movement

Five Art Therapy Exercises for Kids

Kids are voracious explorers and always express their motivation to learn and discover new things. They live in a magical world where discovery reigns. Art therapy, therefore, can be a great tool for therapists to help children live their best lives.…

Trying to Control Everything is Unhealthy

Trying to control everything is one of our modern day fantasies. Human history is a story of the progressive conquest over the forces of nature. Our race began with a powerless mammal. Since then, we have made a huge leap forward that…

Seitai: the Culture of Harmony and Health

Seitai is movement, bodily harmony, and health. It is a practice with roots in traditional Japanese culture created by therapist Haruchika Noguchi. Seitai is above all the art of spontaneous movement. It is capable of regenerating us, relieving tension, and…