In the world of psychology, Rollo May was a complete innovator. Among other things, he allowed people to better understand…
Many books have been published on the concept of “positive psychology”. However, according to some, this type of literature is…
The science behind personal well-being is rather interesting. In the year 2000, Martin Seligman of the University of Pennsylvania and…
A strong character and resilience are intimately related. People with these two characteristics know how to deal with reality and…
Smiling more is something a lot of people have on their to-do lists. But it's not as easy a goal as most…
When you feel shipwrecked, you won't have someone there to hand you a life preserver. When you have to make a blind leap into the vast emptiness, y...
A resource that we have when it comes to adapting to the world around us is our behavior. This allows…
Friedrich Salomon Perls, better known as Fritz Perls, was a German doctor, psychiatrist, and psychoanalyst. He was the father of…
Martin Seligman, renowned pioneer of positive psychology, explains that happiness does not always depend on our social status, religion or physical...
"You have to see the glass half full!" "You always see the glass half-empty!" We are all familiar with this…
