mind reading

Common Cognitive Distortions in Relationships

Cognitive distortions are inflexible or irrational thought patterns. The mind uses them while processing information. They select the information and the way that it is processed. Then, they produce the results of the process in the form of thoughts and emotions.

How Do Cognitive Distortions Affect Us?

In this article, we’re going to take a look at some mechanisms that affect all of us. They play a very important role in our lives and often go unnoticed. In fact, you might say that they are the perpetrators of…