Dr. Susan Lee Smalley has argued that it's possible to achieve gene changes through meditation. In fact, she isn't the…
Do your thoughts define your behavior? Or do your daily activities define your thoughts? Actually, both statements are true, as…
Breathing is a natural process in every living thing. Some people breathe through their noses, others breathe through their mouths,…
Although there's a lot of talk about the benefits of meditation these days, you may think it's too complex or…
According to Buddhist cosmology, there are ten spiritual realms that become ten different states of mind. These states subject the…
You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you…
The Heart Sutra is a wildly popular text from the Buddhist school of thought. It's been studied and researched more…
Calm minds are not only focused but disciplined. Without a doubt, the age we're living in is always pushing us to multitask and get things done imm...
We're all fighting our own battles. Work, family, relationships... Every day is a new challenge in so many different ways.…
Mindfulness is the English translation of the Pali word "sati", which basically means something along the lines of "consciousness, attention,&helli...
There are many scientifically proven effects of meditation. Some of the most interesting are the ones that involve your body…
Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the…
There's a lot of literature on meditation and its benefits. Although meditation was once a novelty brought from the East,…
In the Western world, people believe that doing what they want will result in suffering or ruin. They even believe…
Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with…
Lu Jong comes from the words Lu "body" and Jong "training" or "formation" in the Tibetan language. Therefore, it's the practice of caring for your ...
People can meditate in different ways, as there are many different types of meditation. Meditating is like praying or reflecting.…
Concentration and mental focus minimize distractions and improve performance. With a little practice and insight, you can improve these abilities.&...
Recent mindfulness research found that this practice can positively impact decision-making Why? Because mindfulness allows you to focus your attent...
Inspiration is a state that involves cognitive, emotional and commitment aspects. Finding inspiration is important because it produces a powerful f...
How much time do you dedicate exclusively to yourself? Most people would answer that they don't dedicate any time to…
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