mindfulness

Mindfulness-Based Cognitive Therapy for Depression

Depression is darkness, reluctance, despair, and sadness. There are many adjectives that have been used to define it. Either way, its effects are devastating. Clinical or major depression results in a persistent depressed mood or loss of interest. Sleep difficulties, reduced…

The Benefits of a 10-Day Silent Retreat

I could write dozens of articles on the benefits of a 10-day silent retreat. I could spend hours and hours talking about the advantages a spiritual retreat can give you. There are many things I could say… but I’ll only…

Disconnecting Yourself from the World

Disconnecting yourself is one of the keys to happiness. Life demands too much from us. Society doesn’t want us to be good at what we do, it wants us to be the best. What we have determines who we are.…

The Effects of Mindfulness on Depression

There are many positive effects of mindfulness on depression. This fact was backed up by the World Health Organization (WHO). They found that depression is a common mental disorder that affects at least 300 million people in the world. Similarly, they…

5 Pilates Exercises for Beginners

Living in a stressful and hyper-connected world has made physical activity essential for well-being. Physical activity helps us relax, allows us to meet new people, and makes us produce adrenaline. In this regard, Pilates exercises for beginners are simple tools that…

5 Visualization Meditation Exercises

Letting your mind take a break has innumerable benefits, both for our physical and our mental health. It allows us to regain our internal balance by listening to ourselves and finding harmony between body and soul. What if we could…

Improve Your Self-Esteem With Mindfulness

Defining self-esteem isn’t a simple task. We could say that self-esteem is the emotional part that stems from our self-concept, the emotions that arise from how we see ourselves. These emotions create thoughts, behaviors, and emotions that tend to reinforce…

Things That Make Us Feel Alive

Do it now. Seize this day and the next. Find comfort in the small space of a hug to feel bigger. Escape now and then. Reach for that goal that you once thought was lost. Rest. Dream today like there’s…

9 Buddhist Sayings to Reach Internal Peace

Buddhist sayings have something beyond just the essence of a religion. Their sharp, always cathartic focus helps you work on your state of mind and encourage a kind of happiness that’s based on balance, internal calm, and humility. That’s why Buddhism’s…

What Does Science Say About Meditation?

Meditation has become so popular that it is part of our lives in many environments, with different objectives. This is  not without reason. Meditation has multiple benefits for your physical and mental health. Maybe that’s why meditating is becoming fashionable.…

How to Improve your Sex Life using Mindfulness

What I’m about to tell you is no secret. Improving your sex life is as easy as being more present with each other, which can be achieved through mindfulness. More and more people are practicing mindfulness to alleviate stress, manage…

8 Myths About Mindfulness

Mindfulness is a tool to become aware of our movement, feelings and reactions. All these facets are crucial in life and the moments that make up our days. That’s why it’s so good for us; it helps us come off…