Chances are, you probably already know a little about OCD and obsessions. Most obsessions are accompanied by compulsive behaviors, intended…
Yes, it is possible to overcome obsessive-compulsive disorder (or OCD, as it's more commonly known). We're here to let you…
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the 5th manual from the American Psychiatric Association (APA). A…
Paradoxical techniques seek exactly what the name implies: dissonance, the absurd. The goal is to get the person to act in a way that they otherwis...
It's important to clarify that there are two types of anxiety. One of them is adaptive, and its function is…
The truth is that in our world today, or at least in a good part of it, we value and…
You may have heard talk about the search for biological components of different mental health problems. There's the study of…
Thoughts play a very important part in our lives because they help us understand how we feel and act. They…
Anxiety is one of the greatest evils of our time. In fact now there are multiple types of anxiety identified and…
Obsessions are a type of negative thinking, usually future-oriented and recurrent, and associated with apprehension or a vague sense of…
Have you ever thought about what it's like to be obsessed with order, cleanliness, and following certain rules? Does it…
Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that manipulates thoughts, emotions, and behaviors. One of the most limiting&hell...
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