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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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How to Apply Reverse Psychology

How to Strengthen Your Child's Self-Esteem

25 Quotes from Mario Benedetti

My Grandfather's Legacy: An Eternal Bond

Interesting Articles

The fear of having a heart attack is called cardiophobia. This condition can interfere with an individual&#039;s normal, everyday life, which is why a therapeutic strategy is so important.

Cardiophobia - The Fear of Having a Heart Attack

6 Tips to Start Your Day Off Right

Emotions can have physical repercussions. Feeling worried, disappointed, or anxious can even cause pain. Find out why in today&#039;s article!

The Relationship Between Emotions and Physical Pain

Today Is The Day To Turn Resentment Into Forgiveness

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Social networks are designed to entertain us and get information from us. In addition, according to different studies, what they sometimes achieve is that we hate ourselves. Why is this?

Eight Ways Social Media Can Make You Hate Yourself

Erich Fromm predicted that in the year 2000 society would be increasingly individualized, dehumanized, and subject to technology. He claimed that this would make us not only less free, but also more unhappy.

The Dehumanized Society According to Erich Fromm

The meaning of the color gray goes beyond sadness and melancholy. Here, you can discover all the nuances that this often unique and often ignored color can have.

What Does the Color Gray Mean In Psychology?

Insecurity, lack of assertiveness, or fear of negative judgments are the main characteristics of people who have a low assessment of themselves.

Characteristics of People with Low Self-Esteem

Seven Sayings From Mafalda to Reflect Upon

Do you want to sleep better? In this article, we talk about some foods that can help you do just that.

Four Foods to Improve Your Sleep Quality

Kudzu. What is it and why do people eat it? We explain everything we know about this food supplement that&#039;s so popular in various parts of the world.

Kudzu: A Macrobiotic That Could Benefit Your Mind and Body

Manorexia can be understood as an eating disorder similar to anorexia, but suffered especially by men.

Manorexia: An Eating Disorder That Affects Men

CBD can improve the quality of sleep. This translates into a greater sense of well-being throughout the working day.

Does CBD Really Improve Sleep?

There are several novels and movies with plots in which someone directly manipulates people&#039;s thoughts. However, what does this have to do with reality?

Thought Insertion: Believing That Our Thoughts Don't Belong to Us

Love Should Bring Joy Not Suffering

Fathers Who Abandon Their Children Leave Lasting Scars

If your partner has anxiety, listen to them and don&#039;t minimize their feelings. They need your support and understanding, don&#039;t pressure them.

Five Tips to Help You Support Your Partner With Anxiety

One thing a child of a narcissistic parent eventually learns is that what they might need, feel, or think doesn&#039;t matter. In fact, everything revolves around that figure of power who absorbs everything like a black hole.

Five Things to be Learned From Having a Narcissistic Parent

It&#039;s important to be aware of any changes in the levels of aggression in a relationship. In many cases, changes are subtle. However, they can increase in intensity and frequency, to the point that attacks can jeopardise the health and safety of the affected partner.

The Three Levels of Aggression In a Couple

Your neurons talk to each other constantly. In fact, the electrical activity they generate forms a permanent and unpredictable &#039;noise&#039; that neurologists are trying to understand.

Brain Noise: What is It and How Does It Affect You?

The relationship between body and mind is much more complex than you think. For this reason, psychoneuroimmunology tries to explain the relationship between the nervous system, the endocrine system, and the immune system. In this article, we talk about thyroid dysfunctions of autoimmune origin.

Psychoneuroimmunology and Thyroid Hormones: How Are They Related?

Longitudinal studies are a type of research design widely used to study the evolution of phenomena or variables. In this article, we explore what they are, what their characteristics are, and what advantages and disadvantages they present.

Longitudinal Studies: What Are They?

Children see the world in a broader and richer way than adults. Indeed, our perpetual hurrying, along with selective attention and minimal curiosity puts us at a disadvantage.

