managing emotions

10 Beautiful Quotes Against Violence

It’s always nice to have a good selection of quotes against violence because it causes a lot of damage. It has existed since the very beginning of time. In fact, the world has never lived a single day of peace.

7 Features of Emotional Maturity

Feelings are more complex than emotions. It intertwines with the other, but it also has a rational component such as a longer amount of time and deeper roots. Emotional maturity, therefore, may be defined as an emotional trace which is…

5 Keys to Expressing Emotional Pain

Expressing emotional pain has become increasingly unpopular. Although everyone experiences internal suffering, it’s more and more common to ignore it.  People who are “positive” and have “good energy” are welcomed with open arms. Yet, those in emotional pain often get…

Change our life by positive attitude

Our generation has been one of the first to take interest in the scientific study of some important issues related to well-being such as  what makes people happy. In fact, some conclusions made from these kinds of questions have  changed…

The Power of Positive Thinking/Positive Affirmation

Positive thinking, if well-managed, makes us stronger against mood disorders. Depression has many causes. However, thoughts about low self esteem, of being unworthy, or not being good enough play an important role in depression. With positive thinking, you can change…

4 Tips for Intelligently Managing your Emotions

Managing your emotions intelligently means channeling them and keeping a certain balance. If you can do this, it will be positive for both yourself and for those around you. You’ll also keep your emotions from running your life. When your…

3 Exercises to Up Your Emotional Intelligence

Have you ever wondered what emotional intelligence is? Have you wondered why it’s important? Emotions exist because they provide valuable information, help us adapt to change, and improve our social lives. But do you know how to interpret what they’re…

Learning Not to Run Away from Emotions

Emotions have a voice. They speak to us and tell us how we are feeling. Emotions help us see what we need in each particular moment. What happens if we run away from emotions, if we ignore them? Well, we…

Talking About Our Feelings is Therapeutic

We tend to hide our feelings when we’re with other people. We are ashamed to admit that we feel emotions that we see as negative and mistakenly believe make us look like weak people in the eyes of others. Talking…