life

Is it Possible to Live without Fear?

You’ve probably wished it were possible to live without fear. However, fear is a basic human emotion that keeps you safe from danger. Unfortunately, it’s also an emotion that likes to take control. This makes it hard sometimes to tell whether…

Parents: Your Role in the Fears of Your Children

The attitude of parents towards the fears of their children can determine whether they hold onto those fears or not. This means that parents have an important part to play, as role models for emotion management. Lots of studies, like the…

Four Exercises to Reconnect With Nature

Nowadays, it’s difficult to reconnect with nature without doing exercises for just that purpose because we don’t live as close to it as we used to. If you disconnect from nature, you might start to feel incomplete, anxious, or frustrated.…

Ulysses Syndrome: A Modern Problem

Ulysses syndrome, also known as Immigrant Syndrome of Chronic and Multiple Stress, manifests in people who leave their home to immigrate to a new place. It’s more than the typical grief people experience when they find themselves in an unfamiliar place. Ulysses…

Three Stoic Strategies for Becoming Happier

Although you probably already know this, humans can improve the way their minds work. Many people have made this a personal goal in recent years. There are many tools and exercises that can help you achieve this. In this article,…

Keys to Getting in Touch with Your Inner Self

Life coaching experts tell those who can’t find their place in this world to connect with their inner self. Unfortunately, many people aren’t able to feel like they belong, and they don’t understand why. These people often believe that they’re…

Five Niccolò Machiavelli Quotes

Niccolò Machiavelli was an important philosopher who people tend to associate with the Italian Enlightenment. However, he was also a diplomat, politician, and writer. In this article, we share some of his best quotes. If you haven’t read anything about…

What Exactly Does it Mean to Have Attitude?

You’ve probably heard the phrase “have attitude” at some point. Although its meaning might seem obvious to some, this phrase actually confuses a lot of people. The word “attitude” has many different meanings but, at the end of the day, we…

The Best Robin Sharma Quotes for a Better Life

The Robin Sharma quotes we share in this article speak of leadership, consciousness, personal growth, and success. They’re gifts to those who want to move forward and to those who want to work hard to make their dreams come true.…

Getting to Know Yourself Better Using the Timeline Technique

Psychology uses many different techniques and tools during therapeutic processes. The timeline technique is one of them. It’s used to gain self-knowledge and self-understanding. Although this technique has a humanistic and systemic perspective, all types of psychologists use it because it…

The Roadmap: The Importance of Having a Life Project

A common interpretation of happiness involves concepts such as “positive emotions” and “optimism”. Most people believe that happiness depends on how much pleasure there is in your life and, simultaneously, how few negative emotions there are. But this is just…

10 Mental Habits that Make Life Harder

Sometimes life seems more complicated than normal but, on many occasions, it’s our own mind that makes us see things that way. This is because we have certain mental habits that make life harder.  We can’t always choose to stay away…

The Importance of Living in the Present Moment

The present makes us exist in a certain place. Although we sometimes underestimate the present, everything we do in the present moment will be our personal inheritance. Living in the present allows you to build a whole world that will…

The Beautiful Story of the Chained Elephant

In the story of the chained elephant, a very playful, curious, and funny child lived in a small town. His parents had a farm and he considered all animals to be his friends. The chickens, ducks, pigs, and cows were…