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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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Happiness Has No Limits

The Roots of Jealousy

I Am Strong Because I Once Was Weak

There Is A Story Behind Every Person

Interesting Articles

Setting healthy boundaries with those around you is the best thing you can do for your peace of mind. It&#039;s a way of being assertive when confronted with emotional blackmail and any other form of psychological manipulation.

Four Keys to Setting Healthy Boundaries

The different forms of child abuse

 John Hughlings Jackson was a scientist who used very effective methods of observation and analysis, despite the great limitations of his time. Charcot, Freud, and many other psychiatrists consulted him as a source.

John Hughlings Jackson: The Pioneer of Neurology

Making responsible decisions, building emotionally nuturing relationship, and knowing how to resolve conflicts are principles of well-being. Learn more about social-emotional skills in today&#039;s article.

What Are Socio-Emotional Skills?

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Fantastic stories, essays, novels... Behind any book, of any genre, you can find a story that really leaves its mark on you, the lucky reader. 

Ten Books To Make You Think. They Might Even Change Your Life

An increasing amount of people who are divorced, separated, or don&#039;t have any family responsibilities are now living alone. For many, it&#039;s a fulfilling experience. However, others are suffering in silence due to the loneliness of living alone. 

Living Alone After 50 Is Becoming Increasingly Common

It&#039;s curious how our minds work. The Pratfall effect is a good example of this, or how someone may start to like us better when we make a mistake.

The Pratfall Effect: Why Imperfection Makes Us More Likeable

The James Webb Space Telescope recently showed us a small portion of the universe. That image, of extraordinary quality, opened the door to other worlds, invited us to dream, and allowed us to escape from our somewhat chaotic and complex immediate reality.

How Will the James Webb Space Telescope Affect Human Psychology?

Politics has become a field where emotions play a fundamental role. Although power has always aroused great passions, today, its leading role has been reinforced by our exhibitionist society.

The Role of Emotions in Politics

Mothers usually take special care with certain risk factors during pregnancy. However, what about their emotional life? What role does it play in the development of the fetus?

Can Babies Feel Their Mothers' Emotions in the Womb?

The Quetelet index, later renamed the BMI, has made several companies a lot of money. What&#039;s behind it?

The Quetelet Index: A Statistician's Work Used to Make Money

There&#039;s a medical mystery that&#039;s both extraordinary and terrifying at the same time. People with dehiscence syndrome can hear the movement of their eyeballs and even the circulation of blood ascending to their brain.

Dehiscence Syndrome: Hearing Your Eyes Move and Your Blood Circulate

Pregnancy is a revolution for a woman&#039;s body. During the nine months of gestation, her body adapts to various changes, many of which aren&#039;t obvious to an outside observer.

The Invisible Changes of Pregnancy

During a respected delivery, the woman feels respected, listened to, and owns her own experience of childbirth. Find out what psychological benefits this type of childbirth brings.

Respected Childbirth and Its Psychological Importance

Lending money is always a delicate subject in a relationship, especially if the amount is significant. However, this isn&#039;t the only variable that has an influence. 

Can Lending Money Ruin a Relationship?

Why do you idealize certain people? Why are others who you barely know capable of hijacking your attention? We tell you how a crush affects your brain.

What Happens to Your Brain When You Have a Crush on Someone?

Do you have a friend who, although they answer your messages, rarely take the initiative to write to you, not even a simple &quot;How are you? How&#039;s everything?&quot; We explain why this happens.

Friends Who Answer Messages But Don't Send Them

The soulmate myth survives because it gives us comfort and hope. However, at the same time it presents a problem because it often leads us to look outside for something that we can only really find within ourselves.

Why Do We Like to Believe In The Soulmate Myth?

In movies and books, we can always find a good handful of stories in which a sibling acts as a substitute for their absent parents. Unfortunately, there are many minors who are condemned to assume this role, with all the negative consequences that derive from it.

Siblings Who Have to Act as Parents

It&#039;s time to break one more gender stereotype and state that men can be as emotional as women. The problem lies in society, which penalizes them for expressing their feelings and showing vulnerability.

Science Claims That Men Are as Emotional as Women

How you feel is influenced by different factors and variables. Hormones are one example. They&#039;re protagonists when you feel bad as well as when you feel good.

Hormones Play a Leading Role in How You Feel

Who hasn&#039;t ever experienced fear? However, do you know what its function is? Also, does it really help you? It seems so.

The Purpose of Fear

Your skin doesn&#039;t turn green like the Hulk&#039;s, but almost. Indeed, when hunger rages in your stomach, your emotions change and you feel irritable, impatient, and frustrated. Why does this happen?

Why Do You Get Cranky When You're Hungry?

Howard Gardner, with his model of multiple intelligences, started a revolution. Today, we want to talk about one of the most controversial, and also ignored of his intelligences - existential intelligence.

Existential Intelligence: The Last of Howard Gardner's Multiple Intelligences

Children who grew up feeling as if they were invisible and as if nothing they felt mattered may have been suffering from passive emotional neglect. They often only discover this fact on reaching adulthood.

Passive Childhood Emotional Neglect: Growing Up Feeling Invisible

Reactive attachment disorder in adulthood is a significant clinical entity that generates many problems. Indeed, it&#039;s the source of a great deal of suffering.

Reactive Attachment Disorder in Adulthood

Narcissists love money. For them, it&#039;s a form of power and they don&#039;t hesitate in manipulating others to achieve financial control over their partners or friends. In fact, even if they lead them to financial ruin, it&#039;s of no consequence to them

How Narcissists Use Money to Abuse Others

If anorexia isn&#039;t treated, it can have extremely severe effects on brain areas such as gray matter. In fact, eating disorders (EDs) are one of the most dangerous conditions and, sadly, one of the most frequent.

