According to Buddhism, dealing with fear involves dealing with your perceptions. In fact, this philosophy defines fear as an error…
The mistakes that block consciousness have to do with that Western tendency to interrupt processes. It instills the idea that…
The present makes us exist in a certain place. Although we sometimes underestimate the present, everything we do in the…
Do you live in your mind or in the present? Although this question might seem strange, we end up missing out…
Schopenhauer's rules to being happy arose from the German philosopher who was noted for his pessimism. His ideas revolved around…
One of our biggest problems is that we don't really enjoy what we have and overvalue what we lack. Taking…
Sometimes time seems to go by so quickly, especially when we're feeling happy. When we're having fun, it flies by.…
"Enjoy the present" is an excessively used expression that we actually don't apply as much as we should. Living in…
This beautiful short from the BBC teaches us that those who love and value those close to them know how…
Life isn't waiting for you. It isn't all set out in the calendar of life. Life is happening to you right…
You wouldn't believe it, but people have been talking about anxiety since back in the times of Seneca, at the…
Have you ever felt like you wanted to rescue yourself from your past? Or like you wanted to go back…
The course we have charted from the past to get to where we are today has been engraved into our…
We often live in a hurry, constantly thinking about what's next. We live connected to "I have to" or "I…
If you focus your sights on your present instead of dwelling on the future, you'll feel things that you wouldn't…
Marcos Rodríguez Pantoja, a man from Spain who lived in the middle of nature with wolves as his only company as…
Plato once said that we only love that which we desire, and we only desire that which we don't have.…
Anticipatory anxiety is a process that we carry out at a mental level. We imagine the worst thing that could…
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