martial arts

7 of Bruce Lee’s Mental Exercises

Bruce Lee’s mental exercises were everyday practices he did to maintain his abilities as a philosopher and martial arts master. Although he’s mostly known as an action film actor, Lee was much more than that. He was actually a teacher…

How Can Martial Arts Make Us Better People?

Martial arts are primarily a spiritual practice. It may seem contradictory that a set of skills and techniques designed, ultimately, for combat, are at the same time a path of personal development. However, if we look at them from the…