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Exploring your mind

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My Grandfather's Legacy: An Eternal Bond

4 Signs You're Dealing with a Narcissist

Everything Will Fall into Place

The Trash Can Metaphor

Interesting Articles

According to the World Health Organization, it’s become common to prescribe psychiatric drugs to children and teenagers.

Psychiatric Drugs in Children and Teenagers

In this article, learn all about self-aspects.

Know Your Self-Aspects, But Don't Get Attached

5 Warning Signs of Alzheimer's

Stress is necessary for survival. However, it does have certain side effects, like tension. You can mitigate them with breathing exercises.

Breathing Exercises for Managing Stress

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The mental health of psychologists is a taboo subject. In fact, a large part of society assumes that they can&#039;t have mental health problems or that, if they do, they couldn&#039;t possibly be good at their job.

Why The Mental Health of Psychologists is a Taboo Subject

Have you ever felt lost in your life? It can be terrifying. However, in the midst of all this uncertainty you may find some extraordinary paths that bring you happiness.

Knowing How to Get Lost to Find Yourself Again

We all face moral dilemmas at certain times in our lives. So, how do we solve them? In this article, we give you some ideas.

Moral Dilemmas: What Are They and How Can They Be Solved?

When you love or appreciate someone, you want them to share the same tastes and passions as you. You love the fact that they watch the series you like, try your favorite dishes, or read the same books you&#039;re passionate about. Why is this?

Why Do You Want Others to Like the Same Things as You?

Intelligence isn&#039;t necessarily linked to academic skills. In fact, history is full of bad students who&#039;ve made great contributions to society as well as outstanding ones who&#039;ve achieved comparatively little.

Some Curious Facts About Intelligence

All optimal coping strategies begin with acceptance. Without managing an adjusted perspective of what&#039;s happening, it&#039;s difficult to take action. How can this be done?

How to Manage the Impact of a Chronic Illness

I&#039;m facing a diagnosis of a chronic illness. They&#039;re harsh words to hear. There&#039;s no cure, it&#039;s not an injury (I wish it was). However, my diagnosis has made me realize that people with fibromyalgia don&#039;t need pity, they need understanding.

Fibromyalgia: A Sufferer's Account

Environmental health is an important issue on both a collective and an individual scale.

The Importance of Environmental Health

Online consultations with medical professionals have recently become increasingly popular, even more so due to the pandemic.

Psychological Video Consultations: Telemedicine in Mental Health

If you have a relative suffering from Alzheimer&#039;s, here are some tips for caring for them and also for understanding the disease itself. 

Alzheimer's: Advice and Help for Relatives

Building trust is an art. It has to survive in the imperfect world in which we live. In this article, we take a look at its construction.

Four Ways to Build Trust in a Relationship

Growing up in dysfunctional environments can cause deep emotional wounds in the most defenseless members, such as children.

The Effects of Growing Up in a Dysfunctional Family

What characterizes a chronic liar? What are the most common strategies they use so as not to be caught out?  What are the consequences of having a a partner who manifests this tendency? In this article, we tell you.

How to Tell if Your Partner Is a Chronic Liar

It&#039;s pretty common to go through situations that ultimately lead to relationship disenchantment. However, recognising it in time is crucial if you want to recover the flame of love.

Five Signs of Relationship Disenchantment

A histrionic personality is self-centered, demanding of attention, and sometimes manipulative. For this reason, it&#039;s often uncomfortable and difficult to be in relationships with these kinds of people.

Love and Histrionic Personality Disorder

If you want to enhance your intelligence, don&#039;t hesitate to update your knowledge, review your beliefs, train your cognitive flexibility, and shape a more open, critical, and curious mind. Only in this way will you strengthen your neural architecture.

Our Neural Architecture of Intelligence and How to Strengthen It

A meta-analysis carried out by several experts has managed to establish the average ages at which the most common psychological and mental disorders appear. This information is extremely relevant when it comes to preventing, diagnosing, and caring more effectively  for patients with these conditions.

Psychological Disorders: At What Ages Do They Appear?

Instrumental aggression, unlike the reactive kind that&#039;s dictated by emotion, is colder, premeditated, and seeks a means to an end. It&#039;s the kind that&#039;s often used by psychopaths.

