life

Keys to Getting in Touch with Your Inner Self

Life coaching experts tell those who can’t find their place in this world to connect with their inner self. Unfortunately, many people aren’t able to feel like they belong, and they don’t understand why. These people often believe that they’re…

Five Niccolò Machiavelli Quotes

Niccolò Machiavelli was an important philosopher who people tend to associate with the Italian Enlightenment. However, he was also a diplomat, politician, and writer. In this article, we share some of his best quotes. If you haven’t read anything about…

What Exactly Does it Mean to Have Attitude?

You’ve probably heard the phrase “have attitude” at some point. Although its meaning might seem obvious to some, this phrase actually confuses a lot of people. The word “attitude” has many different meanings but, at the end of the day, we…

Getting to Know Yourself Better Using the Timeline Technique

Psychology uses many different techniques and tools during therapeutic processes. The timeline technique is one of them. It’s used to gain self-knowledge and self-understanding. Although this technique has a humanistic and systemic perspective, all types of psychologists use it because it…

The Roadmap: The Importance of Having a Life Project

A common interpretation of happiness involves concepts such as “positive emotions” and “optimism”. Most people believe that happiness depends on how much pleasure there is in your life and, simultaneously, how few negative emotions there are. But this is just…

10 Mental Habits that Make Life Harder

Sometimes life seems more complicated than normal but, on many occasions, it’s our own mind that makes us see things that way. This is because we have certain mental habits that make life harder.  We can’t always choose to stay away…

The Importance of Living in the Present Moment

The present makes us exist in a certain place. Although we sometimes underestimate the present, everything we do in the present moment will be our personal inheritance. Living in the present allows you to build a whole world that will…

5 Simple Habits to Cultivate Patience

Most of us are aware of how important patience is. But there’s a big difference between wanting to be patient and actually being patient. The world we live in today isn’t exactly conducive to peace and calm.

Traveling Improves Your Brain Health

Traveling improves your brain health because getting away from your day to day maps and discovering new sights, smells, and places have some amazing benefits. Your cognitive structures “light up” when you activate your reward systems, break your routine, and undo…

The 10 Laws of Abundance

The laws of abundance have to do with something also known as “the laws of the universe”. They’re basically a set of beliefs related to positive thinking. According to the laws of abundance, you’re more likely to be successful if you think…

Kids With Low Self-Esteem

Do you think we’re born with a certain level of self-esteem? Do you think that loving yourself is important in day to day life? Is it possible to influence your children’s self-confidence? In this article, we’re going to give you the answers…

You Deserve the Love You Give to Other People

You deserve the love you’re always giving to other people. You deserve the same level of sincere, unselfish, and authentic affection. But what you get back from other people isn’t always equal to what you give. It’s not always as strong,…