Scientists Claim Anorexia Can Alter Brain Structure

Do you struggle with anxiety? How do you know if what you&#039;re experiencing is normal or if you&#039;re suffering from a psychological disorder? In fact, there are certain indicators. In this article, we&#039;ll tell you about them.

When Does Anxiety Become a Psychological Disorder?

How do you relax? What do you allow yourself to do in your free time? What about that feeling of guilt that emerges when you feel like you&#039;ve been wasting your time? In this article, we&#039;re going to answer these and other interesting questions.

How to Relax Without Feeling Guilty

How do you talk to yourself about the goals you&#039;d like to achieve? How do you record them in your mental agenda? In this article, you&#039;ll see how the answers you give to these questions can either help or harm you in real life.

The Power of Words: How Inner Dialogue Can Protect or Damage You

Emotional validation is a subtle exercise that makes others feel good. However, despite its low cost and positive outcomes, we don&#039;t always do it. In many cases, it&#039;s because we don&#039;t know how.

How to Validate Others' Emotions

Shyness in certain contexts can be a real handicap. It&#039;s not a pathological trait but it does penalize many people in their day to day lives. If you&#039;re one of them, this article will interest you.

Eleven Quotes to Help You Overcome Shyness

Giving comfort and support to yourself is as (or more) important than giving it to others. However, you&#039;re probably more used to criticizing yourself for your mistakes than being self- compassionate.

Self-Comforting Behavior: Supporting Yourself In Difficult Times

How do you manage your tasks at work? Are you comfortable with your organization system? In this article, we&#039;ll talk about the most common mistakes in this area.

Five Mistakes That Stop You From Managing Your Work Tasks Efficiently

Have you ever considered quitting your job? Do you know how to tell whether or not it&#039;s wise to do so? In this article we&#039;ll tell you.

Seven Signs It's Time to Quit Your Job

What happens when your main motivation is simply that others recognize your achievements and progress? Find out here.

The Dangers of Working Solely to Boost the Ego

Theory Z is based on the Japanese leadership style in which humanism and the trust of workers with their superiors are decisive aspects. According to Professor William Ouchi, good relationships are key to productivity.

William Ouchi: Theory Z of Leadership

A difficult working day is one in which there&#039;s a lot to do and little time to do it in. Or, there aren&#039;t so many tasks, but they&#039;re extremely complex and demanding. Here are five simple tips to help.

Five Tips to Help You Overcome a Difficult Day at Work

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Psychology

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

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Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

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Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

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In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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Crises bring us face to face with reality. The make the horizon clearer, leaving just the important and essential things in our field of vision. Out job is to bring this clarity back into our everyday lives, in order to make things better. In this article, discover why crises are opportunities.

Crises Are Opportunities to Focus on What's Really Important

Slavoj Zizek is a prominent thinker, whose thoughts currently revolve around one idea: that the current crisis is the coup de grâce for capitalism.

What the Future Holds, According to Slavoj Zizek

Many of our projects and dreams fell apart in the midst of the current pandemic. We&#039;re told about the new reality, but we miss our old reality. What strategies should we apply to face this situation of change and uncertainty?

The Projects and Dreams the Pandemic Took Away: How to Face the Future

Nightmares. Vivid dreams. Waking up panicking... The pandemic is disrupting our sleep and influencing our dream world with recurring dreams. However, science has an explanation for these dreams and nightmares during the pandemic.

Dreams and Nightmares during the Pandemic: A Side Effect of Anxiety

Many countries have discovered that they have mediocre, malicious. or downright stupid individuals as their leaders. We&#039;re experiencing a coronavirus leadership crisis, which is preventing a global agreement to address a situation that concerns us all.

The Coronavirus Leadership Crisis

Bread-making, knitting, sewing, gardening... Confinement is bringing back the pleasure of performing tasks by hand, something that&#039;s highly beneficial for the brain, as it reduces anxiety and stress. Discover all about the &quot;do it at home&quot; trend here.

"Do It At Home": The New Trend in Times of Pandemic

Love in times of uncertainty is especially difficult in couple separated by the pandemic. This hard situation puts the couple to the test. Thus, these couples should take some useful advice into account in order to overcome this situation.

Couples Separated by the Pandemic

During humanitarian crises, genuine and effective empathy is crucial. It&#039;s the energy that builds bridges between people with compassion and an active interest that can bring about positive change. Find out why empathy during the pandemic is so important here!

Empathy during the Pandemic: Why It's More Important than Ever

In the opinion of well-known historian Yuval Harari, the most important thing during this difficult time is to promote individual responsibility and cooperation. This can be achieved through transparent information, coupled with a willingness to cooperate and help each other.

The Pandemic Through the Eyes of Yuval Harari

Will confinement change our character? Some say that we&#039;ll come out stronger and help shape a more supportive society. Others say that the sense of anguish and the constant fear of contagion will rise.

Will Confinement Change Our Character?

Denying the pandemic costs lives. Many people (and politicians) haven&#039;t yet acted and all of this will come at a cost. What&#039;s the explanation behind pandemic denial?

Pandemic Denial: People Who Don't Accept Reality

In the current weeks of uncertainty, one of the frequent concerns is the fear of losing your job. It&#039;s a fear that many of us must face, but without losing sight of the real priority right now: keeping ourselves protected to avoid and reduce COVID-19 infections.

Fear of Losing Your Job Due to the Pandemic: What Can You Do?

Individual behavior will be crucial to controlling the spread of COVID-19. Flattening the coronavirus curve is an attempt to try to ensure that that the number of infected people never exceeds the capabilities of the hospitals to attend to us.

Flattening the Coronavirus Curve: It's in Your Hands