You’ve probably wished it were possible to live without fear. However, fear is a basic human emotion that keeps you safe from danger. Unfortunately, it’s also an emotion that likes to take control. This makes it hard sometimes to tell whether…
At the Ancient Greek Temple of Apollo in Delphi, there’s a stone inscription that reads: Gnothi seauton. This literally means: “know yourself”. It’s a profound, timeless message about the path to self-knowledge and one you’ll find in the work of…
The attitude of parents towards the fears of their children can determine whether they hold onto those fears or not. This means that parents have an important part to play, as role models for emotion management. Lots of studies, like the…
Whoever you are, there are times when things don’t go as expected, where everything’s against you, and you will fail. In those moments, when you feel like giving up, knowing your why and being persistence will get you through everything.…
A smartphone zombie is someone who stares at their phone while they’re walking down a street. Focusing entirely on your phone while you’re walking is risky. For example, you could get hit by a car if you don’t pay enough…
Nowadays, it’s difficult to reconnect with nature without doing exercises for just that purpose because we don’t live as close to it as we used to. If you disconnect from nature, you might start to feel incomplete, anxious, or frustrated.…
We want you to imagine something. You show up at work and your boss tells you they want to talk to you. You can tell they’re acting weird, and you realize what’s about to happen. After they talk to you,…
Ulysses syndrome, also known as Immigrant Syndrome of Chronic and Multiple Stress, manifests in people who leave their home to immigrate to a new place. It’s more than the typical grief people experience when they find themselves in an unfamiliar place. Ulysses…
Many people want to boost their self-control. The problem is that many of them don’t have enough willpower to do it. Having the motivation isn’t always enough if you don’t go about it in the right way. Luckily, there are…
Although you probably already know this, humans can improve the way their minds work. Many people have made this a personal goal in recent years. There are many tools and exercises that can help you achieve this. In this article,…
Life coaching experts tell those who can’t find their place in this world to connect with their inner self. Unfortunately, many people aren’t able to feel like they belong, and they don’t understand why. These people often believe that they’re…
Niccolò Machiavelli was an important philosopher who people tend to associate with the Italian Enlightenment. However, he was also a diplomat, politician, and writer. In this article, we share some of his best quotes. If you haven’t read anything about…
You’ve probably heard the phrase “have attitude” at some point. Although its meaning might seem obvious to some, this phrase actually confuses a lot of people. The word “attitude” has many different meanings but, at the end of the day, we…
The Robin Sharma quotes we share in this article speak of leadership, consciousness, personal growth, and success. They’re gifts to those who want to move forward and to those who want to work hard to make their dreams come true.…
Psychology uses many different techniques and tools during therapeutic processes. The timeline technique is one of them. It’s used to gain self-knowledge and self-understanding. Although this technique has a humanistic and systemic perspective, all types of psychologists use it because it…
A common interpretation of happiness involves concepts such as “positive emotions” and “optimism”. Most people believe that happiness depends on how much pleasure there is in your life and, simultaneously, how few negative emotions there are. But this is just…
Sometimes life seems more complicated than normal but, on many occasions, it’s our own mind that makes us see things that way. This is because we have certain mental habits that make life harder. We can’t always choose to stay away…
The present makes us exist in a certain place. Although we sometimes underestimate the present, everything we do in the present moment will be our personal inheritance. Living in the present allows you to build a whole world that will…
In the story of the chained elephant, a very playful, curious, and funny child lived in a small town. His parents had a farm and he considered all animals to be his friends. The chickens, ducks, pigs, and cows were…
One of our biggest problems is that we don’t really enjoy what we have and overvalue what we lack. Taking for granted people or situations we might miss later on is common. Although our goals arise from what we lack,…
