moods

What Factors Influence Our Mood?

Mood isn’t only what makes us smile or laugh out loud. Generally, it’s related to an external thing (situation, place, other people, etc.) or internal thoughts. It refers exclusively to internal feelings, which are subjective. It doesn’t cover the external…

How To Keep a Mood Journal

I spent a long time investigating how to create a mood journal. However, no matter how hard I looked, I couldn’t find anything. There was a lot of theory, but I didn’t know where to start. There weren’t any examples…

7 Tips to Control our Mood Swings

Controlling mood swings can be a sign of intelligence and even quality of life. We can often have days when everything seems perfect, and then suddenly a certain situation or thought causes it all to change. What can we do…