mindfulness

Improve Your Self-Esteem With Mindfulness

Defining self-esteem isn’t a simple task. We could say that self-esteem is the emotional part that stems from our self-concept, the emotions that arise from how we see ourselves. These emotions create thoughts, behaviors, and emotions that tend to reinforce…

Things That Make Us Feel Alive

Do it now. Seize this day and the next. Find comfort in the small space of a hug to feel bigger. Escape now and then. Reach for that goal that you once thought was lost. Rest. Dream today like there’s…

9 Buddhist Sayings to Reach Internal Peace

Buddhist sayings have something beyond just the essence of a religion. Their sharp, always cathartic focus helps you work on your state of mind and encourage a kind of happiness that’s based on balance, internal calm, and humility. That’s why Buddhism’s…

What Does Science Say About Meditation?

Meditation has become so popular that it is part of our lives in many environments, with different objectives. This is  not without reason. Meditation has multiple benefits for your physical and mental health. Maybe that’s why meditating is becoming fashionable.…

How to Improve your Sex Life using Mindfulness

What I’m about to tell you is no secret. Improving your sex life is as easy as being more present with each other, which can be achieved through mindfulness. More and more people are practicing mindfulness to alleviate stress, manage…

8 Myths About Mindfulness

Mindfulness is a tool to become aware of our movement, feelings and reactions. All these facets are crucial in life and the moments that make up our days. That’s why it’s so good for us; it helps us come off…

7 Things People Do Who Have Overcome Depression

People who have overcome depression know that sometimes our bodies can’t overpower our souls. They also know that relapses are very common. The cold shadow of depression is always lying in wait. But having gotten out of that tunnel once has…

5 Ways to Develop Your Intuition

You might think that it is very difficult to develop your intuition. The truth is, however, that you can foster and perfect it just like any other ability. Many people have a powerful and seemingly innate instinct. Nevertheless, instinct is…

Learn 4 Fundamental Steps to Start Meditating Now

Conscious attention, meditation, mindfulness, or Sati, as they call it in Pali, is a practice where we become aware of the different facets of our experience in the present.  To start meditating is give ourselves the chance to get conscious of how…

Running: An Excellent Form of Meditation

With today’s lifestyle, we absolutely must take care of our bodies and minds. Out of all the forms of physical training, running is one of the most popular and also one of the healthiest. That is, of course, if your…

Mindfulness and 7 Tips for Getting Started

Mindfulness is based on paying a special kind of attention. That is, intentional attention, in the present, and without judgement (Kabat-zinn, 1994). Other authors define it as the awareness of the present experience, with acceptance. (Germer, 2005). Or the universal, basic…