Instrumental Aggressiveness: Aggression as a Means to an End

Many people wonder if it&#039;s possible to combine alcohol with alprazolam. We tell you what the experts say about it.

Is it Safe to Mix Alcohol and Alprazolam (Xanax)?

To what extent do dogs understand the death of a loved one? How do they usually behave when this occurs? We explain.

Like Humans, Dogs Grieve After a Death, Claims Recent Research

By labeling a person, a difference is established between them and the social environment to which they belong. In most cases, labeling implies attitudes of social exclusion and rejection.

Labeling Theory: The Stigmatisation of Labels

Some people have a tendency to take on other&#039;s problems. They&#039;re often suffering from white knight syndrome. It&#039;s a condition that means they&#039;re only interested in solving other people&#039;s difficulties. However, it can sometimes turn them into intrusive figures.

Worrying About Others' Problems: White Knight Syndrome

There are certain topics that patients/clients are often reluctant to discuss in therapy. However, they can be central to the professional making a proper assessment and planning a successful intervention.

Issues That Patients Are Often Reluctant to Reveal to Their Therapists

The symptoms and signs of anxiety are well defined. However, some of them may go unnoticed. If you want to know what they are, read on.

Nine Symptoms of Anxiety That Often Go Unnoticed

Hypochondriacal patients might be obsessed with the idea of contracting a disease, maintaining good health, or avoiding death. Psychiatrist, Ingvard Wilhelmsen has designed an intervention with which 70 percent of hypochondriacs manage to recover.

An Innovative Treatment for Hypochondria

You need to talk about what hurts you, so that it starts to hurt less, but how do you start? The most important thing is to choose the right person to talk to. 

How to Talk About Your Problems to Others

We often say that someone who reacts severely to criticism has thin skin. However, what does the phenomenon really involve and why does it occur? 

The Different Layers of Psychological Skin

We all want to have healthy habits. In fact, we often try to acquire new ones. However, data suggests that, in most cases our attempts end up being unsuccessful. Why is this?

Why's It So Difficult to Acquire Healthy Habits?

Although it&#039;s said that you must work hard to achieve your dreams, in reality, you often don&#039;t fulfil them. Indeed, there are some mountains you&#039;ll never climb. Accepting this fact is key to your psychological well-being.

Unfulfilled Dreams: The Mountains You'll Never Climb

Do you need a change? Do you feel like you&#039;ve reached a dead end, and that it&#039;s time to focus on yourself and give yourself what you really need? These basic keys can help guide you on this journey.

Where to Start When You Feel Like a Change

Brain drain is one of the phenomena that most concerns companies. However, what steps can be taken to avoid it?

Five Keys to Avoiding the Brain Drain

Do you feel that you&#039;re going nowhere? Does it seem that your work always goes wrong despite your best efforts? If so, you may be suffering from apathy in the workplace.

How to Deal With Apathy in the Workplace

How much time do you waste going to and from work? Science claims that the hours we spend commuting are a major source of stress and anxiety.

Commuting Can Be Bad For Our Health

The only way to find a stress-free job is to completely rethink work environments. This is because if an employee perceives their position as a threat or their rights are violated, the psychological impact will always be present.

Is it Possible to Find a Stress-Free Job?

In the United States and some other countries, many people have quit their jobs because they consider that they impoverish their lives, even if they enrich their pockets. It&#039;s called the anti work movement.

The Anti Work Movement: A Growing Trend

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Psychology

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wellness

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In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

Culture

Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

Work

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If you spend quality time on the things that matter, your health will improve. Practice the art of savoring life and appreciating every little detail. Try to find the magic and happiness in the little things.

Savor Life to Improve Your Health

It&#039;s normal to miss someone who isn&#039;t around anymore, as nostalgia is normal. If you get stuck in the past, however, and those memories become a burden, maybe it&#039;s time to seek help.

Missing Someone Who Doesn't Miss You

The movie plays with lights and shades, turning current Paris into a &quot;1920&#039;s Paris.&quot; Furthermore, the film recreates many iconic places of that decade, where great artists and thinkers used to meet and have fun.

Nostalgia