meditate

6 Simple Meditation Exercises

Stress, like energy, builds up. The paradox is that by increasing the levels of the former, you decrease the levels of the latter. Additionally, both stress and energy can feed off of various sources. Stress, for example, can build up…

7 Ingredients of Happiness

The ingredients of happiness aren’t part of some kind of magic recipe. They come from common sense. What we call happiness isn’t a constant state of euphoria, it’s a balanced and harmonious attitude towards reality. It brings you internal peace and…

8 Myths About Mindfulness

Mindfulness is a tool to become aware of our movement, feelings and reactions. All these facets are crucial in life and the moments that make up our days. That’s why it’s so good for us; it helps us come off…