Zen coaching combines two focuses. On one hand, the discipline of "coaching" is orientated towards making connections, instructing, and training others to achieve their goals. This is a Western idea. On the other hand, zen is a thousand-year-old philosophical system hoping...
Do you ever wish you could silence the thoughts that frustrate or distract you? Have you heard about the power that repeating mantras has on quieting your mind? Have you ever experimented to see what would happen after vocalizing...
Eastern culture has identified energy centers situated in the human body called chakras. Here, different biological and psychological aspects of the way we relate to ourselves come together. When you balance your chakras, you put yourself on the path to...
Meditation has become so popular that it is part of our lives in many environments, with different objectives. This is not without reason. Meditation has multiple benefits for your physical and mental health. Maybe that's why meditating is becoming...
Self-hypnosis is a very useful psychological tool to make behavioral changes. Likewise, it can help you control the flow of negative thoughts, get you in a better mood, and even help you focus on certain goals. It's at least...
What if you learned how to take care of your mind the same way you take care of your body? Getting into self-care habits means exercising your self-esteem muscles and overcoming the resistance of apathy. It means being more emotionally...
Meditation is a technique for health and well-being that has a huge impact on everyone: men, women, the elderly, adults, young people, and of course, children too. It's not enough just to take care of your body. It'
The tea ceremony is part of the Zen meditation rituals. It is what the Japanese call Ichigo, which means "a moment, an encounter." It is all about creating a unique, unrepeatable moment. Participants focus all their senses on the...
Matthieu Ricard is a Tibetan Buddhist monk involved in research on the effects of mental training on our brains done at the universities of Wisconsin-Madison, Princeton, and Berkeley. Scientists from the University of Wisconsin have claimed that Matthieu is the...
Maybe you have your own playlist of relaxing music. You turn it on when you need to calm your mind. Music can make us feel so wonderfully peaceful. It produces serotonin to relieve our stress and relieve physical pain. It's always there...