Science Claims That Children Perceive Stimuli That Adults Don't See

Doctor P was a musician who experienced certain difficulties with his perception of the world. However, since he was a sociable, outgoing guy with a great sense of humor, his problems went unnoticed for a long time.

Doctor P: The Man Who Mistook His Wife for a Hat

Do you have a chronic illness? Are you coping with a psychological disorder? If so, you&#039;ll know what it costs you to maintain your energy on a day-to-day basis. In fact,  you may often feel that the mental and emotional strength you have left would fit in a teaspoon.

Spoon Theory: A Helpful Tool For Those Suffering From Chronic Illness

Do you consider yourself a person who enjoys being alone? Do you know someone with a very small social circle? There are some interesting characteristics that tend to prevail in this type of person.

The Psychological Characteristics of People Who Enjoy Being Alone

How does a a passive-aggressive person behave? How do they manage to cause so much harm? These signs will help you identify these kinds of people and take action.

Five Signs You're Dealing with a Passive-Aggressive Person

The causes of anxiety are different for each person. Understanding its origins can help us better handle this disorder which is by far the most common psychopathology among us.

The Main Causes of Anxiety

Excessive fear of taking responsibility can become paralyzing and affect different dimensions of our lives. In fact, this fear can become the epicenter of a discomfort that ends up dominating the sufferer&#039;s mood.

Hypengyophobia: Fear of Responsibility

Rational ignorance is a concept that at first glance seems contradictory. However, this isn&#039;t the case. It concerns the fact that you can&#039;t ever know everything and therefore sometimes you choose to ignore certain issues. This can result in both positive or negative consequences.

Rational Ignorance: A Double-Edged Sword

Learning to say goodbye is an act of personal growth. Doing it in the best way will help you cross over into a new stage of your life.

Growing Up Means Learning to Say Goodbye

There are those who adapt to their environment in order to fit it and those who are simply governed by their internal states. Your level of self-monitoring is decisive when it comes to identifying which group you belong to.

Self-Monitoring of Behavior and Its Effect on Social Relationships

Georg Wilhelm Friedrich Hegel was an important figure in the field of philosophy. Today, we take a look at five of his sayings. 

Five Sayings From the Philosopher, Georg Wilhelm Friedrich Hegel

To put aside the passivity that discouragement brings, you must awaken willpower and remember what your vital meanings are, according to William James.

How to Combat Passivity, According to William James

On average, people with better skills and abilities tend to suffer from imposter syndrome. They perceive themselves as frauds and fear that at some point it&#039;ll be revealed that they&#039;re not as exceptional as they seem to be.

Impostor Syndrome: What is It and What Are Its Consequences?

Working under pressure is considered a skill by most employers. However, this could be a mistake.

Working Under Pressure, a Skill or an Effect of Desensitization?

Do you find yourself hating your job but are unable to quit? It&#039;s a common problem. In this article, we show you how to improve things until you find another opportunity.

When You Hate Your Job But Aren't Able to Quit, What Can You Do?

It&#039;s time to demolish the myths surrounding age and to give better job opportunities to people over 50 years of age. This is because they&#039;re worthy and possess great potential, as well as the added value of experience.

Why Employers Should Hire More People Over the Age of 50

Being more assertive could actually solve most conflicts at work. However, many people avoid direct communication and relay their worries to a third party, creating a toxic work environment.

Using Triangulation for Problem-Solving is Never a Good Idea

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

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Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

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Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

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Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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This article is about The Witch and the Sun&#039;s Sister, it&#039;s a story about respect and its moral is as useful for adults and children alike.

A Story about Respect - The Witch and the Sun's Sister

There&#039;s a difference between moral norms and moral obligation. One has to do with culture and society in general, and the other about an individual&#039;s own principles. In this article, we’ll analyze both concepts more in depth.

Fulfilling Your Values through Moral Obligation

People are more than just cells, muscles, flesh, and bones. We have a conscience and a consciousness,  two dimensions that endow us with humanity. Knowing how to differentiate them will help us to understand ourselves much better.