mind and body

What Does Science Say About Meditation?

Meditation has become so popular that it is part of our lives in many environments, with different objectives. This is  not without reason. Meditation has multiple benefits for your physical and mental health. Maybe that’s why meditating is becoming fashionable.…

Antonio Damasio, Neurologist of Emotions

People call Antonio Damasio the “brain wizard.” They also say that it’s thanks to him that we now understand mental processes in a new way.  A professor of neuroscience, neurology, and psychology at the University of Southern California, he also…

Our Body Talks To Us Through Pain and Sickness

Being connected to ourselves means understanding the signs our bodies send us. Our body talks to us through pain and sickness and, of course,  health. Most of the time how we feel physically is a sign of how we are psychologically.…