moods

How To Keep a Mood Journal

I spent a long time investigating how to create a mood journal. However, no matter how hard I looked, I couldn’t find anything. There was a lot of theory, but I didn’t know where to start. There weren’t any examples…

7 Tips to Control our Mood Swings

Controlling mood swings can be a sign of intelligence and even quality of life. We can often have days when everything seems perfect, and then suddenly a certain situation or thought causes it all to change. What can we do…