frequent.

Scientists Claim Anorexia Can Alter Brain Structure

Do you struggle with anxiety? How do you know if what you&#039;re experiencing is normal or if you&#039;re suffering from a psychological disorder? In fact, there are certain indicators. In this article, we&#039;ll tell you about them.

When Does Anxiety Become a Psychological Disorder?

What do you know about personality disorders? How do they appear? What are the most important steps to take when one is detected? In this article, we&#039;ll answer these and other questions.

Personality Disorders and How to Help Sufferers

While science looks for more strategies to slow down aging, there are already some in existence that can be really useful. However, in this article, we talk about people who have difficulty when it comes to dealing with aging.

Why Some People Have Trouble Coping With Aging

In any psychological treatment, relapses are a reality. Either in the intervention period or the follow-up period, progress isn&#039;t always made, nor is it linear. Here, we talk about some of the warning signs that it hasn&#039;t been working as it should.

Nine Warning Signs of a Depression Relapse

How do you talk to yourself about the goals you&#039;d like to achieve? How do you record them in your mental agenda? In this article, you&#039;ll see how the answers you give to these questions can either help or harm you in real life.

The Power of Words: How Inner Dialogue Can Protect or Damage You

Emotional validation is a subtle exercise that makes others feel good. However, despite its low cost and positive outcomes, we don&#039;t always do it. In many cases, it&#039;s because we don&#039;t know how.

How to Validate Others' Emotions

Shyness in certain contexts can be a real handicap. It&#039;s not a pathological trait but it does penalize many people in their day to day lives. If you&#039;re one of them, this article will interest you.

Eleven Quotes to Help You Overcome Shyness

Giving comfort and support to yourself is as (or more) important than giving it to others. However, you&#039;re probably more used to criticizing yourself for your mistakes than being self- compassionate.

Self-Comforting Behavior: Supporting Yourself In Difficult Times

Why are there certain moments when you&#039;re not able to maintain concentration? Tiredness or stress are two determining factors. However, there are others that you don&#039;t always pay attention to.

What Causes a Lack of Concentration and How Can You Improve It?

How do you manage your tasks at work? Are you comfortable with your organization system? In this article, we&#039;ll talk about the most common mistakes in this area.

Five Mistakes That Stop You From Managing Your Work Tasks Efficiently

Have you ever considered quitting your job? Do you know how to tell whether or not it&#039;s wise to do so? In this article we&#039;ll tell you.

Seven Signs It's Time to Quit Your Job

What happens when your main motivation is simply that others recognize your achievements and progress? Find out here.

The Dangers of Working Solely to Boost the Ego

Theory Z is based on the Japanese leadership style in which humanism and the trust of workers with their superiors are decisive aspects. According to Professor William Ouchi, good relationships are key to productivity.

William Ouchi: Theory Z of Leadership

A difficult working day is one in which there&#039;s a lot to do and little time to do it in. Or, there aren&#039;t so many tasks, but they&#039;re extremely complex and demanding. Here are five simple tips to help.

Five Tips to Help You Overcome a Difficult Day at Work

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

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Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

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Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

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Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

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In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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Humans are social creatures. Consequently, one of the greatest advantages we have is that we can help one another. However, some people aren&#039;t capable of asking for help. Today, we&#039;ll talk about the root causes of this issue and what you can do if you fall into this category.

Why Do Some People Find it Hard to Ask for Help?

Being too modest isn&#039;t recommended since it could end up making you invisible and preventing you from reaffirming yourself. Self-love and a sense of personal pride isn&#039;t arrogance but rather the just recognition you owe yourself. 

The Drawbacks of Being Too Modest

Discover the four negative attitudes to avoid in the workplace, plus some positive ones to counteract them.

Four Negative Attitudes to Avoid in the Workplace

Guilt, shame, and pride are emotions related to one&#039;s sense of self and arise from a series of internal assessments and attributions.

Guilt, Shame and Pride - Self-Conscious Emotions

In many cases, the destructive pride characteristic of borderline personality disorder is nothing but a mask that hides an extreme fear of criticism. In this article, we&#039;re going to tell you all about it.

Destructive Pride in Borderline Personality Disorder

Modesty helps you connect with others in society. That being said, excessive modesty can do just the opposite. Discover why in this article.

What's Behind Excessive Modesty?

Collective Narcissism: A Virus That Is Spreading

You're Stronger than the Envy of Others