life

What’s Paranoia and Why Is it Harmful?

What’s paranoia exactly? Before we answer that, it’s worth mentioning that psychoanalysts and psychiatrists have slightly different responses. The concept first started in psychiatry and people first believed it was just a form of insanity. As time went on, the…

Nine Alan Watts Quotes Worth Reflecting On

Alan Watts quotes lead to deep reflection. They’ll shake up your understanding of the world, life, and relationships and give you a window into the fertile depths of being human. Alan Watts (1915-1973) was a British writer and philosopher known…

Atelophobia: The Fear of Imperfection

Perfectionism is something people often consider more of a strength than a weakness. But can that constant desire for perfection become unhealthy and irrational? The simple answer is yes. Atelophobia is when perfectionism starts to paralyze you. Atelophobia is the…

How to Reach a Psychological Balance

To maintain the psychological balance you need, you have to analyze your responses to external conditions and learn to keep your impulses and instincts at bay. When someone’s psychologically unbalanced, they become too sensitive to external conditions and have exaggerated…

Is it Possible to Live without Fear?

You’ve probably wished it were possible to live without fear. However, fear is a basic human emotion that keeps you safe from danger. Unfortunately, it’s also an emotion that likes to take control. This makes it hard sometimes to tell whether…

Parents: Your Role in the Fears of Your Children

The attitude of parents towards the fears of their children can determine whether they hold onto those fears or not. This means that parents have an important part to play, as role models for emotion management. Lots of studies, like the…

Four Exercises to Reconnect With Nature

Nowadays, it’s difficult to reconnect with nature without doing exercises for just that purpose because we don’t live as close to it as we used to. If you disconnect from nature, you might start to feel incomplete, anxious, or frustrated.…

Ulysses Syndrome: A Modern Problem

Ulysses syndrome, also known as Immigrant Syndrome of Chronic and Multiple Stress, manifests in people who leave their home to immigrate to a new place. It’s more than the typical grief people experience when they find themselves in an unfamiliar place. Ulysses…

Three Stoic Strategies for Becoming Happier

Although you probably already know this, humans can improve the way their minds work. Many people have made this a personal goal in recent years. There are many tools and exercises that can help you achieve this. In this article,…

Keys to Getting in Touch with Your Inner Self

Life coaching experts tell those who can’t find their place in this world to connect with their inner self. Unfortunately, many people aren’t able to feel like they belong, and they don’t understand why. These people often believe that they’re…

Five Niccolò Machiavelli Quotes

Niccolò Machiavelli was an important philosopher who people tend to associate with the Italian Enlightenment. However, he was also a diplomat, politician, and writer. In this article, we share some of his best quotes. If you haven’t read anything about…