motivation

Abraham Maslow: Biography of the Man Who Believed in Human Potential

BiographiesAbraham Maslow: Biography of the Man Who Believed in Human Potential

Abraham Maslow was one of the two founders of humanist psychology. This approach is based on the needs and self-actualization…

The Morning Routine that Will Change Your Life

Healthy HabitsThe Morning Routine that Will Change Your Life

Many people want to improve their productivity and motivation. They want to do different projects and work on their personal…

The Premack Principle Can Make Lockdown More Bearable

Healthy HabitsThe Premack Principle Can Make Lockdown More Bearable

The Premack principle can make confinement more bearable for several reasons. Firstly, because it's an ideal psychological tool to improve…

Evaluating Your Purpose in Life: The PIL Test

Philosophy and PsychologyEvaluating Your Purpose in Life: The PIL Test

Logotherapy considers meaning to be one of the foundations of life. According to this philosophy, having a meaning in life…

Why Some People Achieve Their New Year's Resolutions While Others Don't

Healthy HabitsWhy Some People Achieve Their New Year's Resolutions While Others Don't

Exercising more is one of the most popular New Year's resolutions. Almost everyone who makes resolutions wants to lose weight.…

Social Needs: Achievement, Power, and Association

CultureSocial Needs: Achievement, Power, and Association

What rules regulate behavior? Many theorists have spoken about human motivations regarding social needs. Scholars have also tried to determine&hell...

How to Avoid the Motivational Trap

Personal DevelopmentHow to Avoid the Motivational Trap

Who doesn't enjoy feeling motivated? It's a rush that keeps you going forward. Motivation makes you feel like you can…

The Lenticular Nucleus: The Center for Learning and Motivation

BrainThe Lenticular Nucleus: The Center for Learning and Motivation

Our nervous system is full of curiosities, and the lenticular nucleus is one of them. It's a subcortical brain structure…

The Psychology of Soccer

Sports PsychologyThe Psychology of Soccer

Playing any sport involves a lot of psychological elements. Some examples of these are concentration, memory, coordination, and mood. It's true tha...

The Effects of Repetitive Thought

WellnessThe Effects of Repetitive Thought

The effects of repetitive thought can be deadly if you're in need of change. Why? Because you're so used to…

Aversive Conditioning and Appetitive Conditioning

TherapiesAversive Conditioning and Appetitive Conditioning

Experts introduced the terms aversive conditioning and appetitive conditioning in the third generation of therapies. Sometimes, they're also known ...

Simon Sinek's Golden Circle

WorkSimon Sinek's Golden Circle

Simon Sinek's golden circle is a principle that you can apply to help a company thrive. It'll allow you to discover which objectives you have to fo...

Letting Your Light Shine Bright

PsychologyLetting Your Light Shine Bright

There are many opportunities to shine bright in life. More often than not, life is a mix of pleasant experiences…

Motivate Yourself with The Goldilocks Principle

TheoriesMotivate Yourself with The Goldilocks Principle

How can you follow your dreams and stay motivated? James Clear, a well-known entrepreneur, has a simple and scientific answer.…

Three Keys to Connecting with Hope

PsychologyThree Keys to Connecting with Hope

Connecting with hope oftentimes means recovering lost faith in a specific thing or situation. This isn’t an easy thing to…

Ask Yourself These Questions for Better Results

CultureAsk Yourself These Questions for Better Results

If you want better results at school, at work, or in your personal life, you have to focus more on…

Clark L. Hull and Deductive Behaviorism Theory

PsychologyClark L. Hull and Deductive Behaviorism Theory

Clark L. Hull (1884-1952) proposed a new way of understanding behavior. Hull wanted to establish the basic principles of behavioral…

Three Work Motivation Theories

TheoriesThree Work Motivation Theories

Work is an essential part of life. If you take into account the hours you spend sleeping and enjoying free time,…

The Imperfect House: A Story to Reflect On

CultureThe Imperfect House: A Story to Reflect On

The story of the imperfect house tells that there was once a hopeful man who didn't make a lot of…

Manuel Coloma's Three Phases of High Performance

PsychologyManuel Coloma's Three Phases of High Performance

High performance isn’t limited to athletes or great businessmen. We can all aspire to be the best at what we…

Mindfulness for the Unemployed

PsychologyMindfulness for the Unemployed

There have been high unemployment levels for almost a decade. This has made unemployed people feel vulnerable and helpless. As a…