melatonin

There are many people who complete their workday during the night. Healthcare workers, night watchmen, and people that travel frequently all belong to professions that require workers to work during the nighttime. Many studies show that working during the night…

You’ve probably heard that each person has their own biological clock. While some work better during the day, others are more active and energetic at night. Although practically speaking this is true, it’s also true that several recent studies indicate…