melatonin

How Does a Time Change Affect You?

Two weekends per year, a good part of the northern hemisphere undergoes a time change in order to take better advantage of daylight hours. It’s actually an old idea. It was first proposed by Benjamin Franklin in 1784 with the…

How can working at night affect your health?

There are many people who complete their workday during the night. Healthcare workers, night watchmen, and people that travel frequently all belong to professions that require workers to work during the nighttime. Many studies show that working during the